@hopestormhealing.bsky.social
September 13th will be here before we know it! Get your tickets today and join Dace, Nancy, and me for a morning of personal and professional empowerment.
July 22, 2025 at 6:37 PM
September 13th will be here before we know it! Get your tickets today and join Dace, Nancy, and me for a morning of personal and professional empowerment.
I’m excited to be spending the day at 2025 11th Annual Pride in the Park! Come down to Memorial Park in Rapid City and say hi!
June 28, 2025 at 3:22 PM
I’m excited to be spending the day at 2025 11th Annual Pride in the Park! Come down to Memorial Park in Rapid City and say hi!
Ever catch yourself saying something to yourself, and realize it sounds like someone who once hurt you?
That’s not your voice.
And it’s an important thing to notice in your healing.
If you’re ready to stop living by the voice of your past and start living from the wisdom of your body, I’m here.
That’s not your voice.
And it’s an important thing to notice in your healing.
If you’re ready to stop living by the voice of your past and start living from the wisdom of your body, I’m here.
June 7, 2025 at 2:24 PM
Ever catch yourself saying something to yourself, and realize it sounds like someone who once hurt you?
That’s not your voice.
And it’s an important thing to notice in your healing.
If you’re ready to stop living by the voice of your past and start living from the wisdom of your body, I’m here.
That’s not your voice.
And it’s an important thing to notice in your healing.
If you’re ready to stop living by the voice of your past and start living from the wisdom of your body, I’m here.
We’re surrounded by messages that confuse harm with strength.
That tell us success means pushing harder, speaking louder, dominating more.
But it doesn’t have to be that way.
If you’re done playing by rules that never felt right in your body…I’m here.
That tell us success means pushing harder, speaking louder, dominating more.
But it doesn’t have to be that way.
If you’re done playing by rules that never felt right in your body…I’m here.
June 6, 2025 at 4:07 PM
We’re surrounded by messages that confuse harm with strength.
That tell us success means pushing harder, speaking louder, dominating more.
But it doesn’t have to be that way.
If you’re done playing by rules that never felt right in your body…I’m here.
That tell us success means pushing harder, speaking louder, dominating more.
But it doesn’t have to be that way.
If you’re done playing by rules that never felt right in your body…I’m here.
It’s impossible to have your eyes open and not have your heart broken. — Gabor Maté
I’ve felt this deep in my chest lately. In the clenching of my jaw. My disrupted sleep. The feeling of wanting to cry almost all the time. The news. The protests. The silence. The cruelty. The inhumanity.
I’ve felt this deep in my chest lately. In the clenching of my jaw. My disrupted sleep. The feeling of wanting to cry almost all the time. The news. The protests. The silence. The cruelty. The inhumanity.
June 5, 2025 at 12:03 PM
It’s impossible to have your eyes open and not have your heart broken. — Gabor Maté
I’ve felt this deep in my chest lately. In the clenching of my jaw. My disrupted sleep. The feeling of wanting to cry almost all the time. The news. The protests. The silence. The cruelty. The inhumanity.
I’ve felt this deep in my chest lately. In the clenching of my jaw. My disrupted sleep. The feeling of wanting to cry almost all the time. The news. The protests. The silence. The cruelty. The inhumanity.
We live in a culture that sells quick fixes for deep needs.
But the nervous system knows better.
When you're tired, burnt out, and aching, but still scrolling, sipping, pushing through...
That’s not as normal as we are led to believe. That isn't success.
That’s survival.
But the nervous system knows better.
When you're tired, burnt out, and aching, but still scrolling, sipping, pushing through...
That’s not as normal as we are led to believe. That isn't success.
That’s survival.
June 4, 2025 at 8:59 PM
We live in a culture that sells quick fixes for deep needs.
But the nervous system knows better.
When you're tired, burnt out, and aching, but still scrolling, sipping, pushing through...
That’s not as normal as we are led to believe. That isn't success.
That’s survival.
But the nervous system knows better.
