Hunter Bennett
@hunterbennett.bsky.social
Senior Lecturer in Exercise Science at the University of South Australia | Injury, performance, and exercise prescription
Reposted by Hunter Bennett
Not every study needs to have a power analysis, but every study needs a sample size justification. I discuss 6 approaches, and 6 ways to think about which effect sizes are of interest in the study you are planning.
online.ucpress.edu/collabra/art...
online.ucpress.edu/collabra/art...
December 18, 2024 at 5:15 PM
Not every study needs to have a power analysis, but every study needs a sample size justification. I discuss 6 approaches, and 6 ways to think about which effect sizes are of interest in the study you are planning.
online.ucpress.edu/collabra/art...
online.ucpress.edu/collabra/art...
Always cool to see your research get shared by some more mainstream media.
Our newest meta-regression looking at the optimal dose of stretching discussed by @lifehackerofficial.bsky.social
Our newest meta-regression looking at the optimal dose of stretching discussed by @lifehackerofficial.bsky.social
How Much Stretching It Takes to Make You More Flexible, According to Science
Including weekly targets, and a secret to unlock some of your flexibility within minutes.
au.lifehacker.com
December 14, 2024 at 6:01 AM
Always cool to see your research get shared by some more mainstream media.
Our newest meta-regression looking at the optimal dose of stretching discussed by @lifehackerofficial.bsky.social
Our newest meta-regression looking at the optimal dose of stretching discussed by @lifehackerofficial.bsky.social
Have you ever wondered how long you need to stretch to maximise increases in flexbility?
Our new meta-regression suggests 4 minutes per session per muscle group is optimal for acute increases, while 10 minutes per week is optimal for chronic increases.
Our new meta-regression suggests 4 minutes per session per muscle group is optimal for acute increases, while 10 minutes per week is optimal for chronic increases.
Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression - Sports Medicine
Background Static stretching is widely used to increase flexibility. However, there is no consensus regarding the optimal dosage parameters for increasing flexibility. Objectives We aimed to determine...
link.springer.com
December 4, 2024 at 1:23 AM
Have you ever wondered how long you need to stretch to maximise increases in flexbility?
Our new meta-regression suggests 4 minutes per session per muscle group is optimal for acute increases, while 10 minutes per week is optimal for chronic increases.
Our new meta-regression suggests 4 minutes per session per muscle group is optimal for acute increases, while 10 minutes per week is optimal for chronic increases.