You are much stronger than you let yourself believe. You just have to take the time to focus on yourself to continue being strong.

Protect yourself. Protect others. Stay safe.

Yours truly,
-B

deep breaths. Don’t think about things that you don’t have the power to change, as that will only add to that feeling.

Take the time to put your device down and focus on things that make you happy in general. Don’t doom-scroll. Your mental health will thank you for it.

constantly being connected 24/7. We are bombarded with so much information that it takes more out of us to process it all. That is exactly what they want. To wear you down so you don’t have the power to fight back.

Remember to take a few moments, put your device away or silence it, and just take