When you're tired, burnt out, and aching, but still scrolling, sipping, pushing through...
That’s not as normal as we are led to believe. That isn't success.
That’s survival.
Image: Heal! Because you deserve safety not survival.
If this resonates with you, DM me to find out more about Holistic Transformation and Embodiment Coaching, and let’s take the next step together.
#TraumaInformed #NervousSystemHealing #HopeStormHealing #DrAnna #NervousSystemInformed
If this resonates with you, DM me to find out more about Holistic Transformation and Embodiment Coaching, and let’s take the next step together.
#TraumaInformed #NervousSystemHealing #HopeStormHealing #DrAnna #NervousSystemInformed
May 28, 2025 at 2:07 PM
Image: Heal! Because you deserve safety not survival.
If this resonates with you, DM me to find out more about Holistic Transformation and Embodiment Coaching, and let’s take the next step together.
#TraumaInformed #NervousSystemHealing #HopeStormHealing #DrAnna #NervousSystemInformed
If this resonates with you, DM me to find out more about Holistic Transformation and Embodiment Coaching, and let’s take the next step together.
#TraumaInformed #NervousSystemHealing #HopeStormHealing #DrAnna #NervousSystemInformed
Our new date is scheduled, and we are hoping to see you at Empower 2025 on September 13 in Rapid City!
May 27, 2025 at 7:33 PM
Our new date is scheduled, and we are hoping to see you at Empower 2025 on September 13 in Rapid City!
I'd love to connect with you! Check out @hopestormhealing or www.hopestorm.org
#trending #viral #healing #growth #traumainformed #nervoussysteminformed #hopestormhealing #dranna
#trending #viral #healing #growth #traumainformed #nervoussysteminformed #hopestormhealing #dranna
May 16, 2025 at 6:02 PM
I'd love to connect with you! Check out @hopestormhealing or www.hopestorm.org
#trending #viral #healing #growth #traumainformed #nervoussysteminformed #hopestormhealing #dranna
#trending #viral #healing #growth #traumainformed #nervoussysteminformed #hopestormhealing #dranna
So many voices in the world tell us what we should do, where we should go, how we should think, and on and on. What happens if we listen to the silence and follow our intuition?
#SoulOverSociety #AuthenticLiving #NervousSystemHealing #WholenessOverWounds #TrueSelf #SelfCare #SelfDiscovery
#SoulOverSociety #AuthenticLiving #NervousSystemHealing #WholenessOverWounds #TrueSelf #SelfCare #SelfDiscovery
May 15, 2025 at 4:07 PM
So many voices in the world tell us what we should do, where we should go, how we should think, and on and on. What happens if we listen to the silence and follow our intuition?
#SoulOverSociety #AuthenticLiving #NervousSystemHealing #WholenessOverWounds #TrueSelf #SelfCare #SelfDiscovery
#SoulOverSociety #AuthenticLiving #NervousSystemHealing #WholenessOverWounds #TrueSelf #SelfCare #SelfDiscovery
Check on your people. Connection changes lives. Connection heals.
#MentalHealthAwareness #HopeStormHealing #TraumaInformed #CheckOnYourPeople #YouAreNotAlone #NervousSystemHealing #DrAnna #SomaticHealing #MayIsMentalHealthAwarenessMonth #MentalHealthAwarenessMonth
#MentalHealthAwareness #HopeStormHealing #TraumaInformed #CheckOnYourPeople #YouAreNotAlone #NervousSystemHealing #DrAnna #SomaticHealing #MayIsMentalHealthAwarenessMonth #MentalHealthAwarenessMonth
May 14, 2025 at 9:03 PM
Check on your people. Connection changes lives. Connection heals.
