International Journal of Sport Nutrition and Exercise Metabolism
@hk-ijsnem.bsky.social
Peer reviewed scholarship relating to nutritional, biochemical, and molecular aspects of exercise science.
📸 @hk_ijsnem
📸 @hk_ijsnem
Reposted by International Journal of Sport Nutrition and Exercise Metabolism
Does interval training boost muscle protein synthesis more than continuous exercise?
HIIT vs MICT
✅ Within-participant design
✅ Unilateral cycling model
✅ MPS over 2 weeks
Let’s break it down (1/10)
HIIT vs MICT
✅ Within-participant design
✅ Unilateral cycling model
✅ MPS over 2 weeks
Let’s break it down (1/10)
November 21, 2025 at 2:08 PM
Does interval training boost muscle protein synthesis more than continuous exercise?
HIIT vs MICT
✅ Within-participant design
✅ Unilateral cycling model
✅ MPS over 2 weeks
Let’s break it down (1/10)
HIIT vs MICT
✅ Within-participant design
✅ Unilateral cycling model
✅ MPS over 2 weeks
Let’s break it down (1/10)
Who’s ready to kick off our January 2026 issue?! 🎇
Well, it’s caffeine which is going to take the limelight for our first featured paper as Alejo et al. look at the effects of caffeine on durability after a cycling sim in trained cyclists 🚴
Read the paper now! 🔗 doi.org/10.1123/ijsn...
Well, it’s caffeine which is going to take the limelight for our first featured paper as Alejo et al. look at the effects of caffeine on durability after a cycling sim in trained cyclists 🚴
Read the paper now! 🔗 doi.org/10.1123/ijsn...
November 20, 2025 at 4:09 PM
Who’s ready to kick off our January 2026 issue?! 🎇
Well, it’s caffeine which is going to take the limelight for our first featured paper as Alejo et al. look at the effects of caffeine on durability after a cycling sim in trained cyclists 🚴
Read the paper now! 🔗 doi.org/10.1123/ijsn...
Well, it’s caffeine which is going to take the limelight for our first featured paper as Alejo et al. look at the effects of caffeine on durability after a cycling sim in trained cyclists 🚴
Read the paper now! 🔗 doi.org/10.1123/ijsn...
Check out our exciting January 2026 issue line up! 🤩
November 17, 2025 at 6:03 PM
Check out our exciting January 2026 issue line up! 🤩
We were fortunate enough to welcome Dr Eimear Dolan (@eimeardol.bsky.social) to our Editorial Board back in September as an Associate Editor! ✍🏼
November 17, 2025 at 5:53 PM
We were fortunate enough to welcome Dr Eimear Dolan (@eimeardol.bsky.social) to our Editorial Board back in September as an Associate Editor! ✍🏼
500 votes in already for #IJSNEM Paper of the Year 2026! 🗳️
Who would you like to see take home the title?
🚨VOTE NOW - forms.gle/Nu8MwR8zKCMa...
Who would you like to see take home the title?
🚨VOTE NOW - forms.gle/Nu8MwR8zKCMa...
November 17, 2025 at 12:33 PM
500 votes in already for #IJSNEM Paper of the Year 2026! 🗳️
Who would you like to see take home the title?
🚨VOTE NOW - forms.gle/Nu8MwR8zKCMa...
Who would you like to see take home the title?
🚨VOTE NOW - forms.gle/Nu8MwR8zKCMa...
Reposted by International Journal of Sport Nutrition and Exercise Metabolism
Great news! This paper on the use of prebiotic supplementation for gut disturbances during exercise from our Sports Dietetics & Extremes Physiology team team has been shortlisted for the @hk-ijsnem.bsky.social publication of the year award 👏
Vote using the link below now! 🗳️
tinyurl.com/y2kbm36f
Vote using the link below now! 🗳️
tinyurl.com/y2kbm36f
IJSNEM Paper of the Year 2025
tinyurl.com
November 10, 2025 at 11:38 PM
Great news! This paper on the use of prebiotic supplementation for gut disturbances during exercise from our Sports Dietetics & Extremes Physiology team team has been shortlisted for the @hk-ijsnem.bsky.social publication of the year award 👏
Vote using the link below now! 🗳️
tinyurl.com/y2kbm36f
Vote using the link below now! 🗳️
tinyurl.com/y2kbm36f
🚨🏆PAPER OF THE YEAR 2025🏆🚨
It’s back!… 6 papers shortlisted, 1 winner.
