Sunday morning coffee at best coffee shop
On central
Coast (Arnie’s) talking all things mental health with Monica - podcasts, books, AI and best mental health care! @jamesologhlin.bsky.social

And following up I Eumundi, Qld - wet Saturday reading….

Trying really hard to get the right person to promote new book with @jamesologhlin.bsky.social to a wider audience - along with the podcast ‘MINDING YOUR MIND’

One of my favorite activities-visiting local (Umina) and large book stores (Dymocks, Sydney) to promote our dialogue on improving your own mental health and wellbeing! @jamesoloughlin.bsky.social

For those who enjoy the podcast with @jamesologhlin.bsky.social and me, joint us for this latest exercise in improving your mental health and wellbeing

Seeking advice for 2025 - consulting with those in the know….and welcoming in the new year…

You can set your circadian (24hr body) clock by the setting sun

Never a better time to read this classic..

Sundown in Goa; India - setting your daily rhythms for better mental health!