@hormoneexpert.bsky.social
The fastest way to make grilled veggies for supper:
STEP-1: Chop veggies of your choice in a microwave compatible bowl
STEP-2: Add oregano, half tsf olive oil (optional),any other spice of your choice & cover the lid
STEP-3: Microwave for 6-10min
Serve hot immediately!
@mariobrothblog.bsky.social
STEP-1: Chop veggies of your choice in a microwave compatible bowl
STEP-2: Add oregano, half tsf olive oil (optional),any other spice of your choice & cover the lid
STEP-3: Microwave for 6-10min
Serve hot immediately!
@mariobrothblog.bsky.social
November 13, 2025 at 9:39 AM
The fastest way to make grilled veggies for supper:
STEP-1: Chop veggies of your choice in a microwave compatible bowl
STEP-2: Add oregano, half tsf olive oil (optional),any other spice of your choice & cover the lid
STEP-3: Microwave for 6-10min
Serve hot immediately!
@mariobrothblog.bsky.social
STEP-1: Chop veggies of your choice in a microwave compatible bowl
STEP-2: Add oregano, half tsf olive oil (optional),any other spice of your choice & cover the lid
STEP-3: Microwave for 6-10min
Serve hot immediately!
@mariobrothblog.bsky.social
Weekend special supper
The famous Delhi's kabuli chole (chick pea curry) with chilli paneer (sautéed cottage cheese) & steamed veggies salad!
@crouton-salad.bsky.social @healthyrecipes.bsky.social @healthymeals.bsky.social @healthyfoods.bsky.social @beltzaa.bsky.social @desayunos.bsky.social
The famous Delhi's kabuli chole (chick pea curry) with chilli paneer (sautéed cottage cheese) & steamed veggies salad!
@crouton-salad.bsky.social @healthyrecipes.bsky.social @healthymeals.bsky.social @healthyfoods.bsky.social @beltzaa.bsky.social @desayunos.bsky.social
September 19, 2025 at 5:51 AM
Weekend special supper
The famous Delhi's kabuli chole (chick pea curry) with chilli paneer (sautéed cottage cheese) & steamed veggies salad!
@crouton-salad.bsky.social @healthyrecipes.bsky.social @healthymeals.bsky.social @healthyfoods.bsky.social @beltzaa.bsky.social @desayunos.bsky.social
The famous Delhi's kabuli chole (chick pea curry) with chilli paneer (sautéed cottage cheese) & steamed veggies salad!
@crouton-salad.bsky.social @healthyrecipes.bsky.social @healthymeals.bsky.social @healthyfoods.bsky.social @beltzaa.bsky.social @desayunos.bsky.social
Scrambled Egg, Idli Schzewan Chutney Salad
Warm 5ml mustard oil in pan,add mustard & cumin seeds, crack 2 eggs into pan,salt to taste,chopped onions,green peppers,chopped 2 idlis & Schzewan sauce; stir well for few minutes;Garnish with oregano & serve with steamed veggies
@culinary226.bsky.social
Warm 5ml mustard oil in pan,add mustard & cumin seeds, crack 2 eggs into pan,salt to taste,chopped onions,green peppers,chopped 2 idlis & Schzewan sauce; stir well for few minutes;Garnish with oregano & serve with steamed veggies
@culinary226.bsky.social
September 19, 2025 at 5:47 AM
Scrambled Egg, Idli Schzewan Chutney Salad
Warm 5ml mustard oil in pan,add mustard & cumin seeds, crack 2 eggs into pan,salt to taste,chopped onions,green peppers,chopped 2 idlis & Schzewan sauce; stir well for few minutes;Garnish with oregano & serve with steamed veggies
@culinary226.bsky.social
Warm 5ml mustard oil in pan,add mustard & cumin seeds, crack 2 eggs into pan,salt to taste,chopped onions,green peppers,chopped 2 idlis & Schzewan sauce; stir well for few minutes;Garnish with oregano & serve with steamed veggies
@culinary226.bsky.social
5km run today at ESICON 2025, with Retd. Prof MK Garg Sir, ex Head Endocrinology of AIIMS Jodhpur & from the Armed Forces. Sir is an embodiment of resilience & inspiration, finished the 5km run in spite of a fall during the run
