Week 6 of my journey
Started at 170lbs
Today riding between 163-162
Eating healthy
No process foods

New week! Down a few lbs. The new menu … has been interesting and good. No unhealthy carbs and processed food.

Here is glimpse of what i have been eating…

Today is the challenge where I introduce new and healthier food in my diet.

Not pretty but oat muffins with blueberries.

Week 1:

Here is a glimpse into my journey of the last 15lbs.

The first part of this week consist of oatmeal and lentils for detox.

Weight started 170.0
Waist 39 inches

I will post weekly for accountable. I am sharing this with those who would like to go on this wellness journey with me!