John Eli, MBA/MS Ψ
@hikeandpsych.bsky.social
Hiking 🥾 Fitness 🏋🏻 Psychology Ψ Nervous System Regulation ⚖️ Music 🎶Food 🍽️
NM 🌶️ ➡️ AZ 🌵
Unapologetically Mexican-American 🇺🇸🇲🇽
NM 🌶️ ➡️ AZ 🌵
Unapologetically Mexican-American 🇺🇸🇲🇽
Healing doesn’t mean your trauma disappears.
It means your trauma no longer controls your nervous system.
Freedom isn’t forgetting—it’s reclaiming your present.
It means your trauma no longer controls your nervous system.
Freedom isn’t forgetting—it’s reclaiming your present.
September 10, 2025 at 3:33 AM
Healing doesn’t mean your trauma disappears.
It means your trauma no longer controls your nervous system.
Freedom isn’t forgetting—it’s reclaiming your present.
It means your trauma no longer controls your nervous system.
Freedom isn’t forgetting—it’s reclaiming your present.
Anybody else like the Smurfs?
When I was in 1st grade, my Mom bought me a backpack with a Smurf on it. It wasn't every day that my mom bought me things like that. We grew up below the poverty line, and I knew that it was a sacri...
TikTok video by hikeandpsych
www.tiktok.com
April 23, 2025 at 10:28 PM
Anybody else like the Smurfs?
January 25, 2025 at 7:03 PM
Just because others reject you, doesn't mean that you have to reject "you" too.
- Choose yourself.
- Love yourself.
- You are worth it.
🥾🏔️🌵
- Choose yourself.
- Love yourself.
- You are worth it.
🥾🏔️🌵
January 13, 2025 at 5:44 PM
Just because others reject you, doesn't mean that you have to reject "you" too.
- Choose yourself.
- Love yourself.
- You are worth it.
🥾🏔️🌵
- Choose yourself.
- Love yourself.
- You are worth it.
🥾🏔️🌵
Many of us grew up with messages that chipped away at who we are. Trauma might have planted the seeds of self-rejection, but we don’t have to water them anymore. Call it out. Own your story. Rewrite the script. One step at a time, we rise.
You owe it to yourself to know and love yourself.
🥾🏔️🌵
You owe it to yourself to know and love yourself.
🥾🏔️🌵
January 10, 2025 at 6:31 PM
Many of us grew up with messages that chipped away at who we are. Trauma might have planted the seeds of self-rejection, but we don’t have to water them anymore. Call it out. Own your story. Rewrite the script. One step at a time, we rise.
You owe it to yourself to know and love yourself.
🥾🏔️🌵
You owe it to yourself to know and love yourself.
🥾🏔️🌵
Now about Flat Iron Trail…. 🥾🏔️🌵
January 9, 2025 at 11:52 PM
Now about Flat Iron Trail…. 🥾🏔️🌵
At some point in life, you will inevitably face the reality that the thing you invested in is no longer serving
One morning you wake up to the awareness that the very thing that once brought you joy, perhaps a relationship, a hobby, a career, or a cause, somehow transitioned into a source of pain.
One morning you wake up to the awareness that the very thing that once brought you joy, perhaps a relationship, a hobby, a career, or a cause, somehow transitioned into a source of pain.
January 9, 2025 at 10:50 PM
At some point in life, you will inevitably face the reality that the thing you invested in is no longer serving
One morning you wake up to the awareness that the very thing that once brought you joy, perhaps a relationship, a hobby, a career, or a cause, somehow transitioned into a source of pain.
One morning you wake up to the awareness that the very thing that once brought you joy, perhaps a relationship, a hobby, a career, or a cause, somehow transitioned into a source of pain.