Ian McClellan
LightNews LightNews
banner
ianmac.bsky.social
Ian McClellan
@ianmac.bsky.social
1.9K followers 1.7K following 13K posts
TV addict, nerdy fan of Dystopian drama. Love a bit of ScandiNoir, Science-Fiction, Aviation, Military History and Cold War Radars & Bunkers.
Newly trained to be a Wellbeing Walks Leader in Barrow-in-Furness with Active Cumbria. #ParkRun #LoveParkRun
Posts Replies Media Videos
ianmac.bsky.social
According to #Wordle I’ve completed a 1,000 games. I’m sure it’s more and the app lost my stats at one point.

A nice milestone nevertheless.
November 17, 2025 at 9:41 AM
ianmac.bsky.social
I went for a 10k run today, though I was tempted to stay in the warm!

I didn’t think my pace was that fast, but I somehow managed to set a new PB. So a good morning and proud of myself for staying out and also including some hills to give my legs a good stretch.

#Runners #Running
My Garmin data for the run. Somehow I managed a reasonable pace also to set a distance PB along with the 10k time one. And confirmation of my new time for the 10k. Plus a Garmin badge for running 10k this weekend. And now I’m using Strava a lot more along with my Garmin I can see where I’ve run and the terrain. The little 3D videos are good fun to watch after I’ve got home.
November 16, 2025 at 3:53 PM
ianmac.bsky.social
Second fastest 5k apparently according to Strava, so the bot is pleased with me. I knew we had fewer runners today and that was noticeable, which was probably due to the weather.

Not bad for my 7th #ParkRun and considering that I started running in August.

#LoveParkRun #Running
My Strava stats And the pat on the back from the ParkRun 5k app.
November 15, 2025 at 12:37 PM
ianmac.bsky.social
The Cenotaph this morning in Barrow as I did the pre parkrun safety check of the course.

Quite a lot of debris out there today.
Barrow Cenotaph The new sign The new sign in action
November 15, 2025 at 10:40 AM
ianmac.bsky.social
We had to run the alternative course today at #ParkRun as it was flooded in parts.

Still managed to set a decent time despite the conditions and the hillier course.

Have a great weekend folks.

#LoveParkRun
We had to run the alternative course today at ParkRun as it was flooded in parts. Still managed to set a decent time despite the conditions and the hillier course. Off to litter pick shortly and then I’m going to chill out to BBC Radio Manchester this afternoon listening to the Latics commentary. ☺️ Have a great weekend folks. We had to run the alternative course today at ParkRun as it was flooded in parts. Still managed to set a decent time despite the conditions and the hillier course. Off to litter pick shortly and then I’m going to chill out to BBC Radio Manchester this afternoon listening to the Latics commentary. ☺️ Have a great weekend folks. We had to run the alternative course today at ParkRun as it was flooded in parts. Still managed to set a decent time despite the conditions and the hillier course. Off to litter pick shortly and then I’m going to chill out to BBC Radio Manchester this afternoon listening to the Latics commentary. ☺️ Have a great weekend folks. We had to run the alternative course today at ParkRun as it was flooded in parts. Still managed to set a decent time despite the conditions and the hillier course. Off to litter pick shortly and then I’m going to chill out to BBC Radio Manchester this afternoon listening to the Latics commentary. ☺️ Have a great weekend folks.
November 15, 2025 at 10:38 AM
ianmac.bsky.social
Good morning lovely people.

Time for breakfast, and then I’ll decide if it’s a bare legged #ParkRun or if I’m going to deploy the leggings.

‘Feels Like -2°’ suggests it’s going to be a chilly one today!

#LoveParkRun
Local weather forecast today according to my phone. It’s usually pretty good and better than the BBC Weather app. ‘Feels Like -2°’ suggests it’s going to be a chilly one today!
November 15, 2025 at 6:39 AM
ianmac.bsky.social
If anyone’s in the South Cumbria area on Sunday 14th December and fancies a 5k Festive Fun Run head to the Alt Text for details on how to sign up.

