1) Get water
2) Breathe all the way in full as you can, and hold it
3) sip a little water into your mouth while still holding breath
4) Slowly swallow water a little at a time while still holding breath
5) hold as long as you can and then breath out
Some legend taught me this
1) Get water
2) Breathe all the way in full as you can, and hold it
3) sip a little water into your mouth while still holding breath
4) Slowly swallow water a little at a time while still holding breath
5) hold as long as you can and then breath out
Some legend taught me this