Helen Hương Kilminster
@hpillminster.pharmsky.app
Mum/Wife/Big sister
Pharmacist ACP👩🏻⚕️ in General Practice
PCN Care Homes Lead
Deputy PCN Clinical Director
National VP @ www.pcpa.org.uk
@rpharms Fellow
NHS ambassador
🇻🇳 🍐
#PharmSky #MedSky #PCPAevents
Pharmacist ACP👩🏻⚕️ in General Practice
PCN Care Homes Lead
Deputy PCN Clinical Director
National VP @ www.pcpa.org.uk
@rpharms Fellow
NHS ambassador
🇻🇳 🍐
#PharmSky #MedSky #PCPAevents
Oooo worth a listen!
@drkevinfernando.bsky.social knows how to draw a crowd and guaranteed to delivered superb CPD content.
Let me present BlueSky Exhibit A: @bestpracticeshow.bsky.social Session on LFTs
(Bonus points if you can spot me!)
#BestPracticeShow #GPsky #PrimaryCare
@drkevinfernando.bsky.social knows how to draw a crowd and guaranteed to delivered superb CPD content.
Let me present BlueSky Exhibit A: @bestpracticeshow.bsky.social Session on LFTs
(Bonus points if you can spot me!)
#BestPracticeShow #GPsky #PrimaryCare
October 15, 2025 at 5:13 PM
Oooo worth a listen!
@drkevinfernando.bsky.social knows how to draw a crowd and guaranteed to delivered superb CPD content.
Let me present BlueSky Exhibit A: @bestpracticeshow.bsky.social Session on LFTs
(Bonus points if you can spot me!)
#BestPracticeShow #GPsky #PrimaryCare
@drkevinfernando.bsky.social knows how to draw a crowd and guaranteed to delivered superb CPD content.
Let me present BlueSky Exhibit A: @bestpracticeshow.bsky.social Session on LFTs
(Bonus points if you can spot me!)
#BestPracticeShow #GPsky #PrimaryCare
Day 1 @bestpracticeshow.bsky.social ✅
Highlights for me:
- packed out session by @drkevinfernando.bsky.social on abnormal LFTS. Who knew that clinical diploma module on hepatic med would be handy?
- Meeting some @nhsconfed.org Alumni
- Catching with ex PCCLEs & my BFF @pharmrj.pharmsky.app
Highlights for me:
- packed out session by @drkevinfernando.bsky.social on abnormal LFTS. Who knew that clinical diploma module on hepatic med would be handy?
- Meeting some @nhsconfed.org Alumni
- Catching with ex PCCLEs & my BFF @pharmrj.pharmsky.app
October 8, 2025 at 7:07 PM
Day 1 @bestpracticeshow.bsky.social ✅
Highlights for me:
- packed out session by @drkevinfernando.bsky.social on abnormal LFTS. Who knew that clinical diploma module on hepatic med would be handy?
- Meeting some @nhsconfed.org Alumni
- Catching with ex PCCLEs & my BFF @pharmrj.pharmsky.app
Highlights for me:
- packed out session by @drkevinfernando.bsky.social on abnormal LFTS. Who knew that clinical diploma module on hepatic med would be handy?
- Meeting some @nhsconfed.org Alumni
- Catching with ex PCCLEs & my BFF @pharmrj.pharmsky.app
We did it! Macmillan Walk To a Support 10k Bham.
The winklets did good; finished by 2hrs! The rain just came in at the last 800m.
So proud of them.
This one’s for Nanny Pat, close friends & my lovely patients over the past 20 years
💚
www.justgiving.com/page/teamkilmo
The winklets did good; finished by 2hrs! The rain just came in at the last 800m.
So proud of them.
This one’s for Nanny Pat, close friends & my lovely patients over the past 20 years
💚
www.justgiving.com/page/teamkilmo
September 20, 2025 at 11:01 PM
We did it! Macmillan Walk To a Support 10k Bham.
The winklets did good; finished by 2hrs! The rain just came in at the last 800m.
So proud of them.
This one’s for Nanny Pat, close friends & my lovely patients over the past 20 years
💚
www.justgiving.com/page/teamkilmo
The winklets did good; finished by 2hrs! The rain just came in at the last 800m.
So proud of them.
This one’s for Nanny Pat, close friends & my lovely patients over the past 20 years
💚
www.justgiving.com/page/teamkilmo
2 weeks to go! And of course I’ve forgotten to the share the Mini K’s Macmillan 10k JustGiving Page! Obvs I’ll be with them. This our first charity outing! If you able to repost - like or even donate VERY MUCH APPRECIATED!
