在21天內戒掉成癮。需要改變環境、身份認同和應對方式。
1. 移除存取權限
封鎖網站，停止購買垃圾食物，讓壞習慣變得不方便。
2. 取代，不要抗拒
取代色情片→ 與他人交流/運動
糖→蛋白質/纖維
懶惰→每天做一點
3. 修正觸發點，而非習慣
成癮通常是無聊、壓力、孤獨或逃避造成的
4. 降低門檻
要更注意「持續」，即使每天只能進步一點
5. 更換身份
「我不再做那種事了」比「我想戒掉」更有效。
要看一套方法，意志力是不可靠的。
1. 移除存取權限
封鎖網站，停止購買垃圾食物，讓壞習慣變得不方便。
2. 取代，不要抗拒
取代色情片→ 與他人交流/運動
糖→蛋白質/纖維
懶惰→每天做一點
3. 修正觸發點，而非習慣
成癮通常是無聊、壓力、孤獨或逃避造成的
4. 降低門檻
要更注意「持續」，即使每天只能進步一點
5. 更換身份
「我不再做那種事了」比「我想戒掉」更有效。
要看一套方法，意志力是不可靠的。
December 30, 2025 at 5:17 AM
在21天內戒掉成癮。需要改變環境、身份認同和應對方式。
1. 移除存取權限
封鎖網站，停止購買垃圾食物，讓壞習慣變得不方便。
2. 取代，不要抗拒
取代色情片→ 與他人交流/運動
糖→蛋白質/纖維
懶惰→每天做一點
3. 修正觸發點，而非習慣
成癮通常是無聊、壓力、孤獨或逃避造成的
4. 降低門檻
要更注意「持續」，即使每天只能進步一點
5. 更換身份
「我不再做那種事了」比「我想戒掉」更有效。
要看一套方法，意志力是不可靠的。
1. 移除存取權限
封鎖網站，停止購買垃圾食物，讓壞習慣變得不方便。
2. 取代，不要抗拒
取代色情片→ 與他人交流/運動
糖→蛋白質/纖維
懶惰→每天做一點
3. 修正觸發點，而非習慣
成癮通常是無聊、壓力、孤獨或逃避造成的
4. 降低門檻
要更注意「持續」，即使每天只能進步一點
5. 更換身份
「我不再做那種事了」比「我想戒掉」更有效。
要看一套方法，意志力是不可靠的。
Reposted by iMHO
A newly named species of giant stick insect found in Australia’s Wet Tropic Rainforests is thought to be the heaviest insect ever found on the continent.
New-to-science stick insect is the heaviest ever found in Australia
A giant stick insect species found in Australia’s Wet Tropics named Acrophylla alta can reach 40 centimetres in length and weigh 44 grams
www.newscientist.com
August 10, 2025 at 6:28 PM
A newly named species of giant stick insect found in Australia’s Wet Tropic Rainforests is thought to be the heaviest insect ever found on the continent.
Reposted by iMHO
Scientists were amazed to discover a 507-year-old clam that was already 100 in Shakespeare’s day, but why did it live so long and what can we learn from it?
The surprising longevity lessons from the world’s oldest animal
Scientists were amazed to discover a 507-year-old clam that was already 100 in Shakespeare’s day, but why did it live so long and what can we learn from it?
www.newscientist.com
December 21, 2025 at 9:12 PM
Scientists were amazed to discover a 507-year-old clam that was already 100 in Shakespeare’s day, but why did it live so long and what can we learn from it?
完全沒想到現在還會有人撥接上網。年輕人應該根本沒聽過 modem 上網的那種聲音。
www.ispreview.co.uk/index.php/20...
www.ispreview.co.uk/index.php/20...
After 34 Years AOL Finally Closes its Dial-up Internet Service - ISPreview UK
In a somewhat surprising development, mainly because almost everybody assumed it had died a long time ago, AOL (America Online) - one of the very first consumer
www.ispreview.co.uk
August 10, 2025 at 7:09 PM
完全沒想到現在還會有人撥接上網。年輕人應該根本沒聽過 modem 上網的那種聲音。
www.ispreview.co.uk/index.php/20...
www.ispreview.co.uk/index.php/20...