#MentalHealthAwareness #HopeStormHealing #TraumaInformed #CheckOnYourPeople #YouAreNotAlone #NervousSystemHealing #DrAnna #SomaticHealing #MayIsMentalHealthAwarenessMonth #MentalHealthAwarenessMonth
#MentalHealthAwareness #HopeStormHealing #TraumaInformed #CheckOnYourPeople #YouAreNotAlone #NervousSystemHealing #DrAnna #SomaticHealing #MayIsMentalHealthAwarenessMonth #MentalHealthAwarenessMonth
For anyone walking a path they didn't choose...keep showing up!
#HopeStormHealing #TraumaInformedHealing #NervousSystemInformed #HealingIsBrave #SomaticHealing #EmbodiedResilience #LifeAfterTrauma #DrAnna #Healing #NervousSystem #Holistic #ThisIsHealing #BraveNotBroken
#HopeStormHealing #TraumaInformedHealing #NervousSystemInformed #HealingIsBrave #SomaticHealing #EmbodiedResilience #LifeAfterTrauma #DrAnna #Healing #NervousSystem #Holistic #ThisIsHealing #BraveNotBroken
May 13, 2025 at 6:02 PM
For anyone walking a path they didn't choose...keep showing up!
#HopeStormHealing #TraumaInformedHealing #NervousSystemInformed #HealingIsBrave #SomaticHealing #EmbodiedResilience #LifeAfterTrauma #DrAnna #Healing #NervousSystem #Holistic #ThisIsHealing #BraveNotBroken
#HopeStormHealing #TraumaInformedHealing #NervousSystemInformed #HealingIsBrave #SomaticHealing #EmbodiedResilience #LifeAfterTrauma #DrAnna #Healing #NervousSystem #Holistic #ThisIsHealing #BraveNotBroken
Text: Your boundaries are not a challenge. People who cross them are not your people.
Your boundaries are not a challenge.
They are not something to be tested or pushed.
They are your sacred space, your nervous system’s call for safety, respect, and care.
Your boundaries are not a challenge.
They are not something to be tested or pushed.
They are your sacred space, your nervous system’s call for safety, respect, and care.
May 12, 2025 at 2:03 AM
Text: Your boundaries are not a challenge. People who cross them are not your people.
Your boundaries are not a challenge.
They are not something to be tested or pushed.
They are your sacred space, your nervous system’s call for safety, respect, and care.
Your boundaries are not a challenge.
They are not something to be tested or pushed.
They are your sacred space, your nervous system’s call for safety, respect, and care.
Text: Being a first-generation gentle parent, a cycle breaker, is brave, beautiful, and exhausting. You're not just parenting your kiddo(s). You're reparenting yourself. Breaking cycles. Healing wounds. Doing what wasn't done for you. Keep going. You are the shift. You are doing legacy work
May 10, 2025 at 2:03 PM
Text: Being a first-generation gentle parent, a cycle breaker, is brave, beautiful, and exhausting. You're not just parenting your kiddo(s). You're reparenting yourself. Breaking cycles. Healing wounds. Doing what wasn't done for you. Keep going. You are the shift. You are doing legacy work
Text: Dear Nervous Systems of Grownup Survivors. You're not in danger. You are not in trouble. That was then. This is now. You can find and feel safety in this moment. The threat you once braced for is no longer here. You are allowed to rest.
May 9, 2025 at 3:06 PM
Text: Dear Nervous Systems of Grownup Survivors. You're not in danger. You are not in trouble. That was then. This is now. You can find and feel safety in this moment. The threat you once braced for is no longer here. You are allowed to rest.
Text: Toxic people call it a grudge when you enforce a boundary. It's not bitterness. It's protection, a move to reclaim your peace.
Let’s clear something up.
You're not being cold. You're not bitter. You're not holding a grudge.
You're protecting your nervous system.
You're creating space.
Let’s clear something up.
You're not being cold. You're not bitter. You're not holding a grudge.
You're protecting your nervous system.
You're creating space.
May 9, 2025 at 12:12 AM
Text: Toxic people call it a grudge when you enforce a boundary. It's not bitterness. It's protection, a move to reclaim your peace.
Let’s clear something up.
