there's this trick i learned when i was anxiously fixated on my tinnitus where u hold ur palms over ur ears and drum the back of ur head with ur fingers and then u can hear silence again when u take ur palms off.
it only lasts for a sec so its ultimately disappointing but nice in the moment
November 4, 2025 at 4:14 AM
there's this trick i learned when i was anxiously fixated on my tinnitus where u hold ur palms over ur ears and drum the back of ur head with ur fingers and then u can hear silence again when u take ur palms off.
it only lasts for a sec so its ultimately disappointing but nice in the moment