Alternatively you can sponsor me, the link to my JustGiving page is below. 👇

#MentalElf for Mind in Furness.
Mind in Furness Mental Elf Festive Fun Run is just one month away! 🏃🏃‍♀️ Next month, we're returning to Ford Park, Ulverston on Sunday 14th December 2025 for our Mental Elf 5k festive fun run (or walk) to raise vital funds for mental health services in our community. Mental Elf is a chance to have fun, connect, and contribute to a great cause with friends, family, or colleagues - everyone is welcome - even dogs can join in the elf fun! To say thanks for your incredible support, we’re offering free National Trust family day passes to all participants and volunteers at Mental Elf. Whether it’s exploring woodlands, coastlines, or historic gardens, we hope these passes inspire moments of joy and connection for our supporters. Sign up today by going to: https://www.eventbrite.co.uk/e/mind-in-furness-mental-elf-festive-fun-run-tickets-1396848574689 Mind in Furness 'Mental Elf' 5K Festive Fun Run is sponsored by Siemens Energy, Mott MacDonald & Kimberly-Clark.
November 14, 2025 at 8:09 PM
ianmac.bsky.social
It’s getting beyond a joke now, someone in Barrow knows who these ‘youths’ are and are protecting them. I bet it’s the same pair that tore the park last weekend.
A junior football club in Barrow has appealed for the public’s help after e-bike riders caused 'extensive damage' to pitches used by hundreds of young players. Deep tyre tracks and churned-up turf were left across the fields of Hawcoat Park Juniors FC pitches after two riders were seen driving e-bikes across the surfaces on October 28. The club has shared a video on its Facebook page showing two individuals riding across the pitches and has urged residents to help identify them. Chairman Graeme Fisher said: "We are deeply saddened and frustrated by the recent vandalism at our pitches, where e-bikes were deliberately driven across the playing surfaces, causing extensive damage. "These fields are more than just grass - they are the heart of our community, where hundreds of children come together to learn, grow, and enjoy the game of football. "This act of senseless destruction has disrupted our training and match schedules and placed a financial burden on our club, which is run by volunteers and supported by local families. We are working hard to assess the damage and restore the pitches, but the impact on our young players and the wider community is significant." He urged anyone with information to contact the police via 101. "Together, we can stand against anti-social behaviour and protect the spaces that matter most to our children," he said. "We thank our supporters, parents, and the wider Barrow community for their continued encouragement and solidarity." Cumbria Police confirmed they received a report of youths riding motorcycles on the field and damaging the pitch. A spokesperson said: “We received report of youths riding motorcycles, damaging the pitch. The incident occurred afternoon of 28 Oct and was reported the following day. We’d appeal for anyone with knowledge of who is responsible to contact police.” Information can be reported online quoting the incident number, by calling 101, or anonymously via Crimestoppers on 0800 555 111.
November 14, 2025 at 1:46 PM
ianmac.bsky.social
I ran to Panthers tonight, did a 6k run with them, and then ran home.

1.78km, 6.09km and 2.24km makes 10.11km.

Total time is about 1hr 22. Which if I’d done that as a 10k run would be a definite PB.

#Running
First run to the Leisure Centre. I ran to Panthers tonight, did a 6k run with them, and then ran home. 1.78km, 6.09km and 2.24km makes 10.11km. Total time is about 1hr 22. Which if I’d done that as a 10k run would be a definite PB. #Running The 6k run tonight with the Parkside Panthers. I ran to Panthers tonight, did a 6k run with them, and then ran home. 1.78km, 6.09km and 2.24km makes 10.11km. Total time is about 1hr 22. Which if I’d done that as a 10k run would be a definite PB. #Running The run home through town. I ran to Panthers tonight, did a 6k run with them, and then ran home. 1.78km, 6.09km and 2.24km makes 10.11km. Total time is about 1hr 22. Which if I’d done that as a 10k run would be a definite PB. #Running
November 13, 2025 at 10:33 PM
ianmac.bsky.social
Join the #MentalElf Festive Fun Run and get a FREE National Trust family access pass! 🎄

Join in on Sunday 14th December from 10am at Ford Park, Ulverston for the ‘Mind in Furness’ Mental Elf festive 5k fun run. Book your space today by going to: www.eventbrite.com/e/mental-elf...

#Cumbria
Join ‘Mind in Furness’ Mental Elf Festive Fun Run and get a FREE National Trust family access pass! 🎄 To say thanks for their incredible support, ‘Mind in Furness’ are offering free National Trust family day passes to all participants and volunteers at Mental Elf. Whether it’s exploring woodlands, coastlines, or historic gardens, they hope these passes inspire moments of joy and connection for their supporters. Join them on Sunday 14th December from 10am at Ford Park, Ulverston for their Mental Elf festive 5k fun run. Book your space today by going to: https://www.eventbrite.com/e/mental-elf-5k-fun-run-mind-in-furness-tickets-1396848574689 Full terms and conditions for the National Trust family day passes can be found here: https://www.mind.org.uk/get-involved/donate-or-fundraise/take-on-an-active-challenge/mental-elf-2025/national-trust-access-pass-terms-conditions/
November 13, 2025 at 7:56 AM
ianmac.bsky.social
Nice run this afternoon in between bouts of rain.

#Running
Garmin data for this afternoon’s run. My split timings. Strava screenshot.
November 11, 2025 at 3:54 PM
ianmac.bsky.social
My running top has landed ready for the #MentalElf Festive Fun Run in aid of Mind in Furness.

