Adam Ringler
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Adam Ringler
@index.adamringler.com.ap.brid.gy
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Architect of Human Performance

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Stone Update #006 Delays and Decisions
“Stone Updates” is my ongoing, unfiltered journal as I learn electronic music from absolute scratch. Expect messy experiments, rookie mistakes, tiny wins, and lots of self-deprecating humor as I figure out Ableton one chaotic button press at a time.
adamringler.com
December 21, 2025 at 1:48 AM
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Stone Update #005 More At Bats, Less Perfection
“Stone Updates” is my ongoing, unfiltered journal as I learn electronic music from absolute scratch. Expect messy experiments, rookie mistakes, tiny wins, and lots of self-deprecating humor as I figure out Ableton one chaotic button press at a time.
adamringler.com
December 17, 2025 at 1:01 PM
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Stone Update #004 Learning By Repetition
“Stone Updates” is my ongoing, unfiltered journal as I learn electronic music from absolute scratch. Expect messy experiments, rookie mistakes, tiny wins, and lots of self-deprecating humor as I figure out Ableton one chaotic button press at a time.
adamringler.com
December 16, 2025 at 1:38 PM
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Former Athlete Accountability Call: 5 High-Performance Strategies You Need Right Now
A candid accountability call for former athletes rebuilding discipline after sport. This video covers inspiration, productivity, hydration strategy, training durability, and why structure matters once the team environment is gone.
adamringler.com
December 13, 2025 at 4:30 PM
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Stone Update #003 Shipping It Anyway 💿
“Stone Updates” is my ongoing, unfiltered journal as I learn electronic music from absolute scratch. Expect messy experiments, rookie mistakes, tiny wins, and lots of self-deprecating humor as I figure out Ableton one chaotic button press at a time.
adamringler.com
December 13, 2025 at 1:58 PM
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Stone Update #002 The Kick Drum Betrayed Me
“Stone Updates” is my ongoing, unfiltered journal as I learn electronic music from absolute scratch. Expect messy experiments, rookie mistakes, tiny wins, and lots of self-deprecating humor as I figure out Ableton one chaotic button press at a time.
adamringler.com
December 11, 2025 at 1:51 AM
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5 Lessons Every Former Athlete Needs to Hear: Training Smarter, Eating Better, and Staying Consistent as You Age
From fish oil essentials to fasted cardio, meal timing strategies, hydration fundamentals, and making cardio enjoyable again — this session gives Former Athletes clear, practical guidance to train smarter and feel better every day.
adamringler.com
December 3, 2025 at 5:48 PM
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The Former Athlete Blueprint: Rebuilding Accountability, Discipline, Purpose, and Momentum After Sport
A deep accountability session for former athletes rebuilding identity, discipline, structure, and purpose after sport. Learn how to regain momentum, rediscover challenge, and reconnect with the version of yourself you thought you lost.
adamringler.com
November 17, 2025 at 2:24 PM
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#084 - Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play
In this Cardio Talk episode, I break down how most coaches misuse wearables and workload data. Using a return-to-play case study, I show how to turn raw metrics into real decisions that guide recovery, readiness, and performance — making data simple, actionable, and athlete-centered.
adamringler.com
November 10, 2025 at 3:58 PM
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5 Questions Every Former Athlete Needs to Ask (and the Honest Answers You Won’t Find on Social Media)
Most people don’t hate training — they hate doing it wrong. This week’s Q&A covers how to make cardio enjoyable, balance macros during a cut, pick the right equipment, simplify supplements, and build consistency that lasts.
adamringler.com
November 8, 2025 at 2:18 PM
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Accountability for Former Athletes: Five Ways to Rebuild Your Discipline and Reclaim Your Edge
Five accountability habits every former athlete needs — from protein hacks and mindset systems to recovery and longevity. Practical tools to rebuild structure, stay consistent, and perform like the athlete you still are.
adamringler.com
November 5, 2025 at 3:24 PM
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#083 - Basketball Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, & OxeFit Integration
In this Cardio Talk, I break down preseason prep for college basketball, dive into the VALD NordBord, new creatine research, carb cycling strategies, and why I’m adding the OxeFit XS1 to our gym. Tech, nutrition, and training—all covered in one raw, unfiltered ruck walk.
adamringler.com
November 4, 2025 at 2:32 PM
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Workaholics: Right Mindfulness
Right Mindfulness is about remembering to be where your feet are. Whether in the gym or in conversation, it’s the discipline of being fully present—seeing, feeling, and responding in real time, without distraction or judgment.