A motivation for all of us never give up
A motivation for all of us never give up
September 7, 2025 at 10:37 AM
5km run today at ESICON 2025, with Retd. Prof MK Garg Sir, ex Head Endocrinology of AIIMS Jodhpur & from the Armed Forces. Sir is an embodiment of resilience & inspiration, finished the 5km run in spite of a fall during the run
A motivation for all of us never give up
A motivation for all of us never give up
Grateful to the Endocrine Society of India & The Indian Journal of Endocrinology & Metabolism for recognising all the #reviewers of the journal at #ESICON2025
Dont miss the latest issue of IJEM
the best in India and one of the best in the world in the field of #endocrinology #diabetes & #metabolism
Dont miss the latest issue of IJEM
the best in India and one of the best in the world in the field of #endocrinology #diabetes & #metabolism
September 7, 2025 at 9:46 AM
Grateful to the Endocrine Society of India & The Indian Journal of Endocrinology & Metabolism for recognising all the #reviewers of the journal at #ESICON2025
Dont miss the latest issue of IJEM
the best in India and one of the best in the world in the field of #endocrinology #diabetes & #metabolism
Dont miss the latest issue of IJEM
the best in India and one of the best in the world in the field of #endocrinology #diabetes & #metabolism
Was an honour to be the guide for the heritage walk through the old town of Calcutta with #endocrinology colleagues in the dead of the night, empty roads, full moon & stars above, & lucidly told story of 3 villages Sutanuti, Kolikata & Gobindpur.. Binoy Badal & Dinesh Bagh.. @calbiblio.bsky.social
September 7, 2025 at 6:31 AM
Was an honour to be the guide for the heritage walk through the old town of Calcutta with #endocrinology colleagues in the dead of the night, empty roads, full moon & stars above, & lucidly told story of 3 villages Sutanuti, Kolikata & Gobindpur.. Binoy Badal & Dinesh Bagh.. @calbiblio.bsky.social
In the quest for increasing the QUANTITY of food produced; QUALITY of food has gone down alarmingly!
>50% reduction in iron, zinc, calcium & copper content of grains!
Nearly double the toxin levels in food grains like arsenic, aluminium, barium & strontium!
Diabetes & hypertension at all time high!
>50% reduction in iron, zinc, calcium & copper content of grains!
Nearly double the toxin levels in food grains like arsenic, aluminium, barium & strontium!
Diabetes & hypertension at all time high!
August 22, 2025 at 6:02 AM
In the quest for increasing the QUANTITY of food produced; QUALITY of food has gone down alarmingly!
>50% reduction in iron, zinc, calcium & copper content of grains!
Nearly double the toxin levels in food grains like arsenic, aluminium, barium & strontium!
Diabetes & hypertension at all time high!
>50% reduction in iron, zinc, calcium & copper content of grains!
Nearly double the toxin levels in food grains like arsenic, aluminium, barium & strontium!
Diabetes & hypertension at all time high!
When a GRANDMOTHER is pregnant with her DAUGHTER, her GRAND-DAUGHTER is already "ready" in the ovary of her DAUGHTER
So what a GRANDMOTHER eats, feels & goes through her pregnancy directly influences the GRAND-DAUGHTER to be BORN decades later!
That's INTER-GENERATIONAL Medicine for us!
So what a GRANDMOTHER eats, feels & goes through her pregnancy directly influences the GRAND-DAUGHTER to be BORN decades later!
That's INTER-GENERATIONAL Medicine for us!
