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hopegrown.bsky.social
Hopegrown
@hopegrown.bsky.social
23 followers 18 following 52 posts
Empowering you for better health with natural medicines and holistic treatments🌿Discover nature-rooted wellness & services near you📍
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hopegrown.bsky.social
A cozy, wholesome seasonal dessert that brings warmth and calm to your week🎄#xmasrecipes #hopegrown
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Winter Recipes: Holiday Apple Custard Cake
🍏Holiday Apple Custard Cake Why You'll Love It Made with simple, wholesome ingredients, it’s a festive dessert that feels indulgent but stays on the…
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December 15, 2025 at 7:49 PM
hopegrown.bsky.social
Top 20 Healthy Vegan Comfort Food Recipes -Comfort food doesn’t have to weigh you down—these healthy vegan dishes nourish both body and mind. #hopegrown #vegan

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Top 20 Healthy Vegan Comfort Food Recipes for Every Craving - Sharon Palmer, The Plant Powered Dietitian
Craving comfort food without the guilt? Discover 20 healthy and delicious vegan comfort food recipes across all categories—soups, pastas, casseroles, desserts, and more!
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December 14, 2025 at 1:55 PM
hopegrown.bsky.social
Plant-Based Diet and Mental Health - Discover how nutrient-dense, plant-forward eating can help stabilize mood and support emotional wellness. #plantbaseddiet #hopegrown
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Can a Plant-Based Diet Improve Mental Health? Here's What the…
Discover how a plant-based diet can improve mental health by providing essential nutrients, reducing stress, and boosting overall well-being, backed by…
zurl.co
December 13, 2025 at 3:15 PM
hopegrown.bsky.social
Sleep, Nutrition, and Physical Wellness - Learn how aligning your sleep, nutrition, and daily rhythm creates long-lasting calm and well-being. #hopegrown #nutrition

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Sleep, Nutrition, and Physical Wellness
Boost your health with sleep, nutrition, and physical wellness tips! Simple strategies for busy US lives to thrive daily.
zurl.co
December 13, 2025 at 7:22 AM
hopegrown.bsky.social
15 Plant‑Based Recipes to Help You Relax and Destress -
Get inspired with relaxing, nourishing plant-based dishes designed to soothe your mind and body. #wellness #hopegrown
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15 Plant-Based Recipes to Help You Relax and Destress
Plant-based foods can help alleviate stressful symptoms by balancing moods and balancing the body at the same time! Here are 15 recipes:
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December 11, 2025 at 9:27 PM
hopegrown.bsky.social
A look at 2025’s top wellness trends—from forest bathing to digital detox—perfect for reducing stress and refreshing your lifestyle. #hopegrown #wellness
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25 Wellness ‘Ins’ And ‘Outs’ For 2025
In 2025, the focus on holistic health, sustainability, and intentional living is more critical than ever.
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December 10, 2025 at 7:15 PM
hopegrown.bsky.social
In today’s world, grocery shopping isn’t as simple as it used to be. With shelves full of foods containing hidden additives, confusing ingredient lists, and misleading marketing, it’s hard to know what’s truly healthy.

www.hopegrown.org/blog/yuka-...
Yuka App vs Bobby Approved App: Which Food Label Scanner Wins?
We compared Yuka vs Bobby Approved to find the best clean eating app. Learn how these food label scanner apps help you choose healthier products every day.
www.hopegrown.org
November 18, 2025 at 10:24 PM
hopegrown.bsky.social
At-home gut microbiome tests are trending, selling insights to the curious, empowerment to the chronically ill and a claimed path to longevity to the wellness-conscious. But can microbiome tests actually provide actionable health information? #guthealth
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Gut microbiome tests are everywhere. Should you get one?
At-home tests of the gut's microbiome are trending, but doctors say the technology is getting ahead of medical knowledge.
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November 3, 2025 at 5:55 PM
hopegrown.bsky.social
Cannabis is known for giving you the giggles but, did you know that this side effect of medical marijuana is actually a healthy therapeutic practice in itself? Here are a few reasons why it’s still said that “laughter is the best medicine..." #mindset #mmjhttps://zurl.co/DmGjd
8 Reasons Why Laughter is Good for Your Health
Cannabis is known for giving you the giggles but, did you know that this side effect of medical marijuana is actually a healthy therapeutic practice in…
www.hopegrown.org
October 19, 2025 at 12:55 PM
hopegrown.bsky.social
In modern healthcare, the influence of a patient’s mindset on health outcomes is an often neglected yet vital component of holistic care. This review explores the significant impact of positive and negative mindsets on disease progression and recovery...

