Impakt
@impakt-ai.bsky.social
AI Coach for fitness & nutrition 💪🏾
Workout, Share & Earn.
Available on both iOS and Android
impakt.com
Workout, Share & Earn.
Available on both iOS and Android
impakt.com
Doing side lunges wrong? Here’s the fix.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
February 16, 2026 at 11:50 AM
Doing side lunges wrong? Here’s the fix.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
You’ll literally be healthier than 90% of people if you just walk 10k steps, drink 2-3 liters of water, and getting 7-9 hours of sleep every day.
February 13, 2026 at 1:27 PM
You’ll literally be healthier than 90% of people if you just walk 10k steps, drink 2-3 liters of water, and getting 7-9 hours of sleep every day.
Know how many calories your meal has.
No typing, just snap a photo
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
No typing, just snap a photo
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
February 11, 2026 at 12:14 PM
Know how many calories your meal has.
No typing, just snap a photo
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
No typing, just snap a photo
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
Sports that add the most years to your life:
1. Tennis (+9.7 years)
2. BADMINTON (+6.2 years)
3. Soccer (+4.7 years)
4. Cycling (+3.7 years)
5. Swimming (+3.4 years)
1. Tennis (+9.7 years)
2. BADMINTON (+6.2 years)
3. Soccer (+4.7 years)
4. Cycling (+3.7 years)
5. Swimming (+3.4 years)
February 9, 2026 at 12:47 PM
Sports that add the most years to your life:
1. Tennis (+9.7 years)
2. BADMINTON (+6.2 years)
3. Soccer (+4.7 years)
4. Cycling (+3.7 years)
5. Swimming (+3.4 years)
1. Tennis (+9.7 years)
2. BADMINTON (+6.2 years)
3. Soccer (+4.7 years)
4. Cycling (+3.7 years)
5. Swimming (+3.4 years)
The best weight loss program week after week.
So simple!
Follow for more simple fitness tips, smarter workouts, real results, and a bit of humor.
So simple!
Follow for more simple fitness tips, smarter workouts, real results, and a bit of humor.
February 7, 2026 at 1:56 PM
The best weight loss program week after week.
So simple!
Follow for more simple fitness tips, smarter workouts, real results, and a bit of humor.
So simple!
Follow for more simple fitness tips, smarter workouts, real results, and a bit of humor.
If your squats feel off… this is probably why.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
February 6, 2026 at 12:45 PM
If your squats feel off… this is probably why.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
Want to get fit but don't know where to start?
Follow me for health and fitness tips.
Download our free app for personalized AI coaching that can see, talk, and guide you through workouts plus you can log and track all your meals.
The best way to improve sleep isn't melatonin, blue-blocking glasses, or sleep apps.
It's called CBT-I.
It's a set of behaviors that can cut sleep onset latency, increase deep sleep percentage, and reduce nighttime awakenings in adults with insomnia.
Learn how it works:
It's called CBT-I.
It's a set of behaviors that can cut sleep onset latency, increase deep sleep percentage, and reduce nighttime awakenings in adults with insomnia.
Learn how it works:
February 2, 2026 at 1:34 PM
The best way to improve sleep isn't melatonin, blue-blocking glasses, or sleep apps.
It's called CBT-I.
It's a set of behaviors that can cut sleep onset latency, increase deep sleep percentage, and reduce nighttime awakenings in adults with insomnia.
Learn how it works:
It's called CBT-I.
It's a set of behaviors that can cut sleep onset latency, increase deep sleep percentage, and reduce nighttime awakenings in adults with insomnia.
Learn how it works:
Not all magnesium is the same.
Here's what to take:
Can't sleep → Glycinate
Brain fog → Threonate
Low energy → Malate
Heart health → Taurate
Digestion issues → Citrate
Choosing the right type is as important as the dosage.
