Michelle R Smith
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hopeacedtogether.substack.com
Michelle R Smith
@hopeacedtogether.substack.com
23 followers 10 following 100 posts
Mental Health Therapist~ Writer~ Peacemaker~ Advocate🕊
Michelle R Smith is a licensed mental health therapist in Nebraska, aspiring author, former legislative candidate, adjunct professor, and entrepreneur.
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hopeacedtogether.substack.com
"To enhance impulse control, take a brief pause before making decisions."

#mentalhealth

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Impulse Control Impulsiveness often leads us to act without fully considering the potential consequences. We may find ourselves grabbing an item at the grocery store that we do not actually need beca...
substack.com
January 7, 2026 at 8:24 PM
hopeacedtogether.substack.com
The gentle breeze whispers, "What does your heart truly desire?"

#mentalhealth

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
The Magic Feather At times, the path seems obscured by darkness, its direction hidden in the shadows. Then, as if summoned magically, a feather floats gently into view, catching the soft glow of an u...
substack.com
January 6, 2026 at 5:57 PM
hopeacedtogether.substack.com
"The time is now."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Time The time is now. Imagine what could happen if you chose to act today, rather than putting things off and waiting for the perfect moment that may never arrive. The possibilities before you are en...
substack.com
January 5, 2026 at 8:10 PM
hopeacedtogether.substack.com
"On the 12th Day of Christmas, we discuss intentions."

#mentalhealth #intentionalliving

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas On the 12th Day of Christmas, we discuss intentions. Through reflection and guided by our values, we can thoughtfully consider how we wish to invest our time. This process ensure...
substack.com
January 3, 2026 at 12:03 AM
hopeacedtogether.substack.com
"A monarch fluttered by, its magnificent wings grazing against her cheek like a tender greeting. It guided her forward, leading her to discover the wonders of freedom."

#mentalhealth #freedom

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Day 5 of @Beth Kempton’s Winter Writing Sanctuary Wonders of Freedom The heavy door fell shut behind her, sealing off the familiar world she had just left. She grasped the cold handle and pulled, de...
substack.com
January 2, 2026 at 11:29 PM
hopeacedtogether.substack.com
"May this month gift you moments of self-care, replenishment, and connection with loved ones that warm the heart!"

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Welcome January! Although the frost of winter blankets the world outside, our home radiates warmth and coziness. January invites us to settle into the darkness and rejuvenate our weary spirits. May...
substack.com
January 2, 2026 at 2:59 AM
hopeacedtogether.substack.com
On the 11th Day of Christmas, we revisit the affirmations presented in “I am the Earth.”

#mentalhealth #affirmations

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas On the 11th Day of Christmas, we revisit the affirmations presented in “I am the Earth.” I am the Earth: I am grounded, nurturing, and connected. I am the River: I have adapt...
substack.com
January 1, 2026 at 4:49 PM
hopeacedtogether.substack.com
"An unsettling air of mystery filled the shadows. What if I made a wrong turn and veered off course?"

#mentalhealth #fog #trust

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
From the Grey Color Study in @Beth Kempton’s Winter Writing Sanctuary. The Fog of Doubt The low visibility was perilous, shrouding the world around me in a thick blanket of fog. Even with my fog li...
substack.com
December 31, 2025 at 8:14 PM
hopeacedtogether.substack.com
"On the 10th Day of Christmas, we focus on enhancing our communication skills."

#MentalHealth #communication

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
On the 10th Day of Christmas, we focus on enhancing our communication skills. In my article, I explored aspects of communication, including the importance of vulnerability in sharing our true selves w...
substack.com
December 31, 2025 at 7:08 PM
hopeacedtogether.substack.com
"On the 7th Day of Christmas, we review the topic of Balance in Relationships."

#mentalhealth #relationship

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
On the 7th Day of Christmas, we review the topic of Balance in Relationships. This article explores the dynamics of maintaining equilibrium between self-care and nurturing our connections with others....
substack.com
December 29, 2025 at 2:13 AM
hopeacedtogether.substack.com
"On the sixth day of Christmas, we go on an exhilarating adventure into the unknown."

#mentalhealth #Adventure

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas On the sixth day of Christmas, we go on an exhilarating adventure into the unknown. Imagine ventures that lie within the world around us and within our very beings. External ques...
substack.com
December 27, 2025 at 7:19 PM
hopeacedtogether.substack.com
"On the fifth day of Christmas, we revisit my birthday reflections."

#mentalhealth #reflection

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas On the fifth day of Christmas, we revisit my birthday reflections. My birthday, nestled in October, often serves as a reminder to begin my year-end review. This year consisted of...
substack.com
December 27, 2025 at 3:47 PM
hopeacedtogether.substack.com
"On the fourth day of Christmas, we explore the power of release... On this Christmas Eve, may we create room for all that brings us jubilation, tranquility, and laughter."