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October 18, 2025 at 1:07 PM
hopegrown.bsky.social
Rucking is a low-impact, accessible workout that delivers numerous health benefits, including improved cardiovascular health, increased muscle strength, and reduced stress. #fitness #hopegrown #hiking

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Unlocking the Health Benefits of Rucking: A Simple Fitness Routine…
Rucking is a low-impact, accessible workout that delivers numerous health benefits, including improved cardiovascular health, increased muscle strength,…
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October 17, 2025 at 3:55 PM
hopegrown.bsky.social
Small steps—like spending time outdoors, stretching daily, and eating mindfully—can make a big difference in your overall wellbeing. #HealthyHabits #WellnessJourney #MindfulLiving

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October 16, 2025 at 5:48 PM
hopegrown.bsky.social
Learn how CBD gummies can be a simple, natural way to relax, sleep better, and manage stress throughout your day. #CBDWellness #CalmMind #RelaxNaturally

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What Are CBD Gummies? Learn How They Work and Why They're So Popular
CBD gummies are a popular and convenient way to experience the potential health benefits of hemp and cannabis to treat symptoms associated with pain…
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October 15, 2025 at 4:54 PM
hopegrown.bsky.social
Yoga enhances focus, improves mood, and strengthens emotional resilience by training both body and mind to find calm. #MindfulLiving #YogaLife #StressRelief
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The mind-altering power of yoga could improve your mental health
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.
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October 13, 2025 at 3:49 PM
hopegrown.bsky.social
Explore how eating a plant-rich diet can support a healthy mind, balance mood, and reduce anxiety naturally. #WellnessJourney #PlantBased #HealthyMind
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Can a Plant-Based Diet Improve Mental Health? Here's What the…
Discover how a plant-based diet can improve mental health by providing essential nutrients, reducing stress, and boosting overall well-being, backed by…
zurl.co
October 12, 2025 at 4:36 PM
hopegrown.bsky.social
Acupuncture supports emotional and mental health—reducing stress, improving sleep, and calming the nervous system.
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Unlocking the Benefits of Acupuncture: Natural Healing Explained
Discover the incredible benefits of acupuncture and how this natural healing practice can transform your health and well-being.
zurl.co
October 10, 2025 at 3:45 PM
hopegrown.bsky.social
Regular exercise doesn’t just improve physical health—it can also lift your mood, ease anxiety and depression, sharpen memory, help you sleep better, and serve as a powerful tool for managing stress.
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How Does Exercise Improve Mental Health?
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.
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October 9, 2025 at 4:02 PM
hopegrown.bsky.social
Step into September with our free wallpapers that capture the beauty of transition-where summer's warmth meets autumn's glow. #freewallpaper #phonewallpaper

www.hopegrown.org/blog/free-ae...
August 30, 2025 at 11:45 AM
hopegrown.bsky.social
Our August 2025 Aesthetic Wallpapers are inspired by the magic of late summer—sunset skies, soft florals, and grounding reminders to stay present. #desktopwallpaper #phonewallpaper

www.hopegrown.org/blog/free-...
Free Aesthetic Wallpapers - August 2025
Savor the last golden days of summer with our free August wallpapers—each one designed to inspire calm, joy, and a fresh start as we head into fall.
www.hopegrown.org
August 4, 2025 at 6:48 PM
hopegrown.bsky.social
Introducing Creative Bloom - our new Hopegrown series where art, nature, and soulful storytelling come together. From magical fiction to poetic reflections, each post is a gentle invitation to let your creativity bloom! #shortfiction #storytelling

www.hopegrown.org/blog/creat......
Creative Bloom | Flicker of Flame, Droplet of Rain, and Shadow of the…
Introducing Creative Bloom - our new Hopegrown series where art, nature, and soulful storytelling come together. From magical fiction to poetic…
www.hopegrown.org
July 27, 2025 at 4:37 PM
hopegrown.bsky.social
While people have connected with nature this way for thousands of years, scientists have only recently begun to explore the possible health benefits… #grounding

www.hopegrown.org/blog/earthin...
July 7, 2025 at 2:29 AM
hopegrown.bsky.social
www.hopegrown.org/blog/free-ae...
June 4, 2025 at 8:54 PM
hopegrown.bsky.social
Lao Tzu reminds us: nature doesn’t rush—and still, everything flows into place✨
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#MindfulByNature #HopeGrownWellness #TranquilLiving
May 24, 2025 at 3:51 PM
hopegrown.bsky.social
A UCSF pilot study finds psilocybin therapy surprises, showing meaningful improvements in mood, cognition, and motor symptoms.

www.ucsf.edu/news/2025/04...
How ‘Magic Mushrooms’ Could Help Parkinson’s Disease Patients
A first-of-its-kind study tested the safety of psilocybin on patients with mild to moderate Parkinson’s disease and found that patients experienced clinically significant improvements in mood, cogniti...
www.ucsf.edu
May 14, 2025 at 7:12 PM
hopegrown.bsky.social
New Mexico has taken a big step in mental health care and natural wellness. In April 2025, Governor Michelle Lujan Grisham signed the Medical Psilocybin Act, also known as SB-219, into law.

www.hopegrown.org/blog/new-mex...

#psilocybin #psychadelics
April 30, 2025 at 10:05 PM