Here's what to take:
Can't sleep → Glycinate
Brain fog → Threonate
Low energy → Malate
Heart health → Taurate
Digestion issues → Citrate
Choosing the right type is as important as the dosage.
January 30, 2026 at 4:06 PM
Not all magnesium is the same.
Here's what to take:
Can't sleep → Glycinate
Brain fog → Threonate
Low energy → Malate
Heart health → Taurate
Digestion issues → Citrate
Choosing the right type is as important as the dosage.
Here's what to take:
Can't sleep → Glycinate
Brain fog → Threonate
Low energy → Malate
Heart health → Taurate
Digestion issues → Citrate
Choosing the right type is as important as the dosage.
Fitness should reward you.
Not drain your wallet.
Not drain your wallet.
January 28, 2026 at 12:00 PM
Fitness should reward you.
Not drain your wallet.
Not drain your wallet.
Everyone says you have to give up steak to stay healthy.
False.
You can eat red meat without wrecking cardiovascular health:
-Pomegranate shot 10 min before
-Add berries to the plate
-Green tea 1–2 hrs later
Longevity added: 20–60 min
Enjoy your steak guilt-free
False.
You can eat red meat without wrecking cardiovascular health:
-Pomegranate shot 10 min before
-Add berries to the plate
-Green tea 1–2 hrs later
Longevity added: 20–60 min
Enjoy your steak guilt-free
January 26, 2026 at 12:15 PM
Everyone says you have to give up steak to stay healthy.
False.
You can eat red meat without wrecking cardiovascular health:
-Pomegranate shot 10 min before
-Add berries to the plate
-Green tea 1–2 hrs later
Longevity added: 20–60 min
Enjoy your steak guilt-free
False.
You can eat red meat without wrecking cardiovascular health:
-Pomegranate shot 10 min before
-Add berries to the plate
-Green tea 1–2 hrs later
Longevity added: 20–60 min
Enjoy your steak guilt-free
Fix neck pain & posture:
• Chin tucks: pull chin straight back, hold 5s ×10
• Wall angels: back to wall, slide arms up/down ×10
• Chest stretch: doorway, lean forward 30s ×3
• Prone cobra: lift chest, squeeze shoulders, hold 10s ×10
• Neck rotations: slow turns side-to-side ×10/side
Do daily.
• Chin tucks: pull chin straight back, hold 5s ×10
• Wall angels: back to wall, slide arms up/down ×10
• Chest stretch: doorway, lean forward 30s ×3
• Prone cobra: lift chest, squeeze shoulders, hold 10s ×10
• Neck rotations: slow turns side-to-side ×10/side
Do daily.
January 25, 2026 at 5:42 AM
Fix neck pain & posture:
• Chin tucks: pull chin straight back, hold 5s ×10
• Wall angels: back to wall, slide arms up/down ×10
• Chest stretch: doorway, lean forward 30s ×3
• Prone cobra: lift chest, squeeze shoulders, hold 10s ×10
• Neck rotations: slow turns side-to-side ×10/side
Do daily.
• Chin tucks: pull chin straight back, hold 5s ×10
• Wall angels: back to wall, slide arms up/down ×10
• Chest stretch: doorway, lean forward 30s ×3
• Prone cobra: lift chest, squeeze shoulders, hold 10s ×10
• Neck rotations: slow turns side-to-side ×10/side
Do daily.
Navy seals and professional athletes do this breathing exercise to fight stress & anxiety to calm nerves under pressure:
1. Sit in a chair
2. Breathe in - 4 sec
3. Hold - 4 sec
4. Breathe out - 4 sec
5. Hold - 4 sec
6. Repeat for 5-10 min
It's called box breathing.
Try it now.
1. Sit in a chair
2. Breathe in - 4 sec
3. Hold - 4 sec
4. Breathe out - 4 sec
5. Hold - 4 sec
6. Repeat for 5-10 min
It's called box breathing.
Try it now.
