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homieomieo.bsky.social
O
@homieomieo.bsky.social
🇬🇾 aspiring 🇫🇷 In that liminal space some people refer to as “mid-life.”

📍Austin, TX
105s moved surprisingly easily last chest day, so I decided to up it to 110s…which also moved surprisingly easily. Maybe I should find a muscle bro to bench next time. Any volunteers? 🏋🏿‍♂️💪🏿
November 24, 2025 at 5:39 PM
November 20, 2025 at 2:03 PM
I haven’t attempted to move 105s for quite some time now due to my ongoing right shoulder injury (hence why I cheat the full stretch at the bottom of the motion). That being said, this was set 3 of 3 and I got the full 8 reps on the previous two sets, so I’m good with it. 💪🏿
November 2, 2025 at 4:25 PM
That afternoon cold brew. 🙌🏿🧊☕️🫦 #fcf
October 31, 2025 at 7:00 PM