#mentalhealth #release

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
On the fourth day of Christmas, we explore the power of release. Our hearts can become encumbered by the heavy burdens of past hurts and grudges. These emotional weights drag us down, obscuring the li...
substack.com
December 24, 2025 at 4:00 PM
hopeacedtogether.substack.com
"On the third day of Christmas, we explore the concept of boundaries, using the metaphor of a garden, fence, and gate."

#mentalhealth #boundaries #relationship

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
On the third day of Christmas, we explore the concept of boundaries, using the metaphor of a garden, fence, and gate. Just as a garden thrives when it is nurtured and protected, we must establish boun...
substack.com
December 24, 2025 at 12:28 AM
hopeacedtogether.substack.com
As I reflect now, I come to a deeper understanding: it is not the location, space, or even the profession itself that defines the essence of what we do. Instead, it is the unique presence each individual brings- the inner light they let shine in the world.

#mentalhealth
substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas On the second day of Christmas, we revisit my weekly article written when I said goodbye to my office. 2025 was truly a time for significant endings, transformation, and emotiona...
substack.com
December 22, 2025 at 9:31 PM
hopeacedtogether.substack.com
“The healing process is similar to unveiling a hidden stream, allowing creativity to flow like a fountain and release the sticky, trauma-entangled energy that has long remained within us.”

#mentalhealth #creativity #trauma

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
12 Days of Christmas Over the next 12 days, I'll be sharing a countdown of my top 12 posts of the year. I'm deeply grateful to have discovered the Substack community in 2025. Thank you for being here...
substack.com
December 21, 2025 at 3:47 PM
hopeacedtogether.substack.com
"By the end of the Five-Year Plan, you will have a clear timeline and the motivation to continue moving forward."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Plan Having a solid plan in place keeps us accountable for our goals, reduces stress, and enhances decision-making. By the end of the Five-Year Plan, you will have a clear timeline and the motivation...
substack.com
December 20, 2025 at 4:13 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we will break down our larger goals into a series of actionable and manageable steps."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Action In the Five-Year Plan, we will break down our larger goals into a series of actionable and manageable steps. To maintain our motivation and focus on our aspirations, we will create a comprehen...
substack.com
December 19, 2025 at 6:41 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we will first focus on developing a "why" statement that encapsulates our core motivations and values.
Then, we will explore key areas of our lives for growth and development, identifying goals that align with our vision."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Manifestation We possess the personal power to manifest the life of our dreams. In the Five-Year Plan, we will first focus on developing a "why" statement that encapsulates our core motivations and v...
substack.com
December 18, 2025 at 3:38 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we engage in visualization exercises to paint a picture of our ideal life."

#mentalhealth #goals #visualization

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Visualize Envisioning our future guides us in the direction we aspire to take. In the Five-Year Plan, we will engage in visualization exercises to paint a picture of our ideal life. Together, we will...
substack.com
December 17, 2025 at 6:37 PM
hopeacedtogether.substack.com
"In the Five-Year Plan, we will engage in transformative exercises together to release what no longer serves our growth and well-being."

#mentalhealth #release #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Release As we approach the end of 2025, we find ourselves closing the door on a cycle. In the Five-Year Plan, we will engage in transformative exercises together to release what no longer serves our ...
substack.com
December 16, 2025 at 3:21 PM
hopeacedtogether.substack.com
"The Five-Year Plan begins with a stroll down memory lane. We will review the past five years, remembering the joys, sorrows, and invaluable lessons learned along the way."

#mentalhealth #goals

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Reflection The Five-Year Plan begins with a stroll down memory lane. We will review the past five years, remembering the joys, sorrows, and invaluable lessons learned along the way. Each memory shape...
substack.com
December 15, 2025 at 9:36 PM
hopeacedtogether.substack.com
"As you navigate this journey, remember that everything will unfold for you at the perfect time."

#mentalhealth #faith

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Faith Believe in your potential, especially your creative abilities. Trust your ability to connect with others and build the career of your dreams. As you navigate this journey, remember that eve...
substack.com
December 14, 2025 at 3:49 PM
hopeacedtogether.substack.com
"Through our words, art, and music, we inspire those around us not only to survive but to truly thrive, grow, and blossom into their best selves."

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Creativity Creativity is an enchanting pursuit, filled with the potential for beauty, magic, and healing. When we courageously express our innermost thoughts and emotions, we connect with others who ...
substack.com
December 12, 2025 at 4:34 PM
hopeacedtogether.substack.com
"Our instincts often guide us toward our passions, inspire acts of kindness and altruism, and promote collaborative teamwork grounded in fairness."

#mentalhealth

substack.com/@hopeacedtog...
Michelle R. Smith, LIMHP (@hopeacedtogether)
Instincts Natural instincts guide animals' behavior. Spiders weave intricate webs. Birds embark on remarkable migrations, navigating vast distances through changing landscapes and weather patterns wi...
substack.com
December 11, 2025 at 8:34 PM