Thank you ser

There I also talk about the mental journey fundamental in this process and I invite you to challenge yourself, in the same way, to do only the best for you. Our future selves thank us. hope to see you there, especially if you want to embark on your own journey and share it, we can help each other!

I'm sharing this journey in great detail daily on @getfriendtech! For me, it is also a way of maintaining discipline during this period of adaptation, by reporting daily on achievements and difficulties.

Just 3 weeks of this new phase are already felt. I feel more energetic throughout the day, with stable energy levels and less sleep. And the mirror thanks me too :-)

In addition to not really prioritizing physical exercise, the importance of which goes far beyond aesthetics. My goal: to live as long as possible, and in real health, to see this crazy century unfold for a long time to come. Almost at 40, it hit me harder: life is too short.

I already had reasonably healthy habits, but some bad things that I allowed myself to eat, in addition to frequent relapses into bingeing on sweets, were preventing me from being healthy and, more profoundly, from living fully and happily.

Hello hello!

Oh wooow. Sad but surely will be powerful work.

Hey there, thank you! Hit much more blue sky where this one came from

Let’s see where this takes us (or we take it)

Heya!!

Gm!

Gm gm you OG