When I don't workout I have a hard time getting 7 hours of sleep. Just an observation.

since my daughter was born I've had a hard time keeping my diet in control. I often snacked and ordered out to save time. my weight ballooned. I discovered how to #mealprep and with the help of @sautai.com I was able to get my diet under control and I'm starting to see positive results.

I had a great first half of my week meal planning. Then holiday festivities came into play and dates with my wife came into play. The second half of my week was 20% meal planning and 80% going out and eating sweets. I'll give myself some grace but still found @sautai.com useful. #mealplan

the best thing about a plan is that I'm free to adjust it if needed. for brekky we had okayu with nori + leftover saba. for dinner, my wife didn't want any fish so we used the seasoned chicken for Japanese curry instead. still mad love to @sautai.com for helping me to prep the chicken. #mealprep

meal prepping has been making my week a lot easier. especially with the unpredictability of having a toddler. only thing I would want is a way for my groceries to be provided straight from the meal plan once approved. dumplings and maki tamago for brekky and mackerel for din. @sautai.com #mealprep

I live in Japan and @sautai.com gave me meals that are easier to make here. Breakfast was brown rice and natto, and dinner was miso glazed salmon. Only thing to do was warm up rice and grill salmon. My wife made some Japanese mushrooms and onion dish that her and our daughter ate up #mealprep

@sautai.com First day doing a sautAI bulk meal prep. It took some time to get everything cut up and seasoned and organized but hopefully it pays off by saving me time during the week. Still a few more proteins to buy but I got most of the shopping done. #mealprep #sautAI