Eagle-eyed viewers of last night's episode of #TheApprentice may have seen a @radiowammo.bsky.social dishing some spice on one of the teams' hot sauce creations as one of the assembled panel of "industry experts". You might also spot some familiar sauces! Catch the episode over on BBC iPlayer.

Our wonderful neighbour Sid of #SidsFlowers has really outdone herself with this year's Valentine's bunches. Support small independents & pick up a bunch with your coffee, cans or bottles today at the East Dulwich Road shop ♥️💐

Met this friendly little fella at Barbados's awesome Andromeda Botanic Garden during our travels. Perhaps he'd come to remind us all that @pressuredropbrw.bsky.social One Day We'll All Be Crabs has landed with us this week... 🍻🦀