Brian Maierhofer
@iamprohuman.bsky.social
Therapist.
Turn Your Wounds Into Wisdom and Your Wisdom Into Wealth.
Turn Your Wounds Into Wisdom and Your Wisdom Into Wealth.
5. Art, Movement, & Performance Therapy
A study with over 14,000 participants found that dance was a more effective treatment for depression, than medications.
It allows you to relax and feel your emotions, even the ones you've been avoiding for years.
A study with over 14,000 participants found that dance was a more effective treatment for depression, than medications.
It allows you to relax and feel your emotions, even the ones you've been avoiding for years.
November 27, 2024 at 8:43 PM
5. Art, Movement, & Performance Therapy
A study with over 14,000 participants found that dance was a more effective treatment for depression, than medications.
It allows you to relax and feel your emotions, even the ones you've been avoiding for years.
A study with over 14,000 participants found that dance was a more effective treatment for depression, than medications.
It allows you to relax and feel your emotions, even the ones you've been avoiding for years.
4. Somatic Experiencing (SE)
A natural healing method, SE blends biology, neuroscience, and psychology to reset the brain's hypersensitivity to stress.
It’s especially useful for:
• PTSD
• Sleep issues
• Anxiety & depression
• Relationship struggles
• Stress-related symptoms (e.g., chronic pain)
A natural healing method, SE blends biology, neuroscience, and psychology to reset the brain's hypersensitivity to stress.
It’s especially useful for:
• PTSD
• Sleep issues
• Anxiety & depression
• Relationship struggles
• Stress-related symptoms (e.g., chronic pain)
November 27, 2024 at 8:43 PM
4. Somatic Experiencing (SE)
A natural healing method, SE blends biology, neuroscience, and psychology to reset the brain's hypersensitivity to stress.
It’s especially useful for:
• PTSD
• Sleep issues
• Anxiety & depression
• Relationship struggles
• Stress-related symptoms (e.g., chronic pain)
A natural healing method, SE blends biology, neuroscience, and psychology to reset the brain's hypersensitivity to stress.
It’s especially useful for:
• PTSD
• Sleep issues
• Anxiety & depression
• Relationship struggles
• Stress-related symptoms (e.g., chronic pain)
2. Narrative Exposure Therapy (NET)
NET, a form of CBT, effectively reduces anxiety in trauma patients by:
It works by:
• Creating a coherent life narrative to make sense of trauma
• Easing fear and anxiety linked to the sympathetic nervous system response
NET, a form of CBT, effectively reduces anxiety in trauma patients by:
It works by:
• Creating a coherent life narrative to make sense of trauma
• Easing fear and anxiety linked to the sympathetic nervous system response
November 27, 2024 at 8:43 PM
2. Narrative Exposure Therapy (NET)
NET, a form of CBT, effectively reduces anxiety in trauma patients by:
It works by:
• Creating a coherent life narrative to make sense of trauma
• Easing fear and anxiety linked to the sympathetic nervous system response
NET, a form of CBT, effectively reduces anxiety in trauma patients by:
It works by:
• Creating a coherent life narrative to make sense of trauma
• Easing fear and anxiety linked to the sympathetic nervous system response
1. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps process traumatic memories by:
• Reducing amygdala hyperactivity for better emotional response
• Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control
EMDR helps process traumatic memories by:
• Reducing amygdala hyperactivity for better emotional response
• Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control
November 27, 2024 at 8:43 PM
1. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps process traumatic memories by:
• Reducing amygdala hyperactivity for better emotional response
• Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control
EMDR helps process traumatic memories by:
• Reducing amygdala hyperactivity for better emotional response
• Strengthening the hippocampus & prefrontal cortex, improving memory and emotional control