Hesta Prynn
@hestaprynnmusic.bsky.social
▫️Blue chip DJ + Licensed Therapist LMFT
▫️Creator: Music Connection Therapy
▫️Founder: Inner Mix💃🏻
▫️CNN:”leading voice in music & mental health”
▫️Creator: Music Connection Therapy
▫️Founder: Inner Mix💃🏻
▫️CNN:”leading voice in music & mental health”
Don't be self-conscious. Be Rick Rubin.
Music is Therapy 029: Why Am I So Cringe? open.substack.com/pub/hestapry...
Music is Therapy 029: Why Am I So Cringe? open.substack.com/pub/hestapry...
Music is Therapy 029: Why Am I So Cringe?
Hi, I’m Hesta Prynn—DJ, licensed therapist and creator of Music Connection Therapy. This is a community where we use music to FEEL BETTER.
open.substack.com
July 16, 2025 at 6:16 AM
Don't be self-conscious. Be Rick Rubin.
Music is Therapy 029: Why Am I So Cringe? open.substack.com/pub/hestapry...
Music is Therapy 029: Why Am I So Cringe? open.substack.com/pub/hestapry...
White Lotus fans: this one hit a little too hard. Who else related to Laurie way more than expected?
Music is Therapy 027: Are we all secret Lauries?
Hi, I’m Hesta Prynn—DJ, licensed therapist and creator of Music Connection Therapy. This is a community where we use music to FEEL BETTER.
open.substack.com
April 11, 2025 at 1:39 PM
White Lotus fans: this one hit a little too hard. Who else related to Laurie way more than expected?
Your brain is not CNBC.
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
hestaprynn.substack.com/p/music-is-t...
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
hestaprynn.substack.com/p/music-is-t...
Music is Therapy 026: 🎧 THE DJ BOOTH EXERCISE or HOW TO STOP ECONOMY ANXIETY FROM RUNNING THE CLUB!
Hi, I’m Hesta Prynn—DJ, licensed therapist and creator of Music Connection Therapy. This is a community where we use music to FEEL BETTER.
hestaprynn.substack.com
April 4, 2025 at 9:32 PM
Your brain is not CNBC.
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
hestaprynn.substack.com/p/music-is-t...
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
hestaprynn.substack.com/p/music-is-t...
Your brain is not CNBC.
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
Music is Therapy 026: 🎧 THE DJ BOOTH EXERCISE or HOW TO STOP ECONOMY ANXIETY FROM RUNNING THE CLUB!
Hi, I’m Hesta Prynn—DJ, licensed therapist and creator of Music Connection Therapy. This is a community where we use music to FEEL BETTER.
open.substack.com
April 4, 2025 at 9:31 PM
Your brain is not CNBC.
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
You don’t need to play "Total Collapse (Doom Remix)" on repeat.
Change the track.
Take back the booth.
You’re the DJ now.
Reposted by Hesta Prynn
Happy Monday! Today's guests with @zerlinamaxwell.bsky.social: Creator of Music Connection Therapy, Blue Chip DJ & Licensed Therapist @hestaprynnmusic.bsky.social, National Urban League President & CEO Marc Morial, + Candidate for NYC Mayor Scott Stringer!
🎧 siriusxm.us/Zerlina
🎧 siriusxm.us/Zerlina
February 24, 2025 at 7:44 PM
Happy Monday! Today's guests with @zerlinamaxwell.bsky.social: Creator of Music Connection Therapy, Blue Chip DJ & Licensed Therapist @hestaprynnmusic.bsky.social, National Urban League President & CEO Marc Morial, + Candidate for NYC Mayor Scott Stringer!
🎧 siriusxm.us/Zerlina
🎧 siriusxm.us/Zerlina
Your “secret” playlist knows more about you than your therapist does. Find out why.👇
Music is Therapy 024: A Free Therapy Session from ME! open.substack.com/pub/hestapry...
Music is Therapy 024: A Free Therapy Session from ME! open.substack.com/pub/hestapry...
Music is Therapy 024: A Free Therapy Session from ME!
Hi, I’m Hesta Prynn—DJ, licensed therapist and creator of Music Connection Therapy. This is a community where we use music to FEEL BETTER.
open.substack.com
March 11, 2025 at 12:43 PM
Your “secret” playlist knows more about you than your therapist does. Find out why.👇
Music is Therapy 024: A Free Therapy Session from ME! open.substack.com/pub/hestapry...