Roll on 14th December, I’ve found a nice Elf hat online and I may sport that on the day. ☺️👍
My running top has landed ready for the #MentalElf Festive Fun Run in aid of Mind in Furness. The advice on the Mind website is spot on, ordering one size up is essential! I’m down to XL now in my running kit and ordered an XXL based on customer feedback. Having just tried it on and that is a nice comfortable fit! Roll on 14th December, I’ve found a nice Elf hat online and I may sport that on the day. ☺️👍 My running top has landed ready for the #MentalElf Festive Fun Run in aid of Mind in Furness. The advice on the Mind website is spot on, ordering one size up is essential! I’m down to XL now in my running kit and ordered an XXL based on customer feedback. Having just tried it on and that is a nice comfortable fit! Roll on 14th December, I’ve found a nice Elf hat online and I may sport that on the day. ☺️👍 My running top has landed ready for the #MentalElf Festive Fun Run in aid of Mind in Furness. The advice on the Mind website is spot on, ordering one size up is essential! I’m down to XL now in my running kit and ordered an XXL based on customer feedback. Having just tried it on and that is a nice comfortable fit! Roll on 14th December, I’ve found a nice Elf hat online and I may sport that on the day. ☺️👍
November 11, 2025 at 12:48 PM
ianmac.bsky.social
7 bags of rubbish cleared off the streets around Abbotsvale Community Centre. Hot drinks and sausage rolls afterwards; and then I filled another bag on my way home.

#LitterPicking #Volunteering
#Cumbria #Barrow
7 bags of rubbish cleared off the streets and some other assorted items. A bag of rubbish and a litter picker with hoop.
November 10, 2025 at 1:37 PM
ianmac.bsky.social
3-0!

Well done #ManCity
November 9, 2025 at 6:33 PM
ianmac.bsky.social
Pacer today (and post event clear up).
Blue bib for a Parkrun pacer. 40 minute pace.
November 8, 2025 at 10:10 PM
ianmac.bsky.social
And I got both ladies across the line under 40 minutes.

Mission accomplished.

#ParkRun
#LoveParkRun
The results from this morning. Both ladies under 40 minutes. Julie was aiming for 42, both have run faster but are coming back from injury. So it was so great to help them achieve their target.
November 8, 2025 at 12:50 PM
ianmac.bsky.social
Probably didn’t need the leggings, but there was some rain around at the start so they helped keep me warm before we got going. ☺️

Such a great feeling to help two people hit their target time this morning.

#ParkRun
#LoveParkRun
Me with Julie and Pat just after we had crossed the finish line. Me and Pat completing the first lap this morning. All the pace gang lined up before the start of #ParkRun this morning.
November 8, 2025 at 12:44 PM
ianmac.bsky.social
My perfect final round of #Pointless on BBC1.

Needless to say they’ve chosen one airfield correctly and two complete bozo answers. And they didn’t choose the film question.

#BattleOfBritain

@fightingonfilm.bsky.social
November 7, 2025 at 5:57 PM
ianmac.bsky.social
Thursday run with the Parkside Panthers and I christened some of my new running kit. Winter runs are going to be great now, kept me warm and visible.

#Running
My Garmin Data from tonight’s run.
November 6, 2025 at 8:05 PM
ianmac.bsky.social
I’d also say that in ‘House of Dynamite’ his reaction reflects their doctrinal approach to Launch on Warning.

But as the film makes clear, who do you launch against if the enemy is unclear?

I’m looking forward to the Denis Villeneuve film to see how he approaches the same issue.
Denis Villeneuve is adapting ‘Nuclear War: a Scenario’ in to a film.
November 5, 2025 at 11:04 PM
ianmac.bsky.social
If you don’t know the circumstances of an event how can you categorise it as an error?

I’m not excusing what happened, but if you don’t know how an event occurred then you can’t fix the root cause. That’s basic fault analysis.

They’re assigning blame with zero understanding of what took place.
Screenshot from the BBC News article.
November 5, 2025 at 10:15 PM
ianmac.bsky.social
#ManchesterCity

3-0.
Phil Foden
November 5, 2025 at 9:20 PM
ianmac.bsky.social
It’s now 3-0!

Foden again.
Phil Foden Half time score was 2-0. It’s now 3-0 to Manchester City.
November 5, 2025 at 9:16 PM
ianmac.bsky.social
Taken from Instagram.
Meme off Instagram.
November 5, 2025 at 6:05 AM
ianmac.bsky.social
New kit for winter running has landed, with the base layers I already have they should keep me going for training and #ParkRun
I’ve got a reflective running top arriving tomorrow and some lights.

#LoveParkRun
3 long sleeved technical running tops, 2 pairs of shorts and a pair of leggings.
November 4, 2025 at 11:08 PM