January 23, 2026 at 6:29 PM
Navy seals and professional athletes do this breathing exercise to fight stress & anxiety to calm nerves under pressure:
1. Sit in a chair
2. Breathe in - 4 sec
3. Hold - 4 sec
4. Breathe out - 4 sec
5. Hold - 4 sec
6. Repeat for 5-10 min
It's called box breathing.
Try it now.
1. Sit in a chair
2. Breathe in - 4 sec
3. Hold - 4 sec
4. Breathe out - 4 sec
5. Hold - 4 sec
6. Repeat for 5-10 min
It's called box breathing.
Try it now.
Eat this if you can't sleep:
January 19, 2026 at 12:45 PM
Eat this if you can't sleep:
You only need 3 things to get fit:
1. 20 minutes/day
2. Your own bodyweight
3. 4-6 square feet of space
That’s enough to transform your health.
1. 20 minutes/day
2. Your own bodyweight
3. 4-6 square feet of space
That’s enough to transform your health.
January 16, 2026 at 2:21 PM
You only need 3 things to get fit:
1. 20 minutes/day
2. Your own bodyweight
3. 4-6 square feet of space
That’s enough to transform your health.
1. 20 minutes/day
2. Your own bodyweight
3. 4-6 square feet of space
That’s enough to transform your health.
How fast they hit your system:
• Viagra – 30-60 mins
• Caffeine – 15-45 mins
• Ibuprofen – 20-30 mins
• Melatonin – 30-60 mins
• Pre-workout – 20-30 mins
• Protein shake – 15-90 mins
• Beta-alanine tingles – 15-20 mins
• Creatine – 60-120 mins (7-28 days with loading)
• Viagra – 30-60 mins
• Caffeine – 15-45 mins
• Ibuprofen – 20-30 mins
• Melatonin – 30-60 mins
• Pre-workout – 20-30 mins
• Protein shake – 15-90 mins
• Beta-alanine tingles – 15-20 mins
• Creatine – 60-120 mins (7-28 days with loading)
January 15, 2026 at 1:28 PM
How fast they hit your system:
• Viagra – 30-60 mins
• Caffeine – 15-45 mins
• Ibuprofen – 20-30 mins
• Melatonin – 30-60 mins
• Pre-workout – 20-30 mins
• Protein shake – 15-90 mins
• Beta-alanine tingles – 15-20 mins
• Creatine – 60-120 mins (7-28 days with loading)
• Viagra – 30-60 mins
• Caffeine – 15-45 mins
• Ibuprofen – 20-30 mins
• Melatonin – 30-60 mins
• Pre-workout – 20-30 mins
• Protein shake – 15-90 mins
• Beta-alanine tingles – 15-20 mins
• Creatine – 60-120 mins (7-28 days with loading)
80% of resolutions end TODAY. 📉 Stay in the 20% with Impakt AI:
🏋️♂️ Real-time coaching
🥗 Personalized nutrition
🤝 Social accountability + prizes
Keep your momentum - join free!
Download Impakt now: impakt.com/@winston?utm...
🏋️♂️ Real-time coaching
🥗 Personalized nutrition
🤝 Social accountability + prizes
Keep your momentum - join free!
Download Impakt now: impakt.com/@winston?utm...
January 12, 2026 at 4:00 PM
80% of resolutions end TODAY. 📉 Stay in the 20% with Impakt AI:
🏋️♂️ Real-time coaching
🥗 Personalized nutrition
🤝 Social accountability + prizes
Keep your momentum - join free!
Download Impakt now: impakt.com/@winston?utm...
🏋️♂️ Real-time coaching
🥗 Personalized nutrition
🤝 Social accountability + prizes
Keep your momentum - join free!
Download Impakt now: impakt.com/@winston?utm...
The easiest workout routine to improve heart health from home:
- Wall sit hold (40 sec)
- Rest (30 sec)
- Repeat 4x
(Optional: 60 sec planks between rounds)
The holds compress blood vessels while tensed. When you release, they expand and get healthier over time.
