@marlabastine.bsky.social
🧠Sleep/Trauma Psychologist
📕Set Me Free (02/07/26)
🎬Children of the Cult docuseries
🎓 SGA personality development
Rep’d: @sileloquies.bsky.social
After trauma, even closing my eyes felt dangerous.
What changed?
I stopped chasing sleep and started addressing why my body resisted rest.
After trauma, even closing my eyes felt dangerous.
What changed?
I stopped chasing sleep and started addressing why my body resisted rest.
I avoided Mary Oliver’s ‘Devotions’ for years—the title echoed #cult roots. But neuroplasticity+ #mindfulness let me rewrite the script:
I avoided Mary Oliver’s ‘Devotions’ for years—the title echoed #cult roots. But neuroplasticity+ #mindfulness let me rewrite the script:
~ Alba De Céspedes
#Booksky
~ Alba De Céspedes
#Booksky