Rik Deering
@how-rik-rolls.bsky.social
Hubby, dad, dog dad, secret comedian, runner, tv watcher, record collector, involuntary breather. And I enjoy punk rock.
Didn’t feel great, kept pushing and ended with a decent time. Maybe I just ran harder so I could finish faster!
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks
September 10, 2025 at 12:50 AM
Didn’t feel great, kept pushing and ended with a decent time. Maybe I just ran harder so I could finish faster!
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks
Went for a quick 2 mile run but turned into 2.75. Kept a consistent ”kick” in my stride the whole time and it paid off with a better than average pace! Off to @theterrorcon for the weekend!
In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween
#Runningpunks #runningcommunity #runnersover50
In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween
#Runningpunks #runningcommunity #runnersover50
September 5, 2025 at 3:03 AM
Went for a quick 2 mile run but turned into 2.75. Kept a consistent ”kick” in my stride the whole time and it paid off with a better than average pace! Off to @theterrorcon for the weekend!
In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween
#Runningpunks #runningcommunity #runnersover50
In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween
#Runningpunks #runningcommunity #runnersover50
9/3 3.5 mile run done. Great night for it. Second night bumping into bird watchers. Hope I didn’t scare the birds away! Had oblique pain, but otherwise felt great!
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
September 4, 2025 at 3:50 PM
9/3 3.5 mile run done. Great night for it. Second night bumping into bird watchers. Hope I didn’t scare the birds away! Had oblique pain, but otherwise felt great!
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
In my ears: Good Hang w/ @amypoehler - Aubrey Plaza, then Joy Division.
#runningpunks
#runningcommunity
#runnersover50
#runsky
⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting.
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
August 30, 2025 at 9:49 PM
⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting.
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity
Nice cool night for another 5k. Probably can’t tell but my eyes are closed in that pic due to the sting of sweat!
In my ears: #CONAF - Summer S’mores 6
#TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles
In my ears: #CONAF - Summer S’mores 6
#TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles
August 28, 2025 at 11:30 PM
Nice cool night for another 5k. Probably can’t tell but my eyes are closed in that pic due to the sting of sweat!
In my ears: #CONAF - Summer S’mores 6
#TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles
In my ears: #CONAF - Summer S’mores 6
#TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles
Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
August 27, 2025 at 11:22 PM
Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
Good run tonight! Felt like crap all weekend, so it was nice to get a (mostly) effortless 5k behind me! #runningpunks, your posts kept me going while I was down! Note: didn’t take a selfie so grabbed a sweaty shot from my garage cam. 🤪
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
August 26, 2025 at 2:17 AM
Good run tonight! Felt like crap all weekend, so it was nice to get a (mostly) effortless 5k behind me! #runningpunks, your posts kept me going while I was down! Note: didn’t take a selfie so grabbed a sweaty shot from my garage cam. 🤪
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
In my👂: #CONAF Greg Daniels
#runnersover50
#runningcommunity
Just picked this up today at a local flea market. Nice to finally add it to my collection.
August 24, 2025 at 7:05 PM
Just picked this up today at a local flea market. Nice to finally add it to my collection.
Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50
August 23, 2025 at 10:44 PM
Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50
Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
August 18, 2025 at 1:54 AM
Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
Had every intention of doing a long brisk walk tonight. But as I stepped out the door, just changed my mind and decided to try for a “zone 2” run. Failed at that, but did do a 3.25 mile run! Thought I was going slow, but still under 10min/mile. 🤷🏻♂️
In my ears: @traegermethod pod 48.
#runningpunks
In my ears: @traegermethod pod 48.
#runningpunks
August 15, 2025 at 2:04 AM
Had every intention of doing a long brisk walk tonight. But as I stepped out the door, just changed my mind and decided to try for a “zone 2” run. Failed at that, but did do a 3.25 mile run! Thought I was going slow, but still under 10min/mile. 🤷🏻♂️
In my ears: @traegermethod pod 48.
#runningpunks
In my ears: @traegermethod pod 48.
#runningpunks
Stereotypical Monday struggle run. But I did it and I didn’t walk once (although I considered it about every 50 meters!) Don’t listen to your 🧠. It’s not as smart as it wants you to believe.
