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holisticali.bsky.social
@holisticali.bsky.social
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holisticali.bsky.social
Been on your feet all day? Grab a tennis ball—just 30 seconds under each foot can make a big difference. #FootRelief #PlantarFasciitis #WellnessTips #SelfCare #EverydayRelief
Source:
pubmed.ncbi.nlm.nih.gov/38448397/
pubmed.ncbi.nlm.nih.gov/34079601/
journaljpri.com/index.php/JP...
April 3, 2025 at 10:12 PM
holisticali.bsky.social
Are chia seeds missing from your diet? Just two tablespoons a day #Superfoods #ChiaSeeds #HealthyEating #NutritionTips #WellnessJourney
Sources:
www.tandfonline.com/doi/full/10....
www.tandfonline.com/doi/full/10....
ift.onlinelibrary.wiley.com/doi/10.1111/...
www.mdpi.com/2076-3921/12...
February 15, 2025 at 3:32 AM
holisticali.bsky.social
Ever been in a ‘clench-or-release’ situation? Try adding low-FODMAP foods like bananas, zucchini, and oats to help manage symptoms #GutHealthMatters #DigestiveWellness #HealthyGutHappyLife
Sources:
pubmed.ncbi.nlm.nih.gov/38337655/
pubmed.ncbi.nlm.nih.gov/27159638/
www.niddk.nih.gov/health-infor...
February 11, 2025 at 1:13 AM
holisticali.bsky.social
Stay hydrated, eat regularly, and track your triggers. What’s your worst headache trigger? #HeadacheRelief #MigraineAwareness #HealthTips #WellnessJourney #Triggerawareness
Sources:
pubmed.ncbi.nlm.nih.gov/37206912/
www.cabidigitallibrary.org/doi/full/10....
pmc.ncbi.nlm.nih.gov/articles/PMC...
February 8, 2025 at 3:13 AM
holisticali.bsky.social
Tired of under-eye bags?
• Sleep Well: Aim for 7–9 hours nightly
• Hydrate & Cut Salt: Drink more water and limit sodium
• Cold Compress: Use a chilled spoon to tighten skin

Sources:
pubmed.ncbi.nlm.nih.gov/38112168/
ijpsat.org/index.php/ij...
pubmed.ncbi.nlm.nih.gov/38545776/
February 7, 2025 at 2:09 AM
holisticali.bsky.social
Struggling in the bathroom? You might be doing it wrong—this simple squat trick could change everything. #GutHealth #BathroomHacks #DigestiveWellness #HealthTips #HealthyDigestion
Source:
pubmed.ncbi.nlm.nih.gov/35896469/
www.semanticscholar.org/paper/A-Brie...
pmc.ncbi.nlm.nih.gov/articles/PMC...
February 5, 2025 at 10:25 PM
holisticali.bsky.social
Want better sleep? This fruit might be the trick. Try it and see if it works for you! #SleepHack #BetterSleep #KiwiBenefits #WellnessTips #HealthyLiving
Sources:
pubmed.ncbi.nlm.nih.gov/21669584/
pubmed.ncbi.nlm.nih.gov/37242157/
February 4, 2025 at 12:53 AM
holisticali.bsky.social
Why do skin tags appear? #SkinTagRemoval #SkinHealthMatters #DermatologyTips #SkinCareRoutine #SkinFacts
Sources:
pubmed.ncbi.nlm.nih.gov/20033751/
pubmed.ncbi.nlm.nih.gov/16043900/
pmc.ncbi.nlm.nih.gov/articles/PMC...
medcomhk.com/hkdvb/pdf/20...
pubmed.ncbi.nlm.nih.gov/18627719/
February 3, 2025 at 1:50 AM
holisticali.bsky.social
Ever woken up unable to move? #SleepParalysisAwareness #SleepHealth #Neurology #SleepResearch #MentalHealthMatters
Source:
pubmed.ncbi.nlm.nih.gov/28735779/
www.researchgate.net/publication/...
pubmed.ncbi.nlm.nih.gov/25315810/
www.ncbi.nlm.nih.gov/books/NBK562...
February 2, 2025 at 3:04 AM
holisticali.bsky.social
Are you drinking enough water?#HydrateYourBody #WaterIntakeTips #HealthyHabitsMatter #MindfulDrinking #drinkwater
Sources:
pubmed.ncbi.nlm.nih.gov/22687791/
pubmed.ncbi.nlm.nih.gov/25924806/
pubmed.ncbi.nlm.nih.gov/25870468/
pubmed.ncbi.nlm.nih.gov/8788288/
pubmed.ncbi.nlm.nih.gov/30872081/
February 1, 2025 at 3:48 AM
holisticali.bsky.social
Painful lumps in your armpits or groin? Many people don’t talk about this condition. #SkinCare #RareDiseases #HidradenitisSuppurativa #ChronicIllnessAwareness #HealthAwareness
Sources:
pubmed.ncbi.nlm.nih.gov/21192260/
pubmed.ncbi.nlm.nih.gov/26653298/
pubmed.ncbi.nlm.nih.gov/30924446/
January 31, 2025 at 12:54 AM
holisticali.bsky.social
Ever seen a black hairy tongue? Looks freaky, but let’s see what’s behind it. #OralHealth #HealthFacts #DidYouKnow #HealthAwareness #StayInformed
Source:
pubmed.ncbi.nlm.nih.gov/33044871/
www.amjmed.com/article/S000...
pubmed.ncbi.nlm.nih.gov/25152586/
January 29, 2025 at 11:44 PM
holisticali.bsky.social
Feeling bloated? This might be the herb you’re missing. #BloatingRelief #DigestiveHealth #NaturalRemedies #WellnessTips
Source:
pmc.ncbi.nlm.nih.gov/articles/PMC...
pubmed.ncbi.nlm.nih.gov/23612703/
pubmed.ncbi.nlm.nih.gov/18403946/
January 28, 2025 at 10:26 PM