Stefanie Michele | Intuitive Eating & Body Image
@iamstefaniemichele.bsky.social
Somatic coach specializing in food and body image recovery. Binge restrict & orthorexia recovered. I talk a lot about the nervous system and breaking down diet & wellness culture.
GLP1s and Intuitive Eating?
open.substack.com/pub/iamstefa...
open.substack.com/pub/iamstefa...
What I Really Think About GLP1s as a Binge Eating and Body Image Coach
Keeping an open mind alongside a passionate advocacy.
open.substack.com
September 1, 2025 at 3:29 PM
GLP1s and Intuitive Eating?
open.substack.com/pub/iamstefa...
open.substack.com/pub/iamstefa...
I don’t mean to brag but I ate an ice cream cone today.
August 14, 2025 at 10:51 PM
I don’t mean to brag but I ate an ice cream cone today.
The more we fixate on how we look, the more power we hand over to other people. Body image healing happens when we prioritize how we experience ourselves, not how others experience us.
#bodyimage #bodyneutrality
#bodyimage #bodyneutrality
August 13, 2025 at 9:58 AM
The more we fixate on how we look, the more power we hand over to other people. Body image healing happens when we prioritize how we experience ourselves, not how others experience us.
#bodyimage #bodyneutrality
#bodyimage #bodyneutrality
When you delay a reaction by a few seconds, you’re giving your nervous system time to perceive if the threat is happening now or if it’s a memory.
#polyvagal #somaticexperiencing
#polyvagal #somaticexperiencing
August 13, 2025 at 9:57 AM
When you delay a reaction by a few seconds, you’re giving your nervous system time to perceive if the threat is happening now or if it’s a memory.
#polyvagal #somaticexperiencing
#polyvagal #somaticexperiencing