Music is Therapy 024: A Free Therapy Session from ME! open.substack.com/pub/hestapry...
Before: Chasing. Settling. Stuck in the same love story.
After: Magnetic. Unbothered. Attracting the right energy effortlessly.
Your mindset shift starts with music.
I’ll show you how—subscribe → hestaprynn.substack.com/subscribe
open.substack.com/pub/hestapry...
After: Magnetic. Unbothered. Attracting the right energy effortlessly.
Your mindset shift starts with music.
I’ll show you how—subscribe → hestaprynn.substack.com/subscribe
open.substack.com/pub/hestapry...
Music is Therapy 023: Your Musical Medicine Cabinet: The Music Connection Therapy Starter Pack
Hi, I’m Hesta Prynn—DJ, licensed therapist and creator of Music Connection Therapy. This is a community where we use music to FEEL BETTER.
open.substack.com
February 19, 2025 at 12:57 PM
Before: Chasing. Settling. Stuck in the same love story.
After: Magnetic. Unbothered. Attracting the right energy effortlessly.
Your mindset shift starts with music.
I’ll show you how—subscribe → hestaprynn.substack.com/subscribe
open.substack.com/pub/hestapry...
After: Magnetic. Unbothered. Attracting the right energy effortlessly.
Your mindset shift starts with music.
I’ll show you how—subscribe → hestaprynn.substack.com/subscribe
open.substack.com/pub/hestapry...
I used to let stress run my life.
Overthinking every decision.
Stuck on things I couldn’t change.
Feeling like I was behind
I learned how to retrain my brain.
Not by sitting in silence
But by using music as my shortcut to change.
I teach you how to change your life
hestaprynn.substack.com/subscribe
Overthinking every decision.
Stuck on things I couldn’t change.
Feeling like I was behind
I learned how to retrain my brain.
Not by sitting in silence
But by using music as my shortcut to change.
I teach you how to change your life
hestaprynn.substack.com/subscribe
Subscribe to Hesta Prynn's Music is Therapy
A DJ and licensed therapist shows you how to use music to rewire your brain, break patterns, and level up your life.
🎧 Therapy is expensive.
🎶 Music is (sorta) free.
🚀 All are welcome. Click to read ...
hestaprynn.substack.com
February 17, 2025 at 3:14 AM
I used to let stress run my life.
Overthinking every decision.
Stuck on things I couldn’t change.
Feeling like I was behind
I learned how to retrain my brain.
Not by sitting in silence
But by using music as my shortcut to change.
I teach you how to change your life
hestaprynn.substack.com/subscribe
Overthinking every decision.
Stuck on things I couldn’t change.
Feeling like I was behind
I learned how to retrain my brain.
Not by sitting in silence
But by using music as my shortcut to change.
I teach you how to change your life
hestaprynn.substack.com/subscribe
You’re here. You’re scrolling. You’re looking for something.
A sign? A solution? A little peace?
You’re in the right place.
Every week, I send out music-fueled mindset shifts to help you get unstuck, feel better, and move forward.
Get on the list → hestaprynn.substack.com/subscribe
A sign? A solution? A little peace?
You’re in the right place.
Every week, I send out music-fueled mindset shifts to help you get unstuck, feel better, and move forward.
Get on the list → hestaprynn.substack.com/subscribe
Subscribe to Hesta Prynn's Music is Therapy
A DJ/licensed clinical therapist teaches you how to use the songs you love to improve your life.
Therapy is expensive
Music is (sorta) free
ALL ARE WELCOME :). Click to read Hesta Prynn's Music is ...
hestaprynn.substack.com
February 15, 2025 at 8:57 PM
You’re here. You’re scrolling. You’re looking for something.
A sign? A solution? A little peace?
You’re in the right place.
Every week, I send out music-fueled mindset shifts to help you get unstuck, feel better, and move forward.
Get on the list → hestaprynn.substack.com/subscribe
A sign? A solution? A little peace?
You’re in the right place.
Every week, I send out music-fueled mindset shifts to help you get unstuck, feel better, and move forward.
Get on the list → hestaprynn.substack.com/subscribe