#MiniKs10Kcharityhike #helpushelpthem
www.justgiving.com/page/teamkilmo
#MiniKs10Kcharityhike #helpushelpthem
www.justgiving.com/page/teamkilmo
September 7, 2025 at 9:13 PM
2 weeks to go! And of course I’ve forgotten to the share the Mini K’s Macmillan 10k JustGiving Page! Obvs I’ll be with them. This our first charity outing! If you able to repost - like or even donate VERY MUCH APPRECIATED!
#MiniKs10Kcharityhike #helpushelpthem
www.justgiving.com/page/teamkilmo
#MiniKs10Kcharityhike #helpushelpthem
www.justgiving.com/page/teamkilmo
I won one!!!!! (A few months back!)
September 1, 2025 at 10:53 AM
I won one!!!!! (A few months back!)
How is everyone? What have I missed?!
Here are my reads over the past 10 days. Any good reads suggestions welcome 📚
#BookSky #NothingBeatsAJet2Holiday
Here are my reads over the past 10 days. Any good reads suggestions welcome 📚
#BookSky #NothingBeatsAJet2Holiday
August 30, 2025 at 7:31 PM
How is everyone? What have I missed?!
Here are my reads over the past 10 days. Any good reads suggestions welcome 📚
#BookSky #NothingBeatsAJet2Holiday
Here are my reads over the past 10 days. Any good reads suggestions welcome 📚
#BookSky #NothingBeatsAJet2Holiday
Juggling work & mum life over school summer holidays… lunchtime browse with Littlest K for some summertime reads from our charity shops. These were our finds!
Given some beautiful old books a home and another chance to fuel imaginations #bookstack #booksky #schoolsout
Given some beautiful old books a home and another chance to fuel imaginations #bookstack #booksky #schoolsout
July 23, 2025 at 5:24 AM
Juggling work & mum life over school summer holidays… lunchtime browse with Littlest K for some summertime reads from our charity shops. These were our finds!
Given some beautiful old books a home and another chance to fuel imaginations #bookstack #booksky #schoolsout
Given some beautiful old books a home and another chance to fuel imaginations #bookstack #booksky #schoolsout
Link 🔗 below @pharmrj.pharmsky.app #BIGHIKE
July 9, 2025 at 7:06 AM
Link 🔗 below @pharmrj.pharmsky.app #BIGHIKE
Oh definitely but no kids around & mainly in the presence of a very broken Pinney!
Trust me, some bits of the course were tough and the weather, well, we had most types in the one day! Just when you couldn’t face another incline or more mud or more loose rocks… 🤬🤬🤬
Trust me, some bits of the course were tough and the weather, well, we had most types in the one day! Just when you couldn’t face another incline or more mud or more loose rocks… 🤬🤬🤬
July 9, 2025 at 4:39 AM
Oh definitely but no kids around & mainly in the presence of a very broken Pinney!
Trust me, some bits of the course were tough and the weather, well, we had most types in the one day! Just when you couldn’t face another incline or more mud or more loose rocks… 🤬🤬🤬
Trust me, some bits of the course were tough and the weather, well, we had most types in the one day! Just when you couldn’t face another incline or more mud or more loose rocks… 🤬🤬🤬
No more training can be done now…
Out of office will be switched on shortly.
Here’s a few pics of my termite sized legs hiking.
Bannau Brycheiniog looks reasonable for me & Helen Pinney.
If you would like to donate to @cancerresearchuk.org
fundraise.cancerresearchuk.org/page/helens-...
THX 😘
Out of office will be switched on shortly.
Here’s a few pics of my termite sized legs hiking.
Bannau Brycheiniog looks reasonable for me & Helen Pinney.
If you would like to donate to @cancerresearchuk.org
fundraise.cancerresearchuk.org/page/helens-...
THX 😘
July 3, 2025 at 3:54 PM
No more training can be done now…
Out of office will be switched on shortly.
Here’s a few pics of my termite sized legs hiking.
Bannau Brycheiniog looks reasonable for me & Helen Pinney.
If you would like to donate to @cancerresearchuk.org
fundraise.cancerresearchuk.org/page/helens-...
THX 😘
Out of office will be switched on shortly.
Here’s a few pics of my termite sized legs hiking.
Bannau Brycheiniog looks reasonable for me & Helen Pinney.
If you would like to donate to @cancerresearchuk.org
fundraise.cancerresearchuk.org/page/helens-...
THX 😘
🎉 PCPA CPIP FORUM - launched today!!!!
If you follow @pcpa-uk.bsky.social on LinkedIn you can watch our President @grahamstretch.pharmsky.app introducing this new forum to support community pharmacy colleagues with prescribing practice.
www.pcpa.org.uk/articles/cpi...
