Begin this guided meditation with a relaxing body sequence, using slow breathing to settle the nervous system and create a feeling of flow. From there, you’ll be guided through very light hands-on skin touch experience or simple visualization, inviting a sense of lymphatic flow clearing for lymph edema or just general well-being. Throughout the meditation, you’re supported by imagery of a flowing steam and supportive guides. Open lymphatic pathways and encourage flow with care and protection. You’ll also be guided into grounding connections to encourage an open flow pathway. Disclaimer: This recording is for relaxation and self-care only and is not medical advice. If you have an infection, blood clot, heart condition, recent surgery, open wounds, or are unsure if this practice is appropriate for you, please consult your healthcare provider first. Stop immediately if you experience pain, dizziness, shortness of breath, or sudden swelling.