HK Coaching
@hkcoaching.bsky.social
Remember to be kind not only to others but yourself.
September 3, 2025 at 5:15 PM
Remember to be kind not only to others but yourself.
Each mistake refines your approach and strengthens you skills.
August 12, 2025 at 1:34 PM
Each mistake refines your approach and strengthens you skills.
Even the smallest positive change today holds the potential for a remarkably brighter future.
July 29, 2025 at 6:00 PM
Even the smallest positive change today holds the potential for a remarkably brighter future.
It might feel hard to see right now, but even in the toughest moments, choices exist. You're not powerless. What's one choice you can make today to reclaim your power?
July 23, 2025 at 4:54 PM
It might feel hard to see right now, but even in the toughest moments, choices exist. You're not powerless. What's one choice you can make today to reclaim your power?
What meaning will you choose to live by?
July 22, 2025 at 4:36 PM
What meaning will you choose to live by?
Your thoughts are powerful! Try focusing on the good and to see how that makes you feel.
July 15, 2025 at 5:57 PM
Your thoughts are powerful! Try focusing on the good and to see how that makes you feel.
The key to creating change is taking action.
July 10, 2025 at 1:33 PM
The key to creating change is taking action.
Hope is generally grounded in reality and possibility. Today, I challenge you to make good things happen.
July 8, 2025 at 1:49 PM
Hope is generally grounded in reality and possibility. Today, I challenge you to make good things happen.
Keep moving forward and along the way discover what makes you feel great!
July 4, 2025 at 3:46 PM
Keep moving forward and along the way discover what makes you feel great!
Take a moment to truly hear your body's wisdom
July 2, 2025 at 3:37 PM
Take a moment to truly hear your body's wisdom
Being grateful can be part of your life no matter circumstances may arise.
June 23, 2025 at 8:22 PM
Being grateful can be part of your life no matter circumstances may arise.
Friday's here. Don't fall for the Monday delay; it kills momentum. Be a rebel. Start something new today. You might surprise yourself.
June 20, 2025 at 2:14 PM
Friday's here. Don't fall for the Monday delay; it kills momentum. Be a rebel. Start something new today. You might surprise yourself.
Mondays: not a hurdle, but a fresh chance to conquer goals. Instead of dreading the week's start, reframe it: set the tone for an amazing five days.
June 16, 2025 at 2:54 PM
Mondays: not a hurdle, but a fresh chance to conquer goals. Instead of dreading the week's start, reframe it: set the tone for an amazing five days.
NO need to start your transformation alone
June 9, 2025 at 7:36 PM
NO need to start your transformation alone
Tracking your food is a great tool especially if you have diabetes, food intolerances or are looking into shedding lbs.
June 3, 2025 at 2:39 PM
Tracking your food is a great tool especially if you have diabetes, food intolerances or are looking into shedding lbs.
Tracking your food is a great tool especially if you have diabetes, food intolerances or are looking into shedding lbs.
June 3, 2025 at 2:34 PM
Tracking your food is a great tool especially if you have diabetes, food intolerances or are looking into shedding lbs.
Reframing is a free yet potent tool that shifts your perspective from dread to joy, paving the way for goal achievement. Reframing works on many levels. Try it out!
May 14, 2025 at 3:21 PM
Reframing is a free yet potent tool that shifts your perspective from dread to joy, paving the way for goal achievement. Reframing works on many levels. Try it out!
We don't have crystal balls but we can create shifts so our future is bright and filled with opportunities.
May 13, 2025 at 3:29 PM
We don't have crystal balls but we can create shifts so our future is bright and filled with opportunities.
If you treat yourself badly you won't get the results you want. Be kind to yourself!
May 8, 2025 at 5:33 PM
If you treat yourself badly you won't get the results you want. Be kind to yourself!
Is this true for you?
May 1, 2025 at 2:32 PM
Is this true for you?
Developing routines provides the consistency needed to successfully shed weight and improve your fitness.
April 28, 2025 at 6:45 PM
Developing routines provides the consistency needed to successfully shed weight and improve your fitness.
Developing routines provides the consistency needed to successfully shed weight and improve your fitness.
April 28, 2025 at 6:40 PM
Developing routines provides the consistency needed to successfully shed weight and improve your fitness.
Always be prepared for an adventure!
April 23, 2025 at 5:44 PM
Always be prepared for an adventure!