Jess Nichol, Ph.D. | Aligned Life Strategist
@heyitsjessnichol.bsky.social
Helping soul driven humans design & build their lives so they can share their magic with the world 💜
What is your favorite way to cleanse your own energy / your self?
I'll go first! Mine is to get in water. Maybe a bath to soak or shower to rinse everything away. Putting my feet in a creek or a puddle after a storm. Swimming for sure!
I'll go first! Mine is to get in water. Maybe a bath to soak or shower to rinse everything away. Putting my feet in a creek or a puddle after a storm. Swimming for sure!
March 4, 2025 at 3:08 PM
What is your favorite way to cleanse your own energy / your self?
I'll go first! Mine is to get in water. Maybe a bath to soak or shower to rinse everything away. Putting my feet in a creek or a puddle after a storm. Swimming for sure!
I'll go first! Mine is to get in water. Maybe a bath to soak or shower to rinse everything away. Putting my feet in a creek or a puddle after a storm. Swimming for sure!
What is your favorite way to cleanse a space? I LOVE taking stuff out and rearranging it and / or decluttering. I also love a smoke cleanse as well, but moving it all around / getting rid of stuff changes the energy so fast!
March 3, 2025 at 10:05 PM
What is your favorite way to cleanse a space? I LOVE taking stuff out and rearranging it and / or decluttering. I also love a smoke cleanse as well, but moving it all around / getting rid of stuff changes the energy so fast!
Another great way to soothe your nervous system is to cuddle. 💜 Pets count too!! 🐕🐈⬛
March 1, 2025 at 9:23 PM
Another great way to soothe your nervous system is to cuddle. 💜 Pets count too!! 🐕🐈⬛
Nervous system out of whack because of [gestures wildly at the current dystopia] ....? Nature is a GREAT source of co-regulation. Go hug some trees 🌳🌲
February 28, 2025 at 3:24 PM
Nervous system out of whack because of [gestures wildly at the current dystopia] ....? Nature is a GREAT source of co-regulation. Go hug some trees 🌳🌲
You may never learn about your human design and thats okay. The cool thing is watching people who are so deeply connected to their bodies and its answers because it is always in alignment with their human design regardless of if they have knowledge of the system.
February 27, 2025 at 3:57 PM
You may never learn about your human design and thats okay. The cool thing is watching people who are so deeply connected to their bodies and its answers because it is always in alignment with their human design regardless of if they have knowledge of the system.
Listening to and honoring your body is revolutionary work. Our patterns and stories are held first and foremost in our BODIES. Then we hear them in our minds. When we connect to our bodies and respond from them instead of over riding them with our minds - thats ground breaking.
February 26, 2025 at 3:24 PM
Listening to and honoring your body is revolutionary work. Our patterns and stories are held first and foremost in our BODIES. Then we hear them in our minds. When we connect to our bodies and respond from them instead of over riding them with our minds - thats ground breaking.
Quit trying to be two steps back from where you want to be and try taking one tiny step from where you currently are.
February 25, 2025 at 9:36 PM
Quit trying to be two steps back from where you want to be and try taking one tiny step from where you currently are.
To all my multipassionate people out there who think that your stuff doesn't all fit together. I promise you that it does! There is a thread of connection throughout it all!
February 25, 2025 at 2:33 PM
To all my multipassionate people out there who think that your stuff doesn't all fit together. I promise you that it does! There is a thread of connection throughout it all!
Looking for the healers, coaches, energy healers, reiki masters, crystal girlies, tarot / astrology / human design readers, all those witchy and woo ... my spiritual peeps 🫶🌌🔮✨️ Also pro LGBTQ+, anti-racist, 🔵!! 💜 trying to find humans who care about all other humans not just some of them ....
February 5, 2025 at 3:23 PM
Looking for the healers, coaches, energy healers, reiki masters, crystal girlies, tarot / astrology / human design readers, all those witchy and woo ... my spiritual peeps 🫶🌌🔮✨️ Also pro LGBTQ+, anti-racist, 🔵!! 💜 trying to find humans who care about all other humans not just some of them ....
What is your human design? Have you even heard of it? I am obsessed and I am a 2/4 emotional mani gen 💜
February 2, 2025 at 11:54 PM
What is your human design? Have you even heard of it? I am obsessed and I am a 2/4 emotional mani gen 💜
In a world where we suppress and oppress people of color, women, and anyone who doesn't align with the gender binary - standing in our power, owning our voices, and using our gifts to help heal the world - this is the revolution.
January 28, 2025 at 9:53 PM
In a world where we suppress and oppress people of color, women, and anyone who doesn't align with the gender binary - standing in our power, owning our voices, and using our gifts to help heal the world - this is the revolution.
Some people like falling asleep with the TV on, I like falling asleep with my reiki on 🙌
December 3, 2024 at 2:24 AM
Some people like falling asleep with the TV on, I like falling asleep with my reiki on 🙌
Strengthening your intuition takes exercise. These are simple day to day practices like what should I have for breakfast or which lane should I get into.
August 14, 2024 at 12:24 AM
Strengthening your intuition takes exercise. These are simple day to day practices like what should I have for breakfast or which lane should I get into.
You may think something is a "yes" but unless your body is jumping up and down with excitment - it was probably actually a "no."
April 15, 2024 at 4:27 PM
You may think something is a "yes" but unless your body is jumping up and down with excitment - it was probably actually a "no."
When was the last time you honored your body's desire to rest?
March 28, 2024 at 12:38 AM
When was the last time you honored your body's desire to rest?
Take a deep breath and see how far into your body you are able to notice the sensation of your inhale.
March 24, 2024 at 10:48 PM
Take a deep breath and see how far into your body you are able to notice the sensation of your inhale.
Our intuition lives in the BODY, not the mind.
March 23, 2024 at 8:33 PM
Our intuition lives in the BODY, not the mind.
The goal is the body-mind connection [trusting ourselves and our intuition]. There are SO MANY ways to do that and some of my favorites are using human design, chakras, astrology, moon, nervous system work, nature, yoga, movement, breath - what are yours?
March 22, 2024 at 1:30 AM
The goal is the body-mind connection [trusting ourselves and our intuition]. There are SO MANY ways to do that and some of my favorites are using human design, chakras, astrology, moon, nervous system work, nature, yoga, movement, breath - what are yours?
When I am struggling to release something I remind myself that there is someone out there waiting to receive what I want to release and I can let it go.
March 15, 2024 at 12:11 AM
When I am struggling to release something I remind myself that there is someone out there waiting to receive what I want to release and I can let it go.
Catch the sensation in your body and feel it instead of telling old and untrue stories about it. Feel it and let it pass.
February 28, 2024 at 2:30 PM
Catch the sensation in your body and feel it instead of telling old and untrue stories about it. Feel it and let it pass.
The meanings we gave to the inputs our bodies received determine how we operate in this world.
February 28, 2024 at 2:30 PM
The meanings we gave to the inputs our bodies received determine how we operate in this world.
The stories in your head started as sensations in your body.
February 28, 2024 at 2:30 PM
The stories in your head started as sensations in your body.
Re-writing patterns starts in the body - where they originated in the first place.
February 28, 2024 at 2:30 PM
Re-writing patterns starts in the body - where they originated in the first place.
Mindset work is great .... but it is only one teeny tiny piece to the puzzle.
February 28, 2024 at 2:20 AM
Mindset work is great .... but it is only one teeny tiny piece to the puzzle.
If you aren't doing the BODY work, the mindset work won't matter.
February 26, 2024 at 7:11 PM
If you aren't doing the BODY work, the mindset work won't matter.