6: limit sugar and fat but increase protein and water

7: try to sleep >6:30 (struggle with sleep struggle wl)

8: track every gram of food

9: if I can skip a meal, I skip it.

10: Do not be lazy even if I'm tired asf

1: workout at least for 200cals and >5k steps daily

2: don't eat over 1200 even if you burned A LOT and not food over 175cals/100g

3: Omad (2mad for special occasions but have to burn it all)

4: No cheat or metabolism days (makes me binge)

5: Fast 23/1 during week and 17/7 on weekends

It'll stop when you get used to it unfortunately...

Be strong and take some sleep if you can

Mais qui vois-là-je ?