🍔Limit ultra-processed foods but understand the economic inaccessibility of some less processed options
🥜Modify texture to incorporate more foods (think nut butter instead of whole nuts!)
🍔Limit ultra-processed foods but understand the economic inaccessibility of some less processed options
🥜Modify texture to incorporate more foods (think nut butter instead of whole nuts!)
🍎Consuming fiber in fruits was associated with decreased risk of Crohn's disease
🍑Focus on fiber with microbiota-accessible carbohydrates (MACs)-resistant to degradation in the stomach or small intestine
🍎Consuming fiber in fruits was associated with decreased risk of Crohn's disease
🍑Focus on fiber with microbiota-accessible carbohydrates (MACs)-resistant to degradation in the stomach or small intestine
👩🏾Understand your patient's unique nutritional needs
🏎️Evaluate transit time when considering micronutrient malabsorption
🇺🇸🇬🇧🇨🇦Most people living in Westernized countries are fiber deficient (90% of women and 97% of men!!)
👩🏾Understand your patient's unique nutritional needs
🏎️Evaluate transit time when considering micronutrient malabsorption
🇺🇸🇬🇧🇨🇦Most people living in Westernized countries are fiber deficient (90% of women and 97% of men!!)