- Wall sit hold (40 sec)
- Rest (30 sec)
- Repeat 4x
(Optional: 60 sec planks between rounds)
The holds compress blood vessels while tensed. When you release, they expand and get healthier over time.
January 9, 2026 at 2:14 PM
The easiest workout routine to improve heart health from home:
- Wall sit hold (40 sec)
- Rest (30 sec)
- Repeat 4x
(Optional: 60 sec planks between rounds)
The holds compress blood vessels while tensed. When you release, they expand and get healthier over time.
- Wall sit hold (40 sec)
- Rest (30 sec)
- Repeat 4x
(Optional: 60 sec planks between rounds)
The holds compress blood vessels while tensed. When you release, they expand and get healthier over time.
Sleep hack you can try:
• Eyes up (4 sec inhale) → center (2 sec exhale)
• Eyes down (4 sec) → center (2 sec)
• Left (4 sec) → center (2 sec)
• Right (4 sec) → center (2 sec)
• Then do clockwise/counterclockwise circles
Repeat till you fall asleep.
Helps activate your vagus nerve.
• Eyes up (4 sec inhale) → center (2 sec exhale)
• Eyes down (4 sec) → center (2 sec)
• Left (4 sec) → center (2 sec)
• Right (4 sec) → center (2 sec)
• Then do clockwise/counterclockwise circles
Repeat till you fall asleep.
Helps activate your vagus nerve.
January 7, 2026 at 9:37 AM
Sleep hack you can try:
• Eyes up (4 sec inhale) → center (2 sec exhale)
• Eyes down (4 sec) → center (2 sec)
• Left (4 sec) → center (2 sec)
• Right (4 sec) → center (2 sec)
• Then do clockwise/counterclockwise circles
Repeat till you fall asleep.
Helps activate your vagus nerve.
• Eyes up (4 sec inhale) → center (2 sec exhale)
• Eyes down (4 sec) → center (2 sec)
• Left (4 sec) → center (2 sec)
• Right (4 sec) → center (2 sec)
• Then do clockwise/counterclockwise circles
Repeat till you fall asleep.
Helps activate your vagus nerve.
How much time they add/take away from your life:
• Hot dog – minus 36 mins
• Salmon – plus 13-16 mins
• Nuts (30g) – plus 25 mins
• Sugary soda – minus 12 mins
• Processed meat – minus 27 mins
• Legumes – plus 2 years (at 200g/day)
• Whole grains – plus 2 years (at 225g/day)
• Hot dog – minus 36 mins
• Salmon – plus 13-16 mins
• Nuts (30g) – plus 25 mins
• Sugary soda – minus 12 mins
• Processed meat – minus 27 mins
• Legumes – plus 2 years (at 200g/day)
• Whole grains – plus 2 years (at 225g/day)
January 4, 2026 at 12:24 PM
How much time they add/take away from your life:
• Hot dog – minus 36 mins
• Salmon – plus 13-16 mins
• Nuts (30g) – plus 25 mins
• Sugary soda – minus 12 mins
• Processed meat – minus 27 mins
• Legumes – plus 2 years (at 200g/day)
• Whole grains – plus 2 years (at 225g/day)
• Hot dog – minus 36 mins
• Salmon – plus 13-16 mins
• Nuts (30g) – plus 25 mins
• Sugary soda – minus 12 mins
• Processed meat – minus 27 mins
• Legumes – plus 2 years (at 200g/day)
• Whole grains – plus 2 years (at 225g/day)
Want to speed up your metabolism?
Eat more protein.
It burns 30% of its calories just during digestion (for reference - fat burns 2-3 cals/pound, and muscle burns 6-10).
In short: more protein grows stronger muscles AND burns more calories.
Win win.
Eat more protein.
It burns 30% of its calories just during digestion (for reference - fat burns 2-3 cals/pound, and muscle burns 6-10).