#PCPAevents #PharmSky
If you follow @pcpa-uk.bsky.social on LinkedIn you can watch our President @grahamstretch.pharmsky.app introducing this new forum to support community pharmacy colleagues with prescribing practice.
www.pcpa.org.uk/articles/cpi...
#PCPAevents #PharmSky
July 2, 2025 at 3:16 PM
🎉 PCPA CPIP FORUM - launched today!!!!
If you follow @pcpa-uk.bsky.social on LinkedIn you can watch our President @grahamstretch.pharmsky.app introducing this new forum to support community pharmacy colleagues with prescribing practice.
www.pcpa.org.uk/articles/cpi...
#PCPAevents #PharmSky
If you follow @pcpa-uk.bsky.social on LinkedIn you can watch our President @grahamstretch.pharmsky.app introducing this new forum to support community pharmacy colleagues with prescribing practice.
www.pcpa.org.uk/articles/cpi...
#PCPAevents #PharmSky
On my way to break my bestie @bpharmjiang.bsky.social out from @rpharms.com board meeting for some Asian food. #foodislife #sendnoods
I am THAT friend that responds to your bat signal at any time.
I am THAT friend that responds to your bat signal at any time.
June 19, 2025 at 1:07 PM
On my way to break my bestie @bpharmjiang.bsky.social out from @rpharms.com board meeting for some Asian food. #foodislife #sendnoods
I am THAT friend that responds to your bat signal at any time.
I am THAT friend that responds to your bat signal at any time.
If you are in any doubt why you’re working in General Practice and whether you should specialised in one clinical system. Read this. Choose Generalism. If it feels tough, you are learning and you’re likely keep that knowledge and skills for years to come. You have “desirable difficulties” #booksky
June 18, 2025 at 10:33 AM
If you are in any doubt why you’re working in General Practice and whether you should specialised in one clinical system. Read this. Choose Generalism. If it feels tough, you are learning and you’re likely keep that knowledge and skills for years to come. You have “desirable difficulties” #booksky
WINNER! I won a prize at Lucky Claw…
I was ecstatic with this after several failed attempts.
@bpharmjiang.bsky.social thinks many won’t know what this is!
C’mon BlueSky prove him wrong…
What did I win?!???
I was ecstatic with this after several failed attempts.
@bpharmjiang.bsky.social thinks many won’t know what this is!
C’mon BlueSky prove him wrong…
What did I win?!???
June 3, 2025 at 8:21 PM
WINNER! I won a prize at Lucky Claw…
I was ecstatic with this after several failed attempts.
@bpharmjiang.bsky.social thinks many won’t know what this is!
C’mon BlueSky prove him wrong…
What did I win?!???
I was ecstatic with this after several failed attempts.
@bpharmjiang.bsky.social thinks many won’t know what this is!
C’mon BlueSky prove him wrong…
What did I win?!???
Sandwell - top locality for SMRs!
Review of 2024/25 data
Local variance - ??unwarranted
Positive movement @clarehoward.bsky.social @formulazoeg.bsky.social @pharmrj.pharmsky.app
#Polypharmacy
Review of 2024/25 data
Local variance - ??unwarranted
Positive movement @clarehoward.bsky.social @formulazoeg.bsky.social @pharmrj.pharmsky.app
#Polypharmacy
June 3, 2025 at 12:08 PM
Sandwell - top locality for SMRs!
Review of 2024/25 data
Local variance - ??unwarranted
Positive movement @clarehoward.bsky.social @formulazoeg.bsky.social @pharmrj.pharmsky.app
#Polypharmacy
Review of 2024/25 data
Local variance - ??unwarranted
Positive movement @clarehoward.bsky.social @formulazoeg.bsky.social @pharmrj.pharmsky.app
#Polypharmacy
Let’s go!
Sandwell locality - PCN led DES development day!
Of course the boss just asked me to share our CVD Prevention PCN Plan
🫀👀
Sandwell locality - PCN led DES development day!
Of course the boss just asked me to share our CVD Prevention PCN Plan
🫀👀
June 3, 2025 at 12:03 PM
Let’s go!
Sandwell locality - PCN led DES development day!
Of course the boss just asked me to share our CVD Prevention PCN Plan
🫀👀
Sandwell locality - PCN led DES development day!
Of course the boss just asked me to share our CVD Prevention PCN Plan
🫀👀
May 31, 2025 at 3:03 PM
Evening walk to keep myself accountable for my weekly step count…
Mini K is tow this evening.
Pit stop before the final stretch home 🏡
Yes I am really THAT short!
