Holly 🪷Wild Lotus Wellness🪷
@hollyannellis.bsky.social
Gardener, Cat Mom, Health Coach, Marketing Strategist
Feeling a bit overwhelmed. It's a good time to take a breath.
1️⃣Inhale deeply through your nose - 4 counts
2️⃣Hold your breath - 4 counts
3️⃣Exhale slowly through your mouth - 6 counts
4️⃣Repeat for 2 minutes
Welcome in a bit of calm & clarity💙
Here is a beautiful image of DENALI by K Kaufmann on Pixabay
1️⃣Inhale deeply through your nose - 4 counts
2️⃣Hold your breath - 4 counts
3️⃣Exhale slowly through your mouth - 6 counts
4️⃣Repeat for 2 minutes
Welcome in a bit of calm & clarity💙
Here is a beautiful image of DENALI by K Kaufmann on Pixabay
February 3, 2025 at 9:43 PM
Feeling a bit overwhelmed. It's a good time to take a breath.
1️⃣Inhale deeply through your nose - 4 counts
2️⃣Hold your breath - 4 counts
3️⃣Exhale slowly through your mouth - 6 counts
4️⃣Repeat for 2 minutes
Welcome in a bit of calm & clarity💙
Here is a beautiful image of DENALI by K Kaufmann on Pixabay
1️⃣Inhale deeply through your nose - 4 counts
2️⃣Hold your breath - 4 counts
3️⃣Exhale slowly through your mouth - 6 counts
4️⃣Repeat for 2 minutes
Welcome in a bit of calm & clarity💙
Here is a beautiful image of DENALI by K Kaufmann on Pixabay
February 3, 2025 at 12:04 AM
Not sure what is worse— that my workday started at 4:30 this morning after ending at midnight OR that it is only 3 degrees outside 🥶
January 22, 2025 at 9:58 AM
Not sure what is worse— that my workday started at 4:30 this morning after ending at midnight OR that it is only 3 degrees outside 🥶
Mmmm cinnamon
November 16, 2024 at 4:31 PM
Mmmm cinnamon
