Patrick Downes
@impatrickdownes.bsky.social
When does Mariah Carey defrost?
Is it that time of year yet?
Is it that time of year yet?
September 1, 2025 at 10:10 AM
When does Mariah Carey defrost?
Is it that time of year yet?
Is it that time of year yet?
Little reminder for the weekend
August 15, 2025 at 8:13 PM
Little reminder for the weekend
Socialmedia Engagement
August 13, 2025 at 4:23 PM
Socialmedia Engagement
Advice from the Ocean:
Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves
#beach #quote #wellbeing
Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves
#beach #quote #wellbeing
August 5, 2025 at 4:18 PM
Advice from the Ocean:
Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves
#beach #quote #wellbeing
Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves
#beach #quote #wellbeing
🧘♀️ Feeling overwhelmed? Try this simple grounding technique to bring yourself back to the present moment — by exploring your five senses.
Pause. Breathe. Notice what you can see, hear, feel, smell, and taste. 🌿
✨ A gentle way to reconnect with yourself.
www.soof.uk
Pause. Breathe. Notice what you can see, hear, feel, smell, and taste. 🌿
✨ A gentle way to reconnect with yourself.
www.soof.uk
July 31, 2025 at 4:24 PM
🧘♀️ Feeling overwhelmed? Try this simple grounding technique to bring yourself back to the present moment — by exploring your five senses.
Pause. Breathe. Notice what you can see, hear, feel, smell, and taste. 🌿
✨ A gentle way to reconnect with yourself.
www.soof.uk
Pause. Breathe. Notice what you can see, hear, feel, smell, and taste. 🌿
✨ A gentle way to reconnect with yourself.
www.soof.uk
Every cloud has its own story to tell
July 30, 2025 at 4:23 PM
Every cloud has its own story to tell
Time to just go, ignore the world for a bit and chill…
July 29, 2025 at 4:18 PM
Time to just go, ignore the world for a bit and chill…
🎉 Happy Social Media Day! 📱✨
Today we celebrate the power of connection, creativity, and community. Whether you’re sharing stories, raising awareness, or just scrolling for joy — here’s to the platforms that bring us together. 💬💡🌍
#SocialMediaDay #StayConnected #DigitalCommunity
Today we celebrate the power of connection, creativity, and community. Whether you’re sharing stories, raising awareness, or just scrolling for joy — here’s to the platforms that bring us together. 💬💡🌍
#SocialMediaDay #StayConnected #DigitalCommunity
June 30, 2025 at 6:35 PM
🎉 Happy Social Media Day! 📱✨
Today we celebrate the power of connection, creativity, and community. Whether you’re sharing stories, raising awareness, or just scrolling for joy — here’s to the platforms that bring us together. 💬💡🌍
#SocialMediaDay #StayConnected #DigitalCommunity
Today we celebrate the power of connection, creativity, and community. Whether you’re sharing stories, raising awareness, or just scrolling for joy — here’s to the platforms that bring us together. 💬💡🌍
#SocialMediaDay #StayConnected #DigitalCommunity
June 21, 2025 at 1:00 PM
🌟 Become a Mental Health First Aider 🌟
We’ve got funded spots for just £50 (usually £135)!
✅ Learn life-saving skills
✅ Support others in crisis
✅ Back the work of @TorfaenTalks
💙 A small cost for a big impact.
🔗 Sign up: www.torfaentalkscic.org.uk/mhfa
#MentalHealth #MHFA #Torfaen #Wellbeing
We’ve got funded spots for just £50 (usually £135)!
✅ Learn life-saving skills
✅ Support others in crisis
✅ Back the work of @TorfaenTalks
💙 A small cost for a big impact.
🔗 Sign up: www.torfaentalkscic.org.uk/mhfa
#MentalHealth #MHFA #Torfaen #Wellbeing
June 8, 2025 at 2:37 PM
🌟 Become a Mental Health First Aider 🌟
We’ve got funded spots for just £50 (usually £135)!
✅ Learn life-saving skills
✅ Support others in crisis
✅ Back the work of @TorfaenTalks
💙 A small cost for a big impact.
🔗 Sign up: www.torfaentalkscic.org.uk/mhfa
#MentalHealth #MHFA #Torfaen #Wellbeing
We’ve got funded spots for just £50 (usually £135)!
✅ Learn life-saving skills
✅ Support others in crisis
✅ Back the work of @TorfaenTalks
💙 A small cost for a big impact.
🔗 Sign up: www.torfaentalkscic.org.uk/mhfa
#MentalHealth #MHFA #Torfaen #Wellbeing
June 5, 2025 at 4:24 PM
June 4, 2025 at 4:23 PM
🌟Become a Mental Health First Aider 🌟
Support our work in Torfaen, by taking part in this online course!
Limited time offer available | £50 per space
(Cost for this is normally £135 per space)
Register here: torfaentalkscic.org.uk/mhfa
#MentalHealthFirstAid
Support our work in Torfaen, by taking part in this online course!
Limited time offer available | £50 per space
(Cost for this is normally £135 per space)
Register here: torfaentalkscic.org.uk/mhfa
#MentalHealthFirstAid
May 23, 2025 at 4:54 PM
🌟Become a Mental Health First Aider 🌟
Support our work in Torfaen, by taking part in this online course!
Limited time offer available | £50 per space
(Cost for this is normally £135 per space)
Register here: torfaentalkscic.org.uk/mhfa
#MentalHealthFirstAid
Support our work in Torfaen, by taking part in this online course!
Limited time offer available | £50 per space
(Cost for this is normally £135 per space)
Register here: torfaentalkscic.org.uk/mhfa
#MentalHealthFirstAid
Pasg Hapus | Happy Easter
April 20, 2025 at 7:29 AM
Pasg Hapus | Happy Easter