Up is the description. When up, you are detached but watchful. This is the hawk's view where you can describe everything without getting swept up into it.

Sometimes this hum of doom is connected to events, but most of the time it is an invention based on cyclical stories swirling all about in my mind. Not a fan. This morning I choose to focus on someone else's stories.

Marvel is a substance. When you marvel, you merge with your environment. We like to think of it as transporting but it is the moment we actually experience reality. www.davidsewellmccann.com/blog/juice-i...

Bedtime story protocol:
1. Be clear on the intention
2. Use all your sense to get attuned
3. Start talking without preparation
4. Access levity and a sense of play

What if gratitude was an actual substance you could pinch out of your pocket? I tried it and mine smells of clove and spearmint.