You're not being cold. You're not bitter. You're not holding a grudge.
You're protecting your nervous system.
You're creating space.
Let’s clear something up.
You're not being cold. You're not bitter. You're not holding a grudge.
You're protecting your nervous system.
You're creating space.
Text: Any offering of care or kindness, from one soul to another, helps lighten the weight of this heavy world.
We often underestimate the power of small things.
A soft tone. A patient pause. A grounded presence.
These are not just nice gestures; they are regulating forces in a dysregulated world.
We often underestimate the power of small things.
A soft tone. A patient pause. A grounded presence.
These are not just nice gestures; they are regulating forces in a dysregulated world.
May 7, 2025 at 10:03 PM
Text: Any offering of care or kindness, from one soul to another, helps lighten the weight of this heavy world.
We often underestimate the power of small things.
A soft tone. A patient pause. A grounded presence.
These are not just nice gestures; they are regulating forces in a dysregulated world.
We often underestimate the power of small things.
A soft tone. A patient pause. A grounded presence.
These are not just nice gestures; they are regulating forces in a dysregulated world.
Overwhelmed nervous systems in children often present as tantrums, meltdowns, withdrawal, irritability or aggression, difficulty focusing, and even physical complaints. In those moments, choose connection over control. Support over shame. Our kiddos aren't making a scene, they are searching for s
May 6, 2025 at 7:07 PM
Overwhelmed nervous systems in children often present as tantrums, meltdowns, withdrawal, irritability or aggression, difficulty focusing, and even physical complaints. In those moments, choose connection over control. Support over shame. Our kiddos aren't making a scene, they are searching for s
Image: Lead the room by calming the room, not by controlling it.
True leadership isn't about control, it's about co-regulation.
People don’t just follow your words, they follow your nervous system.
Lead with presence, safety, and steadiness.
That’s the kind of leadership that transforms.
True leadership isn't about control, it's about co-regulation.
People don’t just follow your words, they follow your nervous system.
Lead with presence, safety, and steadiness.
That’s the kind of leadership that transforms.
May 5, 2025 at 1:05 AM
Image: Lead the room by calming the room, not by controlling it.
True leadership isn't about control, it's about co-regulation.
People don’t just follow your words, they follow your nervous system.
Lead with presence, safety, and steadiness.
That’s the kind of leadership that transforms.
True leadership isn't about control, it's about co-regulation.
People don’t just follow your words, they follow your nervous system.
Lead with presence, safety, and steadiness.
That’s the kind of leadership that transforms.
Image: Without psychological safety, what we call leadership is often just fear-based management.
Is your space safe, or just silent?
Leadership without psychological safety isn’t leadership at all.
It’s control in disguise.
When people feel unsafe, they shut down.
Is your space safe, or just silent?
Leadership without psychological safety isn’t leadership at all.
It’s control in disguise.
When people feel unsafe, they shut down.
May 3, 2025 at 2:03 PM
Image: Without psychological safety, what we call leadership is often just fear-based management.
Is your space safe, or just silent?
Leadership without psychological safety isn’t leadership at all.
It’s control in disguise.
When people feel unsafe, they shut down.
Is your space safe, or just silent?
Leadership without psychological safety isn’t leadership at all.
It’s control in disguise.
When people feel unsafe, they shut down.
Image: Leadership begins in the nervous system, not in charisma, confidence, or control.
Leadership isn’t about control.
It’s about safety.
If people can’t be their full selves around you…
If they walk on eggshells or hold their breath in your presence…
That’s not leadership.
That’s fear.
Leadership isn’t about control.
It’s about safety.
If people can’t be their full selves around you…
If they walk on eggshells or hold their breath in your presence…
That’s not leadership.
That’s fear.
May 2, 2025 at 3:03 PM
Image: Leadership begins in the nervous system, not in charisma, confidence, or control.
Leadership isn’t about control.
It’s about safety.
If people can’t be their full selves around you…
If they walk on eggshells or hold their breath in your presence…
That’s not leadership.