August 20, 2025 at 10:54 AM
When a GRANDMOTHER is pregnant with her DAUGHTER, her GRAND-DAUGHTER is already "ready" in the ovary of her DAUGHTER
So what a GRANDMOTHER eats, feels & goes through her pregnancy directly influences the GRAND-DAUGHTER to be BORN decades later!
That's INTER-GENERATIONAL Medicine for us!
So what a GRANDMOTHER eats, feels & goes through her pregnancy directly influences the GRAND-DAUGHTER to be BORN decades later!
That's INTER-GENERATIONAL Medicine for us!
1-year #tirzepatide use in type-1 #diabetes & #obesity associated with:
15.7% weight loss
0.58% additional HbA1c lowering
36% reduction in total daily dose of insulin requirement
Reduced glycaemic variability
Tirzepatide indeed does make life easier in T1D with obesity!
@amdiabetesassn.bsky.social
15.7% weight loss
0.58% additional HbA1c lowering
36% reduction in total daily dose of insulin requirement
Reduced glycaemic variability
Tirzepatide indeed does make life easier in T1D with obesity!
@amdiabetesassn.bsky.social
August 9, 2025 at 9:22 AM
1-year #tirzepatide use in type-1 #diabetes & #obesity associated with:
15.7% weight loss
0.58% additional HbA1c lowering
36% reduction in total daily dose of insulin requirement
Reduced glycaemic variability
Tirzepatide indeed does make life easier in T1D with obesity!
@amdiabetesassn.bsky.social
15.7% weight loss
0.58% additional HbA1c lowering
36% reduction in total daily dose of insulin requirement
Reduced glycaemic variability
Tirzepatide indeed does make life easier in T1D with obesity!
@amdiabetesassn.bsky.social
Hypoglycaemia during glucose tolerance test in pregnancy (<90mg/dl) is associated with adverse impact on fetal & maternal outcomes (as bad as gestational diabetes)!
journals.lww.com/indjem/fullt...
@bjog.bsky.social @britspag.bsky.social @lancetobgyn-wh.bsky.social @pregnancylossie.bsky.social
journals.lww.com/indjem/fullt...
@bjog.bsky.social @britspag.bsky.social @lancetobgyn-wh.bsky.social @pregnancylossie.bsky.social
July 15, 2025 at 10:37 AM
Hypoglycaemia during glucose tolerance test in pregnancy (<90mg/dl) is associated with adverse impact on fetal & maternal outcomes (as bad as gestational diabetes)!
journals.lww.com/indjem/fullt...
@bjog.bsky.social @britspag.bsky.social @lancetobgyn-wh.bsky.social @pregnancylossie.bsky.social
journals.lww.com/indjem/fullt...
@bjog.bsky.social @britspag.bsky.social @lancetobgyn-wh.bsky.social @pregnancylossie.bsky.social
Tirzepatide is well tolerated and in clinical trials, the discontinuation rates were similar to that with placebo!
Tirzepatide has similar discontinuation rates as insulin injections
Low doses of 2.5-7.5mg/wk very well tolerated
pubmed.ncbi.nlm.nih.gov/40236848/
@elilillyandcompany.bsky.social
Tirzepatide has similar discontinuation rates as insulin injections
Low doses of 2.5-7.5mg/wk very well tolerated
pubmed.ncbi.nlm.nih.gov/40236848/
@elilillyandcompany.bsky.social
April 24, 2025 at 10:56 AM
Tirzepatide is well tolerated and in clinical trials, the discontinuation rates were similar to that with placebo!
Tirzepatide has similar discontinuation rates as insulin injections
Low doses of 2.5-7.5mg/wk very well tolerated
pubmed.ncbi.nlm.nih.gov/40236848/
@elilillyandcompany.bsky.social
Tirzepatide has similar discontinuation rates as insulin injections
Low doses of 2.5-7.5mg/wk very well tolerated
pubmed.ncbi.nlm.nih.gov/40236848/
@elilillyandcompany.bsky.social
Tirzepatide is better than liraglutide with regards to improvement in obesity related obstructive sleep apnea (OSA)
These GLP1 receptor agonist based therapies are effective & may delay or avoid the need for CPAP therapy for OSA
journals.lww.com/indjem/fullt...
