Genius!!!

Hope you're looking after yourself Ryan ❤️

Aye, I'm sure it will be ☺️

Ah I've got some metcons trainers that are ready to be put to rest, so they'll be sacrificed! Ack, you'll be alright with time! I nearly broke my toe a month ago and this weekend just gone I somehow made my feet balloon up while I was at a wedding. So my training is also a pile of crap 😅

Did you manage to find a pair? I'm doing tough mudder in August for similar reasons. Let myself get way too unfit over the last few years. Good luck with it man!

What's wrong with 5 meals?

Ah nice! Haven't watched twin peaks in such a long time. Is this your first time watching it?

It'll be on BBC iPlayer

God speed.

If anyone wants two tickets to UncannyCon on 8th December, you can have mine

I did this last night, except it was Sainsbury's taste the difference salted caramel and wrestling

Hello David Jackson