Good evening. I'm Rupert. I work in a Psychiatric Intensive Care Unit.

I've worked in a range of mental health services over the last 20 years.

I love trail running and enjoying the Welsh countryside

#OTChat

Bit of a detour on the morning run due to flooding by Erddig

#TrailRun
#Flood
#Run
#Erddig
#Wrexham

It's arrived! Looking forward to reading my old work colleague @jpandyawood.bsky.social new book. Available in your usual book places.

Met Jason 20 years ago, right at the start of my career. Such a kind hearted, compassionate man who deeply cares about the most vulnerable people in society.

Perfect day for a run

I was told that this is the place to be now.

Any helpful tips on how to get started?

For now, here’s my favourite photo from my trail runs this week.

#trailrun