You know things are serious when the introverts arrive

#sharecompassion

#raisetheenergy #sharecompassion

#Selfcare #sharecompassion

If you feel exhausted by the world right now - deeply tired - know this;
Many people I meet aren’t burned out because they’re weak or tried to hard.
They’re burned out because their nervous system has been in survival mode for too long.
Constant information, opinions and pressure to react. #everyday

Feeling overwhelmed? Sometimes the bravest thing is to pause and let yourself breathe.
A quiet moment of presence can change the way you experience your whole day.
#breathe #mindful

#selflove #love