@elilillyandcompany.bsky.social
These GLP1 receptor agonist based therapies are effective & may delay or avoid the need for CPAP therapy for OSA
journals.lww.com/indjem/fullt...
@elilillyandcompany.bsky.social
April 5, 2025 at 7:35 AM
Tirzepatide is better than liraglutide with regards to improvement in obesity related obstructive sleep apnea (OSA)
These GLP1 receptor agonist based therapies are effective & may delay or avoid the need for CPAP therapy for OSA
journals.lww.com/indjem/fullt...
@elilillyandcompany.bsky.social
These GLP1 receptor agonist based therapies are effective & may delay or avoid the need for CPAP therapy for OSA
journals.lww.com/indjem/fullt...
@elilillyandcompany.bsky.social
It is a myth that cholesterol goes up on eating eggs! They are the cheapest & best source of proteins
Impact of eating 4 eggs per day over last 1.5 years on lipid profile (an experiment on thyself)
1) No impact of cholesterol & triglycerides!
2) Significant increase in good cholesterol! (HDL-C)!
Impact of eating 4 eggs per day over last 1.5 years on lipid profile (an experiment on thyself)
1) No impact of cholesterol & triglycerides!
2) Significant increase in good cholesterol! (HDL-C)!
March 20, 2025 at 1:39 PM
It is a myth that cholesterol goes up on eating eggs! They are the cheapest & best source of proteins
Impact of eating 4 eggs per day over last 1.5 years on lipid profile (an experiment on thyself)
1) No impact of cholesterol & triglycerides!
2) Significant increase in good cholesterol! (HDL-C)!
Impact of eating 4 eggs per day over last 1.5 years on lipid profile (an experiment on thyself)
1) No impact of cholesterol & triglycerides!
2) Significant increase in good cholesterol! (HDL-C)!
Impact of savouring yummy salads twice a day on lipid profile...
Adding life to years & not just years to life...
@healthyeatinghacks.bsky.social @easdnews.bsky.social @socendocrinology.bsky.social @diabeteschat.bsky.social @nationallipid.bsky.social @drlipid.bsky.social @cholesterolmind.bsky.social
Adding life to years & not just years to life...
@healthyeatinghacks.bsky.social @easdnews.bsky.social @socendocrinology.bsky.social @diabeteschat.bsky.social @nationallipid.bsky.social @drlipid.bsky.social @cholesterolmind.bsky.social
March 15, 2025 at 3:31 PM
Impact of savouring yummy salads twice a day on lipid profile...
Adding life to years & not just years to life...
@healthyeatinghacks.bsky.social @easdnews.bsky.social @socendocrinology.bsky.social @diabeteschat.bsky.social @nationallipid.bsky.social @drlipid.bsky.social @cholesterolmind.bsky.social
Adding life to years & not just years to life...