You decide 🫵🏼
Read the shortlist (👇🏽) then cast your vote here
forms.gle/iggsSegdyk3M...
Voting closes 31st December 2025. Winner of $500 to be announced in the new year….. #watchthisspace
It’s back!… 6 papers shortlisted, 1 winner.
You decide 🫵🏼
Read the shortlist (👇🏽) then cast your vote here
forms.gle/iggsSegdyk3M...
Voting closes 31st December 2025. Winner of $500 to be announced in the new year….. #watchthisspace
November 10, 2025 at 9:02 PM
🚨🏆PAPER OF THE YEAR 2025🏆🚨
It’s back!… 6 papers shortlisted, 1 winner.
You decide 🫵🏼
Read the shortlist (👇🏽) then cast your vote here
forms.gle/iggsSegdyk3M...
Voting closes 31st December 2025. Winner of $500 to be announced in the new year….. #watchthisspace
It’s back!… 6 papers shortlisted, 1 winner.
You decide 🫵🏼
Read the shortlist (👇🏽) then cast your vote here
forms.gle/iggsSegdyk3M...
Voting closes 31st December 2025. Winner of $500 to be announced in the new year….. #watchthisspace
✨NOVEMBER 2025 ISSUE OUT NOW✨
November 10, 2025 at 7:39 PM
✨NOVEMBER 2025 ISSUE OUT NOW✨
Last but by no means least in our November issue is this free access paper by Vicente-Salar et al. (2025) - a one of a kind group statement on nutrition in high-performance tennis 🎾
Give it a read here! 🔗 doi.org/10.1123/ijsn...
Give it a read here! 🔗 doi.org/10.1123/ijsn...
October 30, 2025 at 4:12 PM
Last but by no means least in our November issue is this free access paper by Vicente-Salar et al. (2025) - a one of a kind group statement on nutrition in high-performance tennis 🎾
Give it a read here! 🔗 doi.org/10.1123/ijsn...
Give it a read here! 🔗 doi.org/10.1123/ijsn...
Thank you Toniazzo et al. for submitting this great paper on a novel honey powder-based supplement 🍯
Read here to find out more! 🔗 doi.org/10.1123/ijsn...
Read here to find out more! 🔗 doi.org/10.1123/ijsn...
October 27, 2025 at 4:06 PM
Thank you Toniazzo et al. for submitting this great paper on a novel honey powder-based supplement 🍯
Read here to find out more! 🔗 doi.org/10.1123/ijsn...
Read here to find out more! 🔗 doi.org/10.1123/ijsn...
Next up to feature from our November issue is the effect of caffeine mouth rinsing on battery soccer tests, in the fasted and fed state (Miraftabi et al. 2025) ⚽️👅
Watch this video abstract for all the details! 📹
🔗https://doi.org/10.1123/ijsnem.2025-0040
Watch this video abstract for all the details! 📹
🔗https://doi.org/10.1123/ijsnem.2025-0040
October 23, 2025 at 8:47 PM
Next up to feature from our November issue is the effect of caffeine mouth rinsing on battery soccer tests, in the fasted and fed state (Miraftabi et al. 2025) ⚽️👅
Watch this video abstract for all the details! 📹
🔗https://doi.org/10.1123/ijsnem.2025-0040
Watch this video abstract for all the details! 📹
🔗https://doi.org/10.1123/ijsnem.2025-0040
Two of our published articles between April and September have topped the most recent Human Kinetics trending articles report! 🏆
As always, a huge credit to our talented published authors and wonderful Editorial team supporting the best research through our journal 💚
As always, a huge credit to our talented published authors and wonderful Editorial team supporting the best research through our journal 💚
October 22, 2025 at 4:22 PM
Two of our published articles between April and September have topped the most recent Human Kinetics trending articles report! 🏆
As always, a huge credit to our talented published authors and wonderful Editorial team supporting the best research through our journal 💚
As always, a huge credit to our talented published authors and wonderful Editorial team supporting the best research through our journal 💚
Bagherpour et al. have an exciting paper in our November 2025 issue! And it’s our 🔓FREE ACCESS PAPER🔓
Read the full paper here 🔗 doi.org/10.1123/ijsn...
Read the full paper here 🔗 doi.org/10.1123/ijsn...