That’s fear.
Leadership isn’t about control.
It’s about safety.
If people can’t be their full selves around you…
If they walk on eggshells or hold their breath in your presence…
That’s not leadership.
That’s fear.
Healing isn't never being triggered
It's noticing the trigger and choosing not to run or hide
It's the same feeling but a different response
A breath instead of a breakdown
A pause instead of panic
Regulation instead of reaction
That's healing
Feeling the same thing but responding differently
It's noticing the trigger and choosing not to run or hide
It's the same feeling but a different response
A breath instead of a breakdown
A pause instead of panic
Regulation instead of reaction
That's healing
Feeling the same thing but responding differently
May 1, 2025 at 11:16 PM
Healing isn't never being triggered
It's noticing the trigger and choosing not to run or hide
It's the same feeling but a different response
A breath instead of a breakdown
A pause instead of panic
Regulation instead of reaction
That's healing
Feeling the same thing but responding differently
It's noticing the trigger and choosing not to run or hide
It's the same feeling but a different response
A breath instead of a breakdown
A pause instead of panic
Regulation instead of reaction
That's healing
Feeling the same thing but responding differently
Image: Same trigger. New response. That's growth.
Healing isn’t about never feeling the hard things.
It’s about responding differently when they rise.
To feel the same trigger and pause, breathe, and choose again.
That’s the shift.
That’s the work.
That’s healing.
Healing isn’t about never feeling the hard things.
It’s about responding differently when they rise.
To feel the same trigger and pause, breathe, and choose again.
That’s the shift.
That’s the work.
That’s healing.
April 30, 2025 at 8:38 PM
Image: Same trigger. New response. That's growth.
Healing isn’t about never feeling the hard things.
It’s about responding differently when they rise.
To feel the same trigger and pause, breathe, and choose again.
That’s the shift.
That’s the work.
That’s healing.
Healing isn’t about never feeling the hard things.
It’s about responding differently when they rise.
To feel the same trigger and pause, breathe, and choose again.
That’s the shift.
That’s the work.
That’s healing.
Image: We don't heal by avoiding our triggers. We heal by walking ourselves through the triggers with love and self-compassion.
Avoiding your triggers isn’t healing.
Healing is when you get triggered—
and walk yourself through the pain, the pattern, and the story
to a different ending.
Avoiding your triggers isn’t healing.
Healing is when you get triggered—
and walk yourself through the pain, the pattern, and the story
to a different ending.
April 29, 2025 at 6:03 PM
Image: We don't heal by avoiding our triggers. We heal by walking ourselves through the triggers with love and self-compassion.
Avoiding your triggers isn’t healing.
Healing is when you get triggered—
and walk yourself through the pain, the pattern, and the story
to a different ending.
Avoiding your triggers isn’t healing.
Healing is when you get triggered—
and walk yourself through the pain, the pattern, and the story
to a different ending.
Image: Regulated adults raise secure kids. Don't be your child's first bully. Be their first safe haven.
Be their soft place to land now so they’ll want to stay close later.
#TraumaInformed #NervousSystem #Somatic #Holistic #Hypnotherapy #HopeStormHealing #DrAnna #Healing #CoRegulation
Be their soft place to land now so they’ll want to stay close later.
#TraumaInformed #NervousSystem #Somatic #Holistic #Hypnotherapy #HopeStormHealing #DrAnna #Healing #CoRegulation
April 29, 2025 at 12:07 AM
Image: Regulated adults raise secure kids. Don't be your child's first bully. Be their first safe haven.
Be their soft place to land now so they’ll want to stay close later.
#TraumaInformed #NervousSystem #Somatic #Holistic #Hypnotherapy #HopeStormHealing #DrAnna #Healing #CoRegulation
Be their soft place to land now so they’ll want to stay close later.
#TraumaInformed #NervousSystem #Somatic #Holistic #Hypnotherapy #HopeStormHealing #DrAnna #Healing #CoRegulation