@healthyeatinghacks.bsky.social @easdnews.bsky.social @socendocrinology.bsky.social @diabeteschat.bsky.social @nationallipid.bsky.social @drlipid.bsky.social @cholesterolmind.bsky.social
Chi running at the amazing Candolim Beach Goa
Straight torso with slight falling forward with a straight spine to use the gravity to run.. helps in saving energy
Good thigh & back lift
Landing on mid foot & not on heels
@chirunner.bsky.social @chirunner71.bsky.social @chirunner89.bsky.social
Straight torso with slight falling forward with a straight spine to use the gravity to run.. helps in saving energy
Good thigh & back lift
Landing on mid foot & not on heels
@chirunner.bsky.social @chirunner71.bsky.social @chirunner89.bsky.social
March 11, 2025 at 6:16 AM
Chi running at the amazing Candolim Beach Goa
Straight torso with slight falling forward with a straight spine to use the gravity to run.. helps in saving energy
Good thigh & back lift
Landing on mid foot & not on heels
@chirunner.bsky.social @chirunner71.bsky.social @chirunner89.bsky.social
Straight torso with slight falling forward with a straight spine to use the gravity to run.. helps in saving energy
Good thigh & back lift
Landing on mid foot & not on heels
@chirunner.bsky.social @chirunner71.bsky.social @chirunner89.bsky.social
Egg strawberry veggies salad... a great way to start the week
@healthyrecipes.bsky.social @healthydebate.bsky.social @healthyeats.bsky.social @physiciandemocracy.medsky.social
@healthyrecipes.bsky.social @healthydebate.bsky.social @healthyeats.bsky.social @physiciandemocracy.medsky.social
February 25, 2025 at 11:56 AM
Egg strawberry veggies salad... a great way to start the week
@healthyrecipes.bsky.social @healthydebate.bsky.social @healthyeats.bsky.social @physiciandemocracy.medsky.social
@healthyrecipes.bsky.social @healthydebate.bsky.social @healthyeats.bsky.social @physiciandemocracy.medsky.social
Sauteed kidney beans veggies salad... high protein, high fibre & low carb meal!
@bakedveggie.bsky.social @lowcarbonkev.bsky.social @weightloss.bsky.social @weightlossd1.bsky.social @amorawilliams.bsky.social @sparkysummers.vtubers.social @healthyeatinghacks.bsky.social
@bakedveggie.bsky.social @lowcarbonkev.bsky.social @weightloss.bsky.social @weightlossd1.bsky.social @amorawilliams.bsky.social @sparkysummers.vtubers.social @healthyeatinghacks.bsky.social
February 25, 2025 at 11:55 AM
Sauteed kidney beans veggies salad... high protein, high fibre & low carb meal!
@bakedveggie.bsky.social @lowcarbonkev.bsky.social @weightloss.bsky.social @weightlossd1.bsky.social @amorawilliams.bsky.social @sparkysummers.vtubers.social @healthyeatinghacks.bsky.social
@bakedveggie.bsky.social @lowcarbonkev.bsky.social @weightloss.bsky.social @weightlossd1.bsky.social @amorawilliams.bsky.social @sparkysummers.vtubers.social @healthyeatinghacks.bsky.social
Q: Doctor my TSH is normal now, can I stop my thyroid hormone supplement now?
A: ABSOLUTELY NOT!
Sudden stoppage of thyroxine causes rise in TSH
Then how do we adjust thyroxine dose?
Low TSH: decrease thyroxine dose
Normal TSH: do not touch the thyroxine dose
High TSH: increase thyroxine dose
A: ABSOLUTELY NOT!
Sudden stoppage of thyroxine causes rise in TSH
Then how do we adjust thyroxine dose?
Low TSH: decrease thyroxine dose
Normal TSH: do not touch the thyroxine dose
High TSH: increase thyroxine dose
February 25, 2025 at 11:53 AM
Q: Doctor my TSH is normal now, can I stop my thyroid hormone supplement now?
A: ABSOLUTELY NOT!
Sudden stoppage of thyroxine causes rise in TSH
Then how do we adjust thyroxine dose?
Low TSH: decrease thyroxine dose
Normal TSH: do not touch the thyroxine dose
High TSH: increase thyroxine dose
A: ABSOLUTELY NOT!
Sudden stoppage of thyroxine causes rise in TSH
Then how do we adjust thyroxine dose?
Low TSH: decrease thyroxine dose
Normal TSH: do not touch the thyroxine dose
High TSH: increase thyroxine dose
Nearly 5-10% of the 8 billion people on this planet are living with hypothyroidism!
What is the best way to reduce my thyroxine dose?
