I am seriously considering my social media choices. I’ve already bailed on two platforms. As an early adopter, I initially enjoyed exposure to info and people I could never meet in my day-to-day life. Although there is some of this still, it is often drowned out by hate. Goodbye hate. Hello Gander.

Good morning #spiritchat Joining from Vancouver Island.

Good morning #spiritchat Our current foster cat had me up at 3:30 am today. The silver lining is I am here wide awake with you while the rest of the city slumbers.

Sharing a beautiful moment from the trail to Botanical Beach. These quivers of beauty are everywhere if we slow down to appreciate them. #spiritchat

A8: All you have to do is soften your focus. Look up from your phone, take a soft breath in through your nose and give yourself a nourishing pause. What do you see and feel? #spiritchat

A2. I think recognizing beauty is an act of gratitude. How magnificent that we get to enjoy a moment of joy however fleeting as we move through our day. #spiritchat

Good morning #spiritchat. There are glimmers of beauty everywhere even if just fleeting.

Yes, love is not transactional. We foster cats and see firsthand the transformative effects of giving love. This is our current foster, Finney. #spiritchat

A4:I recently completed a 12-day Panchakarma in Bali. It was a physical & spiritual reset. We were there at the end of the rainy season & the afternoon downpours were incredible - washing away the heat of the day. #spiritchat

A1: Spring is well underway here on the West coast. Energetically I have been bogged down by the heaviness of the current political situation in the US, so have been trying to improve that by getting outside.

Some of the cats we have fostered in the past year from senior with lots of health issues to feral kitten. All unique and deserving of a loving home. #fostercat #adoptdontshop