Absolutely! I feel so much less back and knee pain since I started working out regularly.

I work at a long-term care center, and I can confirm this is fact. This is why therapists will come by daily to work with you when you are admitted to the hospital. In care centers, most patients receive therapy for at least 15 minutes per day, even if it is just passive exercise.

We know these are difficult times. If you’re struggling or feeling unheard, support is available:

📱 @translifeline.bsky.social — 877-565-8860

📱 @trevorproject.bsky.social — 866-488-7386

📱 LGBT National Youth Talkline — 800-246-7743

📱 @988lifeline.bsky.social — 988

If only The Doctor would show up now and fix all this timey-wimey stuff for us...

Nice shot!