If I miss my thyroxine tablet today; I should take double dose (2 tablets) next day morning empty stomach. Idea is to ensure I take 30/30 doses in a month of 30 days.
What is the best way to reduce my thyroxine dose?
If I miss my thyroxine tablet today; I should take double dose (2 tablets) next day morning empty stomach. Idea is to ensure I take 30/30 doses in a month of 30 days.
January 23, 2025 at 6:53 AM
Nearly 5-10% of the 8 billion people on this planet are living with hypothyroidism!
What is the best way to reduce my thyroxine dose?
If I miss my thyroxine tablet today; I should take double dose (2 tablets) next day morning empty stomach. Idea is to ensure I take 30/30 doses in a month of 30 days.
What is the best way to reduce my thyroxine dose?
If I miss my thyroxine tablet today; I should take double dose (2 tablets) next day morning empty stomach. Idea is to ensure I take 30/30 doses in a month of 30 days.
Paneer veggie salad for supper
Lightly steamed veggies
Finely chopped cucumber tomatoes & onion
Fresh cottage cheese tossed with green peppers onion & soya sauce
@bolognasalad.bsky.social @salad.acegikmo.com @mariobrothblog.bsky.social @tldparchives.bsky.social @forsardines.bsky.social
Lightly steamed veggies
Finely chopped cucumber tomatoes & onion
Fresh cottage cheese tossed with green peppers onion & soya sauce
@bolognasalad.bsky.social @salad.acegikmo.com @mariobrothblog.bsky.social @tldparchives.bsky.social @forsardines.bsky.social
January 22, 2025 at 4:47 AM
Paneer veggie salad for supper
Lightly steamed veggies
Finely chopped cucumber tomatoes & onion
Fresh cottage cheese tossed with green peppers onion & soya sauce
@bolognasalad.bsky.social @salad.acegikmo.com @mariobrothblog.bsky.social @tldparchives.bsky.social @forsardines.bsky.social
Lightly steamed veggies
Finely chopped cucumber tomatoes & onion
Fresh cottage cheese tossed with green peppers onion & soya sauce
@bolognasalad.bsky.social @salad.acegikmo.com @mariobrothblog.bsky.social @tldparchives.bsky.social @forsardines.bsky.social
Request all TO STOP using CALCITRIOL containing calcium preparations for managing calcium deficiency in body/bones
CALCITRIOL has been LINKED with increased renal STONES & FALLS.
CALCITRIOL is used only in advanced kidney disease & hypoparathyroidism
@asbmr.bsky.social @bonehealth.bsky.social
CALCITRIOL has been LINKED with increased renal STONES & FALLS.
CALCITRIOL is used only in advanced kidney disease & hypoparathyroidism
@asbmr.bsky.social @bonehealth.bsky.social
January 17, 2025 at 5:04 AM
Request all TO STOP using CALCITRIOL containing calcium preparations for managing calcium deficiency in body/bones
CALCITRIOL has been LINKED with increased renal STONES & FALLS.
CALCITRIOL is used only in advanced kidney disease & hypoparathyroidism
@asbmr.bsky.social @bonehealth.bsky.social
CALCITRIOL has been LINKED with increased renal STONES & FALLS.
CALCITRIOL is used only in advanced kidney disease & hypoparathyroidism
@asbmr.bsky.social @bonehealth.bsky.social
👉Tirzepatide doesn't increase overall or any specific cancer risk (including thyroid ca) in patients with & without diabetes [13 RCTs; 13,761 participants]
www.e-enm.org/journal/view...
@elilillyandcompany.bsky.social @glp1mealsandmore.bsky.social @mounjaroprices.bsky.social @grumpyrph.bsky.social
www.e-enm.org/journal/view...
@elilillyandcompany.bsky.social @glp1mealsandmore.bsky.social @mounjaroprices.bsky.social @grumpyrph.bsky.social
January 16, 2025 at 5:58 AM
👉Tirzepatide doesn't increase overall or any specific cancer risk (including thyroid ca) in patients with & without diabetes [13 RCTs; 13,761 participants]
www.e-enm.org/journal/view...
