@imfig.substack.com
Myth: "Dude, just do dead lifts, you'll get abs in no time." — Avrg Gym Bro
Reality: Abs are like any other muscle, you need to work them to hypertrophy, do Ab exercises kids
Reality: Abs are like any other muscle, you need to work them to hypertrophy, do Ab exercises kids
October 29, 2025 at 8:28 AM
Myth: "Dude, just do dead lifts, you'll get abs in no time." — Avrg Gym Bro
Reality: Abs are like any other muscle, you need to work them to hypertrophy, do Ab exercises kids
Reality: Abs are like any other muscle, you need to work them to hypertrophy, do Ab exercises kids
You don’t need more expensive gear, you need an ability to work harder.
August 26, 2025 at 5:57 PM
You don’t need more expensive gear, you need an ability to work harder.
The sad thing about being Selfish and Self-centered is that you are always afraid of other people.
August 26, 2025 at 5:55 PM
The sad thing about being Selfish and Self-centered is that you are always afraid of other people.
Want to make people like you more: Give Sincere & Honest Appreciation
August 26, 2025 at 5:54 PM
Want to make people like you more: Give Sincere & Honest Appreciation
The Way to Escape Procrastination is simple, make a Todo list, stop thinking and just start working even, if you don’t complete all your to-dos you still made way more progress than sitting and doing nothing.🙂
August 26, 2025 at 5:53 PM
The Way to Escape Procrastination is simple, make a Todo list, stop thinking and just start working even, if you don’t complete all your to-dos you still made way more progress than sitting and doing nothing.🙂
Make it practical.
August 26, 2025 at 5:51 PM
Make it practical.
Instead of planning future perfectly try working your ass off in the present you’ll see way more gains
August 26, 2025 at 5:50 PM
Instead of planning future perfectly try working your ass off in the present you’ll see way more gains
Instead of thinking planning and doing, just take action and learn along the way. Act fast learn fast grow fast. Thats it. Your mistakes will teach you way more than your thinking and guesses.
August 26, 2025 at 5:50 PM
Instead of thinking planning and doing, just take action and learn along the way. Act fast learn fast grow fast. Thats it. Your mistakes will teach you way more than your thinking and guesses.
You Are Missing Success by Not Being Extreme
You Are Missing Success by Not Being Extreme
You Don't Become Ultra Successful by being Soft.
dlvr.it
August 20, 2025 at 2:07 AM
You Are Missing Success by Not Being Extreme
You Are Missing Success by Not Being Extreme
You Are Missing Success by Not Being Extreme
You Don't Become Ultra Successful by being Soft.
dlvr.it
August 20, 2025 at 1:25 AM
You Are Missing Success by Not Being Extreme
Elon Musk Changed Me Forever...
Elon Musk Changed Me Forever...
After I read the book Elon Musk by Walter Isaacson
dlvr.it
August 17, 2025 at 8:35 AM
Elon Musk Changed Me Forever...
Elon Musk Changed Me Forever...
Elon Musk Changed Me Forever...
After I read the book Elon Musk by Walter Isaacson
dlvr.it
August 17, 2025 at 7:51 AM
Elon Musk Changed Me Forever...
You ruined Substack & You Can Fix It.
You ruined Substack & You Can Fix It.
don't be angry, you have the power to fix it too🙂
dlvr.it
August 16, 2025 at 7:53 AM
You ruined Substack & You Can Fix It.
You ruined Substack & You Can Fix It.
You ruined Substack & You Can Fix It.
don't be angry, you have the power to fix it too🙂
dlvr.it
August 16, 2025 at 7:08 AM
You ruined Substack & You Can Fix It.
Trying To Build Big Biceps at Home
Trying To Build Big Biceps at Home
I am Standing there with my face looking like I have eaten three lemons, with a heavy school bag, stuffed with as many books and notebooks as I can put in it.
dlvr.it
August 10, 2025 at 9:35 AM
Trying To Build Big Biceps at Home
Casey Niestat wanted to run a marathon in under 3 hrs it took him 20 years to do it but he didn’t quit what is your excuse?
imfig.substack.com
imfig.substack.com
August 10, 2025 at 9:32 AM
Casey Niestat wanted to run a marathon in under 3 hrs it took him 20 years to do it but he didn’t quit what is your excuse?
imfig.substack.com
imfig.substack.com
August 10, 2025 at 9:32 AM
Fig
started to do bent over rows, I had never done them before cuz, I am afraid of breaking my spine😅, but I still did it with the help of a Trainer, it was hard, I was not able to do more than 10 reps in the first set but I kept trying and finally I was able to start doing it😛
imfig.substack.com
started to do bent over rows, I had never done them before cuz, I am afraid of breaking my spine😅, but I still did it with the help of a Trainer, it was hard, I was not able to do more than 10 reps in the first set but I kept trying and finally I was able to start doing it😛
imfig.substack.com
August 10, 2025 at 9:31 AM
Fig
started to do bent over rows, I had never done them before cuz, I am afraid of breaking my spine😅, but I still did it with the help of a Trainer, it was hard, I was not able to do more than 10 reps in the first set but I kept trying and finally I was able to start doing it😛
imfig.substack.com
started to do bent over rows, I had never done them before cuz, I am afraid of breaking my spine😅, but I still did it with the help of a Trainer, it was hard, I was not able to do more than 10 reps in the first set but I kept trying and finally I was able to start doing it😛
imfig.substack.com
When Life doesn’t give you access to the tools you need to make your dreams a reality build them
imfig.substack.com/p/trying-to-...
imfig.substack.com/p/trying-to-...
Trying To Build Big Biceps at Home
I am Standing there with my face looking like I have eaten three lemons, with a heavy school bag, stuffed with as many books and notebooks as I can put in it.
imfig.substack.com
August 10, 2025 at 9:29 AM
When Life doesn’t give you access to the tools you need to make your dreams a reality build them
imfig.substack.com/p/trying-to-...
imfig.substack.com/p/trying-to-...
There is no point making excuses, start working or give up already and accept that you can’t be as great as you say, your call
August 10, 2025 at 9:29 AM
There is no point making excuses, start working or give up already and accept that you can’t be as great as you say, your call
You realize your true potential when there is stress on you and you don’t back off, like when there is a heavy bar in your hands and your biceps start burning but you still don’t give up
August 10, 2025 at 9:29 AM
You realize your true potential when there is stress on you and you don’t back off, like when there is a heavy bar in your hands and your biceps start burning but you still don’t give up
What work have your done today to achieve your dreams
August 10, 2025 at 9:28 AM
What work have your done today to achieve your dreams
When you are struggling with anything don’t quit, you are growing
August 10, 2025 at 9:27 AM
When you are struggling with anything don’t quit, you are growing
One more rep, you are super close🙂
August 10, 2025 at 9:27 AM
One more rep, you are super close🙂
Trying To Build Big Biceps at Home
Trying To Build Big Biceps at Home
I am Standing there with my face looking like I have eaten three lemons, with a heavy school bag, stuffed with as many books and notebooks as I can put in it.
dlvr.it
August 10, 2025 at 9:23 AM
Trying To Build Big Biceps at Home