October 10, 2025 at 3:10 PM
Bagherpour et al. have an exciting paper in our November 2025 issue! And it’s our 🔓FREE ACCESS PAPER🔓
Read the full paper here 🔗 doi.org/10.1123/ijsn...
Read the full paper here 🔗 doi.org/10.1123/ijsn...
Featuring in our November issue is this paper by Nulty & Erskine (2025) investigating collagen supplementation on strength training-induced gains and rate of force development in hockey players 🏑
Want to read more? Check out the full paper here 🔗 doi.org/10.1123/ijsn...
Want to read more? Check out the full paper here 🔗 doi.org/10.1123/ijsn...
September 26, 2025 at 3:20 PM
Featuring in our November issue is this paper by Nulty & Erskine (2025) investigating collagen supplementation on strength training-induced gains and rate of force development in hockey players 🏑
Want to read more? Check out the full paper here 🔗 doi.org/10.1123/ijsn...
Want to read more? Check out the full paper here 🔗 doi.org/10.1123/ijsn...
🚨LEAD FEATURE ARTICLE🚨 November 2025✨
We are very excited to announce our lead feature article for the November 2025 by Lolli et al titled ‘Understanding Treatment Response Heterogeneity Using Crossover Randomized Controlled Trials: A Primer for Exercise and Nutrition Scientists’.
We are very excited to announce our lead feature article for the November 2025 by Lolli et al titled ‘Understanding Treatment Response Heterogeneity Using Crossover Randomized Controlled Trials: A Primer for Exercise and Nutrition Scientists’.
September 23, 2025 at 7:11 AM
🚨LEAD FEATURE ARTICLE🚨 November 2025✨
We are very excited to announce our lead feature article for the November 2025 by Lolli et al titled ‘Understanding Treatment Response Heterogeneity Using Crossover Randomized Controlled Trials: A Primer for Exercise and Nutrition Scientists’.
We are very excited to announce our lead feature article for the November 2025 by Lolli et al titled ‘Understanding Treatment Response Heterogeneity Using Crossover Randomized Controlled Trials: A Primer for Exercise and Nutrition Scientists’.
Li et al. (2025) feature in our November issue with their paper on acute exercise and appetite regulation in people with obesity.
Read the full paper here! 🔗 doi.org/10.1123/ijsn...
Read the full paper here! 🔗 doi.org/10.1123/ijsn...
September 10, 2025 at 9:46 PM
Li et al. (2025) feature in our November issue with their paper on acute exercise and appetite regulation in people with obesity.
Read the full paper here! 🔗 doi.org/10.1123/ijsn...
Read the full paper here! 🔗 doi.org/10.1123/ijsn...
✨ NOVEMBER 2025 ISSUE LINE-UP✨
How are we already on the last issue of 2025?! This year has flown by but lucky for you, the IJSNEM content keeps on delivering. Stay tuned for papers to feature 🔔
How are we already on the last issue of 2025?! This year has flown by but lucky for you, the IJSNEM content keeps on delivering. Stay tuned for papers to feature 🔔
September 6, 2025 at 12:16 PM
✨ NOVEMBER 2025 ISSUE LINE-UP✨
How are we already on the last issue of 2025?! This year has flown by but lucky for you, the IJSNEM content keeps on delivering. Stay tuned for papers to feature 🔔
How are we already on the last issue of 2025?! This year has flown by but lucky for you, the IJSNEM content keeps on delivering. Stay tuned for papers to feature 🔔
‘In conclusion, cardiopulmonary and metabolic responses are dependent on exercise intensity and not on the protocol used’.
One of our final September 2025 papers to feature, but not one to miss!
🔗 doi.org/10.1123/ijsn...
One of our final September 2025 papers to feature, but not one to miss!
🔗 doi.org/10.1123/ijsn...
August 31, 2025 at 6:40 PM
‘In conclusion, cardiopulmonary and metabolic responses are dependent on exercise intensity and not on the protocol used’.
One of our final September 2025 papers to feature, but not one to miss!
🔗 doi.org/10.1123/ijsn...
One of our final September 2025 papers to feature, but not one to miss!
🔗 doi.org/10.1123/ijsn...
