TL;DR

Eat.
Sleep.
Weight training.
Deal with Apnea.
Breath through nose.
And more.

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For DIET

Put:

Zink.
Vitamin D.
Magnesium.
Rich foods in your diet, to increase T level.

But avoid OPINOIDS.

WEIGHT TRAINING:

The Intence weight training, and more reps increases T.

But endurance activity, performed first decreases T production during weight training.

So, first Weights then Cardio.

HEAT and COLD

Temperature matters!

Cold Showers and Ice baths help in high T levels.

Cooling your body causes a vasol dilation and then the blood flow increses.

It partially increases the T level.

Also, avoid Bright light exposure to your eyes during the night. If you're doing this, you're surpassing Dopamine release.

If you're surpassing dopamine release, then you have low T levels.

No supplement or other things would work, if you're doing it.

LIGHTS:

View Bright Light after waking1 hr of waking up!

Whether it's Artificial light or Sunlight.

Sometimes, it directly relates to the production of hormones.

So, get 2 to 10 minutes of bright lights exposure directly in the eyes, during daytime to Optimize Hormones.

So, How to breath Good?

If you have Apnea, use a CPAP machine.

Dilate the nasal Passages.
Breath through your Nose during Cardiovascular exercise (unless Intenese times)

SLEEP

It's a great factor for T level.

Out body turn Cholesterol into Cortisol or Sex hormones.

When we sleep, it ensures that the cortisol is low and cholesterol into T level.

Get Ready for a Deep Sleep tonight!

APNEA

People with apnea Faces low T levels.

Apnea is under breathing during sleep.

People with dramatically overweight faces this. And lowers the T level.

REM sleep is important for T Optimization.

So, it depends if you're a Nasal Breather or Mouth Breather to your T level.

Testosterone level increases due to COMPETITION.

In many Animals, we get to see high T level due to competition. And high T level correlates to Females.

It decides that you can reproduce or not.

And It works for several Species.

It leads to more:

Libido
Forging
Novelty Seeking.

Testosterone is Sex-Steroid hormone.

It helps become:

Mascular.
Lower Stress.
Increases beard growth.
And helps becoming a man.

So, let's talk about Optimization.