⭐️ remember to show up for yourself so you can show up for them (this also means asking for help if you need it! ❤️)

What else would you add? 🙏🏻

#fathersday #mensmentalhealth #dads #dadsmentalhealth

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Happy Father’s Day ❤️
Take some time to celebrate you today 🙏🏻

Remember, these are the dad duties that really matter:

teach them
accept them
share with them
celebrate them
comfort them
hug them
laugh with, not at them
learn from them
love them
be there for them
Encourage them

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🏴󠁧󠁢󠁷󠁬󠁳󠁿 For Men of Wales looking for support & community, part of what we do is connect you with groups in your area.

🔗 Find groups in your area here: helpu.org.uk/single-category/mental-health-support/

ℹ️ Got a group we should be shouting about? Email us your deets (link in bio)

#mentalhealth #wales

Meet the everyday hero for men’s mental health 💪

We had to bring this dude to life. Ready to go on the journey, build a community & show up. It can feel difficult - but this guys here to remind you that if he can, so can you.

Check out groups on our site. They may change your life… helpu.org.uk

Let’s connect, fellas ✌🏻
We look forward to welcoming you 👋🏻

••

Our meetings are bi-weekly on Monday. Please feel free to DM @helpucymru.bsky.social if you have any questions about coming along, we’d love to see you there 🧡