Ian Nickerson
@ianwnick.bsky.social
Father of 3, and husband to a strong, caring, wonderful wife. Balancing fitness and nutrition on a daily basis, and likes baseball, the Toronto Bluejays, console/PC RPG games, and metal music.
#fitness #nutrition #baseball #torontobluejays #metalmusic
#fitness #nutrition #baseball #torontobluejays #metalmusic
Reposted by Ian Nickerson
- Walk for 15 mins after you eat
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.
June 7, 2025 at 8:02 AM
- Walk for 15 mins after you eat
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.