bighug
@hugofqt.bsky.social
Engineer @ grasp.gg - Exploring agents, durable execution & triathlon
The best coaches don’t just design the route—they run it with you, adjusting as you go.
What’s missing in your current coaching?
Coaches: What’s the biggest gap you see in today’s training tools?
Share your thoughts. The future of coaching starts with this conversation.
#running #coaching #ai
What’s missing in your current coaching?
Coaches: What’s the biggest gap you see in today’s training tools?
Share your thoughts. The future of coaching starts with this conversation.
#running #coaching #ai
October 23, 2025 at 9:16 PM
Arion fits all athletes:
- Data-driven insights for the metrics-focused
- Holistic, flexible guidance for beginners
- Personalized support for every goal
No generic plans. Just coaching that evolves with you.
- Data-driven insights for the metrics-focused
- Holistic, flexible guidance for beginners
- Personalized support for every goal
No generic plans. Just coaching that evolves with you.
October 23, 2025 at 9:16 PM
Arion fits all athletes:
- Data-driven insights for the metrics-focused
- Holistic, flexible guidance for beginners
- Personalized support for every goal
No generic plans. Just coaching that evolves with you.
- Data-driven insights for the metrics-focused
- Holistic, flexible guidance for beginners
- Personalized support for every goal
No generic plans. Just coaching that evolves with you.
Arion changes that. Your coach doesn’t just set a plan—they stay with you. Continuously reassessing your physical and mental state, adapting goals, and refining the approach. Because in endurance sports, flexibility beats rigidity every time.
October 23, 2025 at 9:16 PM
Arion changes that. Your coach doesn’t just set a plan—they stay with you. Continuously reassessing your physical and mental state, adapting goals, and refining the approach. Because in endurance sports, flexibility beats rigidity every time.
Athletes need more than a static plan. They need real-time answers:
- Should you skip today’s session after poor sleep?
- How to adjust when life interrupts training?
- When to push hard vs. when to recover?
Current solutions offer data or rigid plans. The tactical, human touch is missing.
- Should you skip today’s session after poor sleep?
- How to adjust when life interrupts training?
- When to push hard vs. when to recover?
Current solutions offer data or rigid plans. The tactical, human touch is missing.
October 23, 2025 at 9:16 PM
Athletes need more than a static plan. They need real-time answers:
- Should you skip today’s session after poor sleep?
- How to adjust when life interrupts training?
- When to push hard vs. when to recover?
Current solutions offer data or rigid plans. The tactical, human touch is missing.
- Should you skip today’s session after poor sleep?
- How to adjust when life interrupts training?
- When to push hard vs. when to recover?
Current solutions offer data or rigid plans. The tactical, human touch is missing.
Bottom line: an AI coach means every session fits your journey, not someone else’s template. You train safer, progress better, and stay motivated for the long run. #ai #coaching #running #triathlon
September 18, 2025 at 6:56 AM
Bottom line: an AI coach means every session fits your journey, not someone else’s template. You train safer, progress better, and stay motivated for the long run. #ai #coaching #running #triathlon
Schedules change, life happens. With an AI coach, your plan recalibrates automatically—maintaining load, preventing overtraining, and preserving motivation.
September 18, 2025 at 6:56 AM
Schedules change, life happens. With an AI coach, your plan recalibrates automatically—maintaining load, preventing overtraining, and preserving motivation.
After each workout, you get context-aware feedback: did you hit the right intensity? Is progress on track? The coach adapts next week’s plan to keep you improving, not just grinding.
September 18, 2025 at 6:56 AM
After each workout, you get context-aware feedback: did you hit the right intensity? Is progress on track? The coach adapts next week’s plan to keep you improving, not just grinding.
Instead of generic routines, an AI coach builds plans around your fitness level, target events, and daily availability—so your training is both purposeful and sustainable.
September 18, 2025 at 6:56 AM
Instead of generic routines, an AI coach builds plans around your fitness level, target events, and daily availability—so your training is both purposeful and sustainable.
How to start: set your objective and availability → confirm preferred training days → review your first weekly block with goals → train, sync, repeat.
September 11, 2025 at 9:42 PM
How to start: set your objective and availability → confirm preferred training days → review your first weekly block with goals → train, sync, repeat.
Data‑aware, athlete‑first: uses your authorized health/training data and preferences to personalize plans, protect recovery, and preserve motivation.
September 11, 2025 at 9:42 PM
Data‑aware, athlete‑first: uses your authorized health/training data and preferences to personalize plans, protect recovery, and preserve motivation.
Always know the why. Plans and adjustments ship with plain‑language rationale and clear goals for each workout.
September 11, 2025 at 9:42 PM
Always know the why. Plans and adjustments ship with plain‑language rationale and clear goals for each workout.
Example Build week: Mon Recovery+Core; Tue Tempo run; Wed Easy endurance ride; Thu VO₂ intervals (+ mobility); Fri Recovery swim; Sat Long run; Sun Optional easy spin or Rest.
September 11, 2025 at 9:42 PM
Example Build week: Mon Recovery+Core; Tue Tempo run; Wed Easy endurance ride; Thu VO₂ intervals (+ mobility); Fri Recovery swim; Sat Long run; Sun Optional easy spin or Rest.
Adaptation loop: completed sessions + quick feedback → next week rebalanced without derailing the strategic plan.
September 11, 2025 at 9:42 PM
Adaptation loop: completed sessions + quick feedback → next week rebalanced without derailing the strategic plan.
Workout library spans run/bike/swim/strength: endurance, tempo/threshold, VO₂max/hills, recovery, technique—composed to match your phase and availability.
September 11, 2025 at 9:42 PM
Workout library spans run/bike/swim/strength: endurance, tempo/threshold, VO₂max/hills, recovery, technique—composed to match your phase and availability.
Safety by design: progression caps, sane intensity distribution, hard/easy spacing, and validation on every weekly block before you see it.
September 11, 2025 at 9:42 PM
Safety by design: progression caps, sane intensity distribution, hard/easy spacing, and validation on every weekly block before you see it.
Grounded in sports science: established periodization models blended to your context (traditional, block, reverse, undulating, pyramidal, polarized).
September 11, 2025 at 9:42 PM
Grounded in sports science: established periodization models blended to your context (traditional, block, reverse, undulating, pyramidal, polarized).
Ownership: HeadCoach = strategy (objective, plan, phases). AssistantCoach = tactics (weekly blocks, workouts). Strategy stays coherent; weeks stay flexible.
September 11, 2025 at 9:42 PM
Ownership: HeadCoach = strategy (objective, plan, phases). AssistantCoach = tactics (weekly blocks, workouts). Strategy stays coherent; weeks stay flexible.
Clear model keeps everything auditable: Objective → Plan → Phase → Weekly Block → Workout. Every weekly choice traces back to your goal and phase focus.
September 11, 2025 at 9:42 PM
Clear model keeps everything auditable: Objective → Plan → Phase → Weekly Block → Workout. Every weekly choice traces back to your goal and phase focus.
Philosophy: conversational coaching + hard safety rails. You get nuance and context, but progression, recovery, and load are enforced by clear rules.
September 11, 2025 at 9:42 PM
Philosophy: conversational coaching + hard safety rails. You get nuance and context, but progression, recovery, and load are enforced by clear rules.