igorjad.bsky.social
@igorjad.bsky.social
This year's piece has finally arrived and is now next to the piece I won last year!
January 6, 2026 at 2:58 AM
This year's piece has finally arrived and is now next to the piece I won last year!
Yes, the use of machines for bodybuilding is addressed in the article, so there are of course nuances depending on your goals. For the average person who's in the gym for fitness, doesn't matter so much.
January 5, 2026 at 3:50 AM
Yes, the use of machines for bodybuilding is addressed in the article, so there are of course nuances depending on your goals. For the average person who's in the gym for fitness, doesn't matter so much.
I said read the references at the end. No differences in strength, do what you prefer.
January 4, 2026 at 9:58 PM
I said read the references at the end. No differences in strength, do what you prefer.
No difference between machines vs free weights re strength, do whichever you like. See the references at the end of the article.
www.strengthlog.com/free-weights...
www.strengthlog.com/free-weights...
Free Weights vs. Machines: Which Is Better? – StrengthLog
Should you train with free weights or machines? Which is better for building muscle and getting stronger? Learn about the differences and benefits in this article.
www.strengthlog.com
January 4, 2026 at 6:44 PM
No difference between machines vs free weights re strength, do whichever you like. See the references at the end of the article.
www.strengthlog.com/free-weights...
www.strengthlog.com/free-weights...