New episode exploring chronic pain management, and key nutrient players like iron, B12, magnesium and vitamin D.

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A cookbook series is in the works!
These will contain approximately 100 different recipes in each volume, all tailored to managing gut health as a holistic and systemic life goal!
* Each recipe is designed for two servings and easily scalable
* Practical kitchen application and approachability

TCM, Ayurveda and Western medicine, all with their values but in a showdown of their unique strengths and contributions to the world and civilization.
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Advocating for your health

Self advocacy and DTC testing oppportunities - prevention vs reaction
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Better food for just a dollar?
Canned showdown on budget pantry fillers... $1 vs $2+
Simple but surprisingly easy and affordable swap makes the difference between a fever dream and a happy belly (and budget!)
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A side by side comparison: King Arthur's Classic vs Storebought - what works better for you? I personally don't use milk powder and my go-to is a super basic focaccia, and can't do store-bought bread additives.

Comment below on how you do bread, share your knowledge.
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Soiled Corn - Industry and Biology

Industrial cross-contamination and the high price tag of gluten-free products started to stink up my intuitive nutrition and we went into the weird dirt of soiled corn and agricultural processes.

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More abstract lens on the cycle we reinforce - the relationship between pain, fear of movement, and nutrition aspects and pathologies. Here's some ways to break the cycle and begin to build new positive patterns.
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Good Swaps for Positive Gains -
Simple but smart ways to reduce inflammation and exposure to triggering foods, with swaps at the store and easy preparation mindfulness. Even pizza can be a great choice for many people facing dietary hurdles
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The first week's episodes are up and here's the introduction episode with a summary for the first episodes dives into Hacking Health and Nutrition!
Stay tuned wherever you listen - Deezer, Apple, Spotify, and more 🍕
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