@elilillyandcompany.bsky.social @glp1mealsandmore.bsky.social @mounjaroprices.bsky.social @grumpyrph.bsky.social
www.e-enm.org/journal/view...
@elilillyandcompany.bsky.social @glp1mealsandmore.bsky.social @mounjaroprices.bsky.social @grumpyrph.bsky.social
Weekday brunch:
Tangy chick pea salad with lots of lime & tamarind powder
Low on carbs, lots of fibre, vitamins, protein & taste!
@redslabauburn.bsky.social @healthyrecipes.bsky.social @healthyeatinghacks.bsky.social @healthyfood.bsky.social @healthyfoods.bsky.social @burningpounds.bsky.social
Tangy chick pea salad with lots of lime & tamarind powder
Low on carbs, lots of fibre, vitamins, protein & taste!
@redslabauburn.bsky.social @healthyrecipes.bsky.social @healthyeatinghacks.bsky.social @healthyfood.bsky.social @healthyfoods.bsky.social @burningpounds.bsky.social
January 15, 2025 at 9:09 AM
Weekday brunch:
Tangy chick pea salad with lots of lime & tamarind powder
Low on carbs, lots of fibre, vitamins, protein & taste!
@redslabauburn.bsky.social @healthyrecipes.bsky.social @healthyeatinghacks.bsky.social @healthyfood.bsky.social @healthyfoods.bsky.social @burningpounds.bsky.social
Tangy chick pea salad with lots of lime & tamarind powder
Low on carbs, lots of fibre, vitamins, protein & taste!
@redslabauburn.bsky.social @healthyrecipes.bsky.social @healthyeatinghacks.bsky.social @healthyfood.bsky.social @healthyfoods.bsky.social @burningpounds.bsky.social
Weekend special: cherry strawberry salad
The yogurt get the pink color thanks to fresh cherries & strawberries
The base made of lightly steamed broccoli beans peas corn carrots mushrooms & green peppers
Garnished with oregano & rock salt
@healthyrecipes.bsky.social @primpker.bsky.social
The yogurt get the pink color thanks to fresh cherries & strawberries
The base made of lightly steamed broccoli beans peas corn carrots mushrooms & green peppers
Garnished with oregano & rock salt
@healthyrecipes.bsky.social @primpker.bsky.social
January 13, 2025 at 4:49 AM
Weekend special: cherry strawberry salad
The yogurt get the pink color thanks to fresh cherries & strawberries
The base made of lightly steamed broccoli beans peas corn carrots mushrooms & green peppers
Garnished with oregano & rock salt
@healthyrecipes.bsky.social @primpker.bsky.social
The yogurt get the pink color thanks to fresh cherries & strawberries
The base made of lightly steamed broccoli beans peas corn carrots mushrooms & green peppers
Garnished with oregano & rock salt
@healthyrecipes.bsky.social @primpker.bsky.social
Now we know why we are always running short on semaglutide!
It's the rats......
@glp1mealsandmore.bsky.social @tirzepatide.bsky.social @princessnokhia.bsky.social @grumpyrph.bsky.social @rybelsus.bsky.social
It's the rats......
@glp1mealsandmore.bsky.social @tirzepatide.bsky.social @princessnokhia.bsky.social @grumpyrph.bsky.social @rybelsus.bsky.social
January 9, 2025 at 9:25 AM
Now we know why we are always running short on semaglutide!
It's the rats......
@glp1mealsandmore.bsky.social @tirzepatide.bsky.social @princessnokhia.bsky.social @grumpyrph.bsky.social @rybelsus.bsky.social
It's the rats......
@glp1mealsandmore.bsky.social @tirzepatide.bsky.social @princessnokhia.bsky.social @grumpyrph.bsky.social @rybelsus.bsky.social