also lost 2kgs in a week. it's ok considering I binged twice and did not exercise. 4kgs down from December

this is 1st weight loss in 2 years. I developed BED 2 years ago and have gained 30kgs :/

January 24th

Total: 829 cals
p 8g, c 121g, f 33g 😭
_____
- Cola Zero 2
- Chips 507
- Candies 320
_____
Steps: 1619 (cal tracking app didn't show correctly)

January 23rd

Total: 619 cals
p 36g, c 59g, f 25g
_____
- energy drink 4
- pasta 240
- meat sauce 197
- yoghurt dressing 61
- salad 117
_____
Steps: 578 💀

January 22nd

Total: 516 cals
p 32g, c 45g, f 24g
_____
- nuggets 404
- bell pepper, oil & seasoning 67
- greek yoghurt dressing 48
_____
Steps: 3351

January 21st

Total: 607 cals
p 34g, c 63g, f 23g
_____
- pasta 257
- meat sauce 232
- greek yoghurt dressing 66
- salad 50
_____
Weight: 88kg
Steps: 1419

WIEIAD thread ☆

What I eat in a day as someone trying to get back on track