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We are so effed it's so wild. I feel like we have to be in a huge joke

Every year further from endgame I think Thanos was right

They were like 60? So not too bad but still...the disrespect of gym culture.

Too bad someone stole them now I got a buy more.

Well it helps when you don't completely restrict yourself like I made in the beginning burgers and pizza Mexican food. As long as it hit my macros right. With protein if I couldn't get it in food I drink a fair life 42 g protein.
Also gradually cutting calories instead of just doing it week by week

Hey thanks!!
I'm 5'3
My maintenance was about 2300kcal
P - 170-174
C - 235
F - 76

Currently I'm down to 1510kcal
P - 160
C - 100
F - 46

Haha I love it

Haha yea I meant jojos but I honestly thought it was dio

Dio?

Haha okay you win and fair point. Honestly all that matters the most is that we're actually staying active. And you be killing it bro

I'm not that far away from you. Lol 36 and I definitely feel it.

My coach does recommend getting massages to get rid of knots and stuff so I got to check into that haven't gotten to the compression yet

Yeah I actually do a lot of tempo now as my progressive overload. About myself stalling out at weight so I changed it up a little bit by dropping weight and changing my tempo three second eccentric 2 second pause then explode at the top. Game changer. Been sore for a week lol

I'm going to have to try it out I already did it today. Next Saturday it is lol

Does this put less strain on your lower back? I do goblet squats too but hold it against my chest