adamringler.com
November 3, 2025 at 2:01 AM
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The Five Accountability Systems Every Former Athlete Needs
Five high-performance systems for former athletes to stay structured, disciplined, and focused after sport — from pressure management to recovery, weekly resets, and training with intent. Structure your life like you once structured your season.
adamringler.com
October 29, 2025 at 3:05 PM
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What's one thing you are working on to improve this week? Is it something in your training or nutrition accountability? Is it something with your lifestyle? Let me know and I'll try to offer some advice from a D1 Strength and Conditioning Coach for nearly 20 years.
October 31, 2025 at 12:16 AM
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The Five Accountability Systems Every Former Athlete Needs
Five high-performance systems for former athletes to stay structured, disciplined, and focused after sport — from pressure management to recovery, weekly resets, and training with intent. Structure your life like you once structured your season.
adamringler.com
October 29, 2025 at 3:05 PM
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#082 - Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth
In this Cardio Talk, I reflect on Coach Kurt Hester’s legacy of grit, explore Tim Gabbett’s training load concepts for October basketball, and share my reverse dieting journey using Macrofactor—blending heart, science, and performance into one raw, unedited conversation.
adamringler.com
October 26, 2025 at 4:51 PM
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How to Train Smarter This Winter: Nutrition, Recovery, and Performance Q&A for Former Athletes
Learn how to train smarter this winter with Dropping the Former Athlete Society Q&A. Session! Discussing muscle gain nutrition, ankle recovery tips, clean carb options, training fundamentals, & winter performance hacks for former athletes.
adamringler.com
October 21, 2025 at 8:34 PM
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The Former Athlete Society | Accountability Call Recap: 5 Habits to Help You Thrive After Your Eligibility Ends
This post dives into the mindset of accountability for former athletes — tackling “Eat the Frog,” the power of coaching, notebook systems, progress tracking, and letting results drive method. It’s a blueprint for discipline, structure, and staying competitive after sport.
adamringler.com
October 17, 2025 at 3:13 PM
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The Truth About Supplements, Steps, and Recovery — Former Athlete Society Q&A
I break down the five questions every former athlete asks: from citrus bergamot and carb cycling to NEAT, hydration, and recovery tools. Real strategies, science-backed answers, and structure for those rebuilding performance after sport.
adamringler.com
October 11, 2025 at 3:30 PM
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The Former Athlete Society Accountability Call: Rebuilding Discipline, Motivation, and Structure After Sport
Former athletes: rebuild your structure, motivation, and discipline. In this Accountability Call, Adam Ringler covers how to track what matters, sleep like an athlete again, stay productive through structure, take creatine daily, and train with precision again.
adamringler.com
October 7, 2025 at 7:35 PM
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Accountability, Leadership, and Smarter Training: Former Athlete Society Call Recap Video
Accountability after sports means tracking what matters, setting bold goals, working at the right times, leading with trust, and training smart for longevity. Former athletes can thrive by staying disciplined, structured, and intentional long after their playing days are over.
adamringler.com
September 30, 2025 at 9:29 PM
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Former Athlete Society Accountability Call: Five New Habits to Keep Former Athletes Training Hard & Recovering Smarter
Former athletes thrive on structure; and these five strategies deliver. From setting a calming evening recovery routine to planning balanced workouts, I share practical habits to boost motivation, sharpen focus, and stay consistent long after your playing days are over.
adamringler.com
September 24, 2025 at 3:34 PM
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Former Athlete Society Q&A: Weightlifting Shoes, Office Hacks, Sleep Supplements, Routine Bloodwork & Hamstring Health
New Former Athlete Society Q&A is live! 🏋️‍♀️ From Olympic lifting shoes to magnesium for sleep, smart blood panels, office calorie hacks, and hamstring fixes—this 60-min replay is packed with tactics you can use today.
adamringler.com
September 19, 2025 at 4:08 PM
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Former Athlete Society Accountability Call: 5 Elite Habits to Stay Strong, Focused & Injury-Free
Five actionable tactics for former athletes: steady glucose for all-day energy, mindset mastery, 4 a.m. productivity, a travel-ready nutrition kit, and smart training around injury. Watch the full Accountability Call and stay strong long after the jersey comes off.
adamringler.com
September 17, 2025 at 4:33 PM