In my ears: #CONAF - Bob Odenkirk Returns
☮️❤️🏃🏻♂️
#runningpunks #runningcommunity
#runnersover50
In my ears: #CONAF - Bob Odenkirk Returns
☮️❤️🏃🏻♂️
#runningpunks #runningcommunity
#runnersover50
August 12, 2025 at 3:24 AM
Stereotypical Monday struggle run. But I did it and I didn’t walk once (although I considered it about every 50 meters!) Don’t listen to your 🧠. It’s not as smart as it wants you to believe.
In my ears: #CONAF - Bob Odenkirk Returns
☮️❤️🏃🏻♂️
#runningpunks #runningcommunity
#runnersover50
In my ears: #CONAF - Bob Odenkirk Returns
☮️❤️🏃🏻♂️
#runningpunks #runningcommunity
#runnersover50
Ever just feel achy and overall shitty? That was me on this run. BUT, I got it done. Still feels good to be able to do it.
In my ears: got some laughs listening to #CONAF pod Chill Chums ep. 3.
☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #oldrunners
#RESIST
In my ears: got some laughs listening to #CONAF pod Chill Chums ep. 3.
☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #oldrunners
#RESIST
August 8, 2025 at 1:19 PM
Ever just feel achy and overall shitty? That was me on this run. BUT, I got it done. Still feels good to be able to do it.
In my ears: got some laughs listening to #CONAF pod Chill Chums ep. 3.
☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #oldrunners
#RESIST
In my ears: got some laughs listening to #CONAF pod Chill Chums ep. 3.
☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #oldrunners
#RESIST
Almost COOL tonight! Bugs weren’t terrible either. Nice enjoyable pace… felt GREAT!
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST
August 6, 2025 at 12:01 AM
Almost COOL tonight! Bugs weren’t terrible either. Nice enjoyable pace… felt GREAT!
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST
Fox living up to its low standards. Everything about this is wrong/old news.
August 4, 2025 at 8:07 PM
Fox living up to its low standards. Everything about this is wrong/old news.
Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
August 3, 2025 at 10:14 PM
Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
August 2, 2025 at 12:56 AM
Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then?
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
July 28, 2025 at 11:49 PM
Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then?
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 28, 2025 at 1:54 AM
Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Golfed w/ the kid 1st.
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 27, 2025 at 12:01 AM
Golfed w/ the kid 1st.
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Added distance to normal run route, but was hot & struggling the 2nd 1/2. Still a good run though.
Listened to: Good Hang pod w/ Amy Poehler & guest Andy Samberg.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Perfect evening weather for a run (or anything) tonight! Mile 3 was a bit of a challenge, but just thought, slower I run, longer it will take!
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 23, 2025 at 12:10 AM
Perfect evening weather for a run (or anything) tonight! Mile 3 was a bit of a challenge, but just thought, slower I run, longer it will take!
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listening to: Conan O’Brien Needs a Friend
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
It was oppressive out there tonight! At mile 2 took a 10-15 second walk. Buckets of sweat!
Listening to: #TraegerMethodPod
Question - Runners, which do you prefer: 3.1 miles or 5k?
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listening to: #TraegerMethodPod
Question - Runners, which do you prefer: 3.1 miles or 5k?
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 21, 2025 at 1:09 AM
It was oppressive out there tonight! At mile 2 took a 10-15 second walk. Buckets of sweat!
Listening to: #TraegerMethodPod
Question - Runners, which do you prefer: 3.1 miles or 5k?
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Listening to: #TraegerMethodPod
Question - Runners, which do you prefer: 3.1 miles or 5k?
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
Hot one tonight. At mile 1 thought I was slow, but misread watch and was 1 min faster! Avg 9/mile. Not too shabby! All in all, good run.
Listened to Traeger Method Pod Ep 37.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
Listened to Traeger Method Pod Ep 37.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
July 17, 2025 at 2:08 AM
Hot one tonight. At mile 1 thought I was slow, but misread watch and was 1 min faster! Avg 9/mile. Not too shabby! All in all, good run.
Listened to Traeger Method Pod Ep 37.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
Listened to Traeger Method Pod Ep 37.
☮️ ❤️ 🏃🏻♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
