Steve Manns
@heroicsteve.bsky.social
I love learning and guiding people to be the best versions of themselves. Heroic Coach, Spartan Coach, NBC-HWC, Post-Traumatic Growth Facilitator how can I help. Www.wellnesswarrior.co
Time to get the support you need to get through the holidays.
Message me BLACK FRIDAY to see this amazing offer.
#g7 #menshealth #over50 #blackfriday
Message me BLACK FRIDAY to see this amazing offer.
#g7 #menshealth #over50 #blackfriday
November 19, 2025 at 10:45 PM
Time to get the support you need to get through the holidays.
Message me BLACK FRIDAY to see this amazing offer.
#g7 #menshealth #over50 #blackfriday
Message me BLACK FRIDAY to see this amazing offer.
#g7 #menshealth #over50 #blackfriday
What's your nature connection?
August 15, 2025 at 2:11 AM
What's your nature connection?
about me. would love to hear what you think.
July 10, 2025 at 4:00 PM
about me. would love to hear what you think.
What will you do to Love 2.0?
July 8, 2025 at 2:30 AM
What will you do to Love 2.0?
Make your 🏃♀️ run more fun
Comment "HFD" if you participated in your/your father's self care today
#dadssupportingdads
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove
Comment "HFD" if you participated in your/your father's self care today
#dadssupportingdads
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove
June 15, 2025 at 3:50 PM
Make your 🏃♀️ run more fun
Comment "HFD" if you participated in your/your father's self care today
#dadssupportingdads
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove
Comment "HFD" if you participated in your/your father's self care today
#dadssupportingdads
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove
Make your 🏃♀️ run more fun
Comment "FUN" if you are committed to make your exercise more fun.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
Comment "FUN" if you are committed to make your exercise more fun.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
May 28, 2025 at 10:20 PM
Make your 🏃♀️ run more fun
Comment "FUN" if you are committed to make your exercise more fun.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
Comment "FUN" if you are committed to make your exercise more fun.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
Nutrition Hacks
The second 🧠
Comment " 🧠 " if you are committed to building balance in your gut.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
The second 🧠
Comment " 🧠 " if you are committed to building balance in your gut.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
April 23, 2025 at 5:34 AM
Nutrition Hacks
The second 🧠
Comment " 🧠 " if you are committed to building balance in your gut.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
The second 🧠
Comment " 🧠 " if you are committed to building balance in your gut.
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife #nutrition
Making #running #fun.
Spiced up my run with a little trip through the BMX course
#healthyliving #selflove
Spiced up my run with a little trip through the BMX course
#healthyliving #selflove
April 13, 2025 at 10:11 AM
Making #running #fun.
Spiced up my run with a little trip through the BMX course
#healthyliving #selflove
Spiced up my run with a little trip through the BMX course
#healthyliving #selflove
Nutrition Hacks
Grocery cart rebuild?
Comment "ONE" if you are committed to building a full grocery car
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife
Grocery cart rebuild?
Comment "ONE" if you are committed to building a full grocery car
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #lovewins #selflove #fitlife
April 11, 2025 at 8:02 PM
Nutrition Hacks
Ingredients over Calories?
Comment "ONE" if you are committed to building a nutrition plan with one ingredient foods
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #love
Ingredients over Calories?
Comment "ONE" if you are committed to building a nutrition plan with one ingredient foods
#ocr #mobility #selfcare #spartantraining #slimming #weightloss #over50 #eurotok #worldtok #habits #running #elbowsup #genx #selflove #over40 #healthyliving #love
April 8, 2025 at 11:29 AM
Day 9 Self Love
What brings you joy?
What brings you joy?
February 26, 2025 at 11:32 PM
Day 9 Self Love
What brings you joy?
What brings you joy?
Day 5 - Self-love
February 13, 2025 at 2:07 AM
Day 5 - Self-love
Self-love month. Let's do it
February 3, 2025 at 8:08 PM
Self-love month. Let's do it
February 1, 2025 at 4:08 PM
Positive self talk and habit change. Change those have to habits to I get to habits. Opportunities instead of obligations. Lmk how you can make the shift
January 20, 2025 at 8:49 PM
Positive self talk and habit change. Change those have to habits to I get to habits. Opportunities instead of obligations. Lmk how you can make the shift
Part 7 of habit change January
What gets tracked gets done!
What gets tracked gets done!
January 15, 2025 at 10:51 PM
Part 7 of habit change January
What gets tracked gets done!
What gets tracked gets done!
Part 6 - Habit Change January. Habit Stacking. What new Habit are you trying to install?
January 13, 2025 at 6:22 PM
Part 6 - Habit Change January. Habit Stacking. What new Habit are you trying to install?