In short: more protein grows stronger muscles AND burns more calories.
Win win.
January 3, 2026 at 12:20 PM
Want to speed up your metabolism?
Eat more protein.
It burns 30% of its calories just during digestion (for reference - fat burns 2-3 cals/pound, and muscle burns 6-10).
In short: more protein grows stronger muscles AND burns more calories.
Win win.
Eat more protein.
It burns 30% of its calories just during digestion (for reference - fat burns 2-3 cals/pound, and muscle burns 6-10).
In short: more protein grows stronger muscles AND burns more calories.
Win win.
If you find our posts helpful and want more tips and insights, stick around for more.
You can also subscribe to our science-backed newsletter here:
bit.ly/42awCMJ
You can also subscribe to our science-backed newsletter here:
bit.ly/42awCMJ
Impakt Health & Fitness Newsletter
Weekly Insights & Hacks for Longevity & Peak Fitness
bit.ly
December 29, 2025 at 2:48 PM
If you find our posts helpful and want more tips and insights, stick around for more.
You can also subscribe to our science-backed newsletter here:
bit.ly/42awCMJ
You can also subscribe to our science-backed newsletter here:
bit.ly/42awCMJ
We used to think getting fit meant going to the gym.
Then COVID hit, and suddenly everyone was working out in their living rooms.
That shift stuck with us.
So we built Impakt, an AI coach that helps you stay consistent and actually rewards you for showing up.
Then COVID hit, and suddenly everyone was working out in their living rooms.
That shift stuck with us.
So we built Impakt, an AI coach that helps you stay consistent and actually rewards you for showing up.
December 28, 2025 at 7:17 AM
We used to think getting fit meant going to the gym.
Then COVID hit, and suddenly everyone was working out in their living rooms.
That shift stuck with us.
So we built Impakt, an AI coach that helps you stay consistent and actually rewards you for showing up.
Then COVID hit, and suddenly everyone was working out in their living rooms.
That shift stuck with us.
So we built Impakt, an AI coach that helps you stay consistent and actually rewards you for showing up.
There are two types of people in this world:
1) Those who talk about getting fit
2) Those who actually get fit
Tough to see results if you’re in group one lol
1) Those who talk about getting fit
2) Those who actually get fit
Tough to see results if you’re in group one lol
December 27, 2025 at 12:38 PM
There are two types of people in this world:
1) Those who talk about getting fit
2) Those who actually get fit
Tough to see results if you’re in group one lol
1) Those who talk about getting fit
2) Those who actually get fit
Tough to see results if you’re in group one lol
Fuel today. Dominate tomorrow. 🎅✨
Enjoy the feast and the time with family, you’ve earned it.
At Impakt, discipline doesn’t take holidays.
Even Santa’s getting his macros and reps in. 💪🎄
Stay consistent. Let’s lead 2026 together. 🚀
Merry Christmas from the Impakt Team! 🎄🚀
Enjoy the feast and the time with family, you’ve earned it.
At Impakt, discipline doesn’t take holidays.
Even Santa’s getting his macros and reps in. 💪🎄
Stay consistent. Let’s lead 2026 together. 🚀
Merry Christmas from the Impakt Team! 🎄🚀
December 26, 2025 at 1:29 PM
Fuel today. Dominate tomorrow. 🎅✨
Enjoy the feast and the time with family, you’ve earned it.
At Impakt, discipline doesn’t take holidays.
Even Santa’s getting his macros and reps in. 💪🎄
Stay consistent. Let’s lead 2026 together. 🚀
Merry Christmas from the Impakt Team! 🎄🚀
Enjoy the feast and the time with family, you’ve earned it.
At Impakt, discipline doesn’t take holidays.
Even Santa’s getting his macros and reps in. 💪🎄
Stay consistent. Let’s lead 2026 together. 🚀
Merry Christmas from the Impakt Team! 🎄🚀