August 31, 2025 at 6:31 PM
Reposted by International Journal of Sport Nutrition and Exercise Metabolism
It was a rewarding labour of love to work on this paper with a fantastic team of authors, “Understanding Treatment Response Heterogeneity Using Crossover Randomized Controlled Trials: A Primer for Exercise and Nutrition Scientists”. @hk-ijsnem.bsky.social journals.humankinetics.com/view/journal...
journals.humankinetics.com
August 28, 2025 at 5:50 PM
It was a rewarding labour of love to work on this paper with a fantastic team of authors, “Understanding Treatment Response Heterogeneity Using Crossover Randomized Controlled Trials: A Primer for Exercise and Nutrition Scientists”. @hk-ijsnem.bsky.social journals.humankinetics.com/view/journal...
✨SEPTEMBER 2025 ISSUE OUT NOW✨
August 26, 2025 at 4:32 PM
✨SEPTEMBER 2025 ISSUE OUT NOW✨
The International Sport + Exercise Nutrition Conference is Back for 2025!
‼️EARLY BIRD RATE ENDS 29TH AUGUST‼️
ISENC is returning to Manchester Metropolitan University Business School between the 15th – 17th December 2025.
‼️EARLY BIRD RATE ENDS 29TH AUGUST‼️
ISENC is returning to Manchester Metropolitan University Business School between the 15th – 17th December 2025.
August 26, 2025 at 4:29 PM
The International Sport + Exercise Nutrition Conference is Back for 2025!
‼️EARLY BIRD RATE ENDS 29TH AUGUST‼️
ISENC is returning to Manchester Metropolitan University Business School between the 15th – 17th December 2025.
‼️EARLY BIRD RATE ENDS 29TH AUGUST‼️
ISENC is returning to Manchester Metropolitan University Business School between the 15th – 17th December 2025.
🚨LEAD FEATURE ARTICLE🚨September 2025✨
‘While caffeine did not boost peak exercise performance in simulated high-altitude conditions, it did positively affect how the body responded to moderate exercise’
Check out the full paper by @bennarang.bsky.social et al. here 🔗 doi.org/10.1123/ijsn...
‘While caffeine did not boost peak exercise performance in simulated high-altitude conditions, it did positively affect how the body responded to moderate exercise’
Check out the full paper by @bennarang.bsky.social et al. here 🔗 doi.org/10.1123/ijsn...
August 6, 2025 at 3:18 PM
🚨LEAD FEATURE ARTICLE🚨September 2025✨
‘While caffeine did not boost peak exercise performance in simulated high-altitude conditions, it did positively affect how the body responded to moderate exercise’
Check out the full paper by @bennarang.bsky.social et al. here 🔗 doi.org/10.1123/ijsn...
‘While caffeine did not boost peak exercise performance in simulated high-altitude conditions, it did positively affect how the body responded to moderate exercise’
Check out the full paper by @bennarang.bsky.social et al. here 🔗 doi.org/10.1123/ijsn...
Smith et al. (2025) found that girls don’t just want to have fun, they want to participate! 🙋♀️ In fact, 94% of female athletes indicated a willingness to participate in future studies.
Check out this article featured in our September 2025 issue here 🔗 doi.org/10.1123/ijsn...
Check out this article featured in our September 2025 issue here 🔗 doi.org/10.1123/ijsn...
July 28, 2025 at 3:45 PM
Smith et al. (2025) found that girls don’t just want to have fun, they want to participate! 🙋♀️ In fact, 94% of female athletes indicated a willingness to participate in future studies.
Check out this article featured in our September 2025 issue here 🔗 doi.org/10.1123/ijsn...
Check out this article featured in our September 2025 issue here 🔗 doi.org/10.1123/ijsn...
Is magnesium an effective topical treatment to aid recovery?🧴
Coates et al. (2025) conducted a randomised, double-blind, placebo-controlled study to evaluate the potential for a commercial topical magnesium gel to reduce muscle soreness after unaccustomed exercise.
Coates et al. (2025) conducted a randomised, double-blind, placebo-controlled study to evaluate the potential for a commercial topical magnesium gel to reduce muscle soreness after unaccustomed exercise.
July 24, 2025 at 3:06 PM
Is magnesium an effective topical treatment to aid recovery?🧴
Coates et al. (2025) conducted a randomised, double-blind, placebo-controlled study to evaluate the potential for a commercial topical magnesium gel to reduce muscle soreness after unaccustomed exercise.
Coates et al. (2025) conducted a randomised, double-blind, placebo-controlled study to evaluate the potential for a commercial topical magnesium gel to reduce muscle soreness after unaccustomed exercise.