Mini K is tow this evening.
Pit stop before the final stretch home 🏡
Yes I am really THAT short!
May 20, 2025 at 6:36 PM
Evening walk to keep myself accountable for my weekly step count…
Mini K is tow this evening.
Pit stop before the final stretch home 🏡
Yes I am really THAT short!
Mini K is tow this evening.
Pit stop before the final stretch home 🏡
Yes I am really THAT short!
Taking a moment to breathe, have something homemade for lunch and feel the warmth of the sunshine on my skin.
Never really appreciated bánh mì when I was young, just a Vietnamese sandwich right?! 🙂↔️
The French influences + Hà Nội province + my Chinese/Vietnamese family = ultimate sandwich 🤌🏽 #home
Never really appreciated bánh mì when I was young, just a Vietnamese sandwich right?! 🙂↔️
The French influences + Hà Nội province + my Chinese/Vietnamese family = ultimate sandwich 🤌🏽 #home
May 20, 2025 at 1:12 PM
Taking a moment to breathe, have something homemade for lunch and feel the warmth of the sunshine on my skin.
Never really appreciated bánh mì when I was young, just a Vietnamese sandwich right?! 🙂↔️
The French influences + Hà Nội province + my Chinese/Vietnamese family = ultimate sandwich 🤌🏽 #home
Never really appreciated bánh mì when I was young, just a Vietnamese sandwich right?! 🙂↔️
The French influences + Hà Nội province + my Chinese/Vietnamese family = ultimate sandwich 🤌🏽 #home
Thought of you @amoxicologist.bsky.social on my little solo hike today 🥰
15k in the can.
15k in the can.
May 18, 2025 at 3:29 PM
Thought of you @amoxicologist.bsky.social on my little solo hike today 🥰
15k in the can.
15k in the can.
If you ever wondered what I’m like to work with…
Here’s an example of me being me.
Also known as a “feeder” in the team.
Food is life for me!
Happy FRIDAY people 🦋
#GPPharmacist #PharmSky
Here’s an example of me being me.
Also known as a “feeder” in the team.
Food is life for me!
Happy FRIDAY people 🦋
#GPPharmacist #PharmSky
May 16, 2025 at 5:18 PM
If you ever wondered what I’m like to work with…
Here’s an example of me being me.
Also known as a “feeder” in the team.
Food is life for me!
Happy FRIDAY people 🦋
#GPPharmacist #PharmSky
Here’s an example of me being me.
Also known as a “feeder” in the team.
Food is life for me!
Happy FRIDAY people 🦋
#GPPharmacist #PharmSky
We went out for dinner!
Colin the Caterpillar is certain to put smiles on those little faces!
Happy Friday Super Mum 😘
Colin the Caterpillar is certain to put smiles on those little faces!
Happy Friday Super Mum 😘
May 16, 2025 at 10:09 AM
We went out for dinner!
Colin the Caterpillar is certain to put smiles on those little faces!
Happy Friday Super Mum 😘
Colin the Caterpillar is certain to put smiles on those little faces!
Happy Friday Super Mum 😘
About last night… burgers and mocktails to celebrate the end of Year 6 SATs - many pharmtweeps will know of my Neve as she appears on virtual meetings and webinars over the years! She got through it with grace, resilience & grit determination. No pressure from us but it does cause unnecessary stress
May 16, 2025 at 5:49 AM
About last night… burgers and mocktails to celebrate the end of Year 6 SATs - many pharmtweeps will know of my Neve as she appears on virtual meetings and webinars over the years! She got through it with grace, resilience & grit determination. No pressure from us but it does cause unnecessary stress
So much representation from the Black Country @cpcongress.bsky.social this yr!
🖤🤍❤️
Always a good opportunity for networking, catch up with some beautiful souls in the pharmacy world.
Does anyone else get post conference blues?!
Reminds us to be grateful for the present & make memories #CPCongress
🖤🤍❤️
Always a good opportunity for networking, catch up with some beautiful souls in the pharmacy world.
Does anyone else get post conference blues?!
Reminds us to be grateful for the present & make memories #CPCongress
May 14, 2025 at 10:34 AM
So much representation from the Black Country @cpcongress.bsky.social this yr!
🖤🤍❤️
Always a good opportunity for networking, catch up with some beautiful souls in the pharmacy world.
Does anyone else get post conference blues?!
Reminds us to be grateful for the present & make memories #CPCongress
🖤🤍❤️
Always a good opportunity for networking, catch up with some beautiful souls in the pharmacy world.
Does anyone else get post conference blues?!
Reminds